This chap has been saving McDonald’s, Burger King and Five Guys brand burgers to compare how the food looks after 30 days He then compares it to their burger he’s been saving for 7 months This MUST be stopped.
The impact of vitamin D supplementation on your blood pressure
Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks.
People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart rst step if you struggle with high blood pressure.
Vitamin D helps lower blood pressure by reducing uid retention and relaxing blood vessels.
Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels.
Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement.
A gentle reminder…
After two long years serving overseas, my husband finally walked through our front door, his eyes bright with joy, eager to embrace the family he’d missed so deeply.
But it was our golden retriever who moved me most. For two years, she’d waited by that door every evening, hoping he’d come home. When he finally did, she let out a sharp, almost tearful bark, then flung herself into his arms, tail wagging wildly. They clung to each other in a hug so tender it seemed to erase every lonely day they’d spent apart.
I managed to capture the moment on camera — a soldier and his dog, eyes closed in relief and happiness. Watching them, I was reminded that some loves don’t fade with time or distance; they grow stronger.
In a world obsessed with chasing more, this was a gentle lesson in what truly matters: love, loyalty, family, and the simple joy of finally being home.
‘Catastrophic’: AI Agent Goes Rogue, Wipes Out Company’s Entire Database
SaaS industry veteran Jason Lemkin’s attempt to integrate artificial intelligence into his workflow has gone spectacularly wrong, with an AI coding assistant admitting to a “catastrophic failure” after wiping out an entire company database containing over 2,400 business records, according to Tom’s Hardware.
https://www.zerohedge.com/ai/catastrophic-ai-agent-goes-rogue-wipes-out-companys-entire-database
Little girl walks into police dog auction alone — what followed brought everyone to tears
Lily, a quiet little girl, entered a police dog auction holding a jar of coins. She wasn’t there out of curiosity—she wanted to bring home Max, the retired police dog who had worked with her late mother, Officer Hannah Parker.
After losing her mom, Lily stopped speaking but kept her mother’s lessons close: love deeply and never quit.
While bids climbed past $3,000, Lily quietly placed her $52.16 offer. Some chuckled—until Max barked, broke loose, and ran straight to her, sitting faithfully at her side.
Silence filled the room. Touched by their connection, others withdrew their bids, allowing Lily to be reunited with Max.
This moment was more than money—it was about devotion, loyalty, and hope.
Lunch Or Launch?
Nobody Is Ill For Lack Of A Drug
Two Ex-Deputy PMs Turn on Net Zero
Today, two former Deputy Prime Ministers, Barnaby Joyce and Michael McCormack, have fired the shot that may finally bring down the biggest political fraud of our time: Net Zero.
Joyce has called the push for Net Zero a lunatic crusade. McCormack says it’s dividing families and tearing the regions apart. They’re both right. And they’re both done pretending this globalist climate fantasy is in Australia’s national interest.
Let’s call it what it is. Net Zero is economic self-harm dressed up as virtue. It’s a $9 billion-a-year shakedown to appease the climate priests in the UN and the WEF, while you cop the bill through soaring power prices, vanishing jobs, and hollowed-out towns.
https://nationfirst.substack.com/p/two-ex-deputy-pms-turn-on-net-zero
Biological Age Versus Chronological Age
“Two people born the same day can have a 30-year gap in cellular age.” — Nature Aging, 2022
Your cellular age is what determines how you feel, how fast you heal, and how long you’ll stay independent.
And according to the latest science…
Most people are aging faster than they think.
So here’s a simple 5-minute self-test you can take right now to confirm what that age is:
1. Heart Recovery Test (Max 4 pts)
(From NEJM & Eur J Prev Cardiol)
Sit quietly for 2 min. Count your pulse.
March in place briskly for 1 minute.
Stop. At exactly 60 seconds after stopping, check pulse again.
Subtract: Peak HR – 60-sec recovery HR = HRR (heart rate recovery)
Score it
• 25 bpm or more: 0 pts
• 18–24 bpm: 1 pt
• 12–17 bpm: 2 pts
• 11 bpm or less: 4 pts
2. 30-Second Sit-to-Stand Test (Max 4 pts)
(From J Gerontol A)
Sit on a firm chair. Arms crossed.
Stand up and sit down as many times as possible in 30 seconds.
Count your full reps.
Score it
• 17+ reps: 0 pts
• 14–16: 1 pt
• 11–13: 2 pts
• 10 or fewer: 4 pts
3. The Longevity Lifestyle Trio (Max 6 pts)
A. Waist-to-height ratio
Under 0.50 = 0 pts
0.51–0.59 = 2 pts
0.60 + = 4 pts
B. Vegetable variety yesterday
5 or more kinds = 0 pts
3–4 kinds = 1 pt
0–2 kinds = 2 pts
C. Sleep quality
7–9 hrs & wake refreshed = 0 pts
= 6 hrs or wake tired = 2 pts
Total Your Points
0–3 pts = body likely 5–10 years younger than calendar age
4–7 pts = aging on schedule
8–10 pts = body 5–10 years older; time to act
11–14 pts = aging 10 + years faster; urgent course-correction needed
What to Do With Your Number
If you scored higher than you’d like, don’t panic; biology is changeable.
Starting this week, 22 of the planet’s top doctors and researchers will reveal the exact routines they follow to reverse biological aging:
LET’S GET PERSONAL: The Ultimate Healthy-Aging and Longevity Summit
Discover what the experts actually do to stay young from the inside out. You won’t find this in any textbook because it’s personal.
Finish reading: https://theartofantiaging.com/lets-get-personal/
Taking A Table
I still smile at this sign from our local shopping centre.