Tom's Blog on Life and Livingness
2/3 of “vegetarian” samples tested contained meat. 10% of all “vegetarian products” tested contain meat
“The company Clear Foods recently analyzed 345 hot dog and sausage products from 75 brands and retailers and found are you hot dog lovers ready for this? Human DNA in 2% of the samples and in 2 thirds of the vegetarian samples.”
“Get this, 10% of all vegetarian products appear to contain meat.”
Laura Frontiero writes:
You’ve probably heard the phrase “food is medicine.”
But here’s something most people don’t realize…
Sometimes it’s not about what you eat—but what you eat it with.
Certain foods are more powerful when paired together.
They help your body absorb nutrients better, reduce inflammation more efficiently, and even enhance detoxification pathways.
We call this the synergistic effect—when two or more foods combine forces to amplify their health benefits.
Let me show you a few of my favorites:
1. Turmeric + Black Pepper + Healthy Fat
Turmeric’s active compound, curcumin, is notoriously hard to absorb. But when you pair it with black pepper (which contains piperine) and a fat like olive oil or avocado, absorption increases by up to 2000%.
This trio can help lower inflammation, support liver detox enzymes, and may even improve joint and muscle recovery.
Try: Roasted veggies tossed in turmeric, black pepper, and olive oil
2. Spinach + Lemon Juice
Iron from plant sources (like spinach) is non-heme and harder to absorb. But vitamin C (found in lemon) helps convert it into a more absorbable form.
This duo supports healthy red blood cell production, boosts energy, and helps prevent iron-deficiency fatigue.
Try: A spinach salad with a fresh-squeezed lemon vinaigrette
3. Carrots + Avocado
The beta-carotene in carrots needs fat to be properly absorbed and converted to vitamin A. Avocados are a perfect partner.
This combo skin health, strengthens immune defenses, and protects vision—all with just two ingredients.
Try: Shredded carrot salad with avocado cubes and a splash of lime
4. Tomatoes + Olive Oil
The antioxidant lycopene in tomatoes is fat-soluble, meaning your body needs dietary fat to access its benefits. Olive oil also has anti-inflammatory polyphenols that enhance this combo.
In addition to being classically delicious, this pairing helps lower LDL cholesterol, reduce oxidative stress, and support heart and skin health.
Try: Sliced tomatoes drizzled with olive oil, fresh basil, and sea salt
These aren’t “superfoods” you have to hunt down—just everyday ingredients used intentionally.
If you’re already choosing clean, gut-friendly foods… this is the next level.
And if you haven’t downloaded my Food Toxins Hiding in Plain Sight guide yet, it includes a whole section on food synergy, plus simple swaps and clean recipes to help you eat for gut health, energy, and detox.
Download her PDF: https://laurafrontiero.com/wp-content/uploads/2025/01/Food-Toxins-Hiding-in-Plain-Sight.pdf
Maybe this applies more broadly than to just students… …maybe, just maybe, some of us adults need to participate in counter-cultural activities too.
This might at least partially explain why I was eating what I thought was a healthy diet while in the US and still put on 8+ kilos in 6 months.
As per usual, there are some interesting comments underneath the video that temper some of Dr Sears’ statements.
Henry David Thoreau (American philosopher (1817–1862)) wrote: “The mass of men lead lives of quiet desperation.”
If you are not leading a life of quiet desperation, congrats to you! If you are, watch this: https://www.youtube.com/watch?v=d-qY9g8FMmU And then, if you want to change, call me.
I am guessing that those “lives of quiet desperation” are at least in part due to the person not being able to solve life’s problems.
If intelligence is the ability to solve problems, then the smarter you are, the greater your chance of solving the problems that currently beset you.
In the 1940s defeatist psychiatry taught that IQ was static, it could not be changed.
Very shortly afterwards that was proven to be untrue. It was found that IQ could be improved. Here are some ways you can do just that!
1. One way to increase your intelligence is to remove fluoride from your drinking water. That may increase your IQ by 7%.
(https://www.tomgrimshaw.com/tomsblog/?p=60363)
2. Another way to increase your IQ is to ditch wheat. That might give you a 4.1% increase in your test scores. (https://www.tomgrimshaw.com/tomsblog/?p=60375)
3. As well as removing known toxins, improving your nutrition can help enormously.
a) Supplementing children’s diets with fish oil is one of several effective ways to raise a young child’s IQ levels, by more than 3.5% according to a NZ report.
(https://www.nutraingredients.com/Article/2013/01/28/Omega-3-rich-diet-can-boost-children-s-IQ-says-meta-analysis/)
(I can’t see how this would not also help adults so I take two capsules a day of fish oil and one of Krill oil.)
b) This week I had a friend call in to pick up another tub of my NutriBlast® Memory and Intelligence Blend.
(https://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html)
She told me it makes so much difference to her fella’s memory that she can tell the difference between the days he has it and the days he doesn’t.
c) Stopping the spike protein is key. I now have 74 ingredients in my NutriBlast® Anti-Spike Blend. View them here: https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html
d) Reversing neurological damage from the Covid “vaccine” is also advisable. This article https://www.thefocalpoints.com/p/lions-mane-mushroom-may-help-reverse talks about just one of the 85 ingredients in my NutriBlast® DNA/Heart/Mitochondrial Support Blend
https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html
4. Freeing up attention units stuck in past losses has even greater potential to raise your IQ. In my experience this is the single most effective action you can take to improve memory and intelligence.
I read that due to stuck attention on losses and other emotional trauma, most people have much of their attention stuck in the past. The figure quoted was that the average person has only 30% of their attention in present time, the rest of their attention units are hung up in the past.
If this is not real to you, recall the last time you had a disagreement with someone. Then recall how you felt afterwards. Were you instantly bright and chirpy again or did you still have some of your attention on the disagreement? This is also a partial explanation of stress and why accidents occur. If you do not have all your attention on what you are doing, accidents can happen far more easily!
Well, multiply that by the number of disagreements, betrayals, departures and other losses from your whole life and all of a sudden you can see why the less fortunate of us might have so many of their attention units stuck in the past that the average is as low as 30% in present time. And it also explains the dwindling spiral in people’s outlook as they age.
Sort of helps explain why you see so many incidents on the road that make you wonder about the driver, “Where the heck are you?”
The better question to ask may well be, “When in the past are you stuck?” (Not that you would ask that question of the person.)
So, as I wrote earlier, freeing up attention units stuck in past losses has even greater potential to raise your IQ.
I have some techniques you can do yourself to recover past attention units which increases memory and intelligence. A $35 book and 15 minutes a day will open doors you did not know even existed! Drop me a line or call me if you would like to improve your IQ.
I sincerely hope you got something from the above and that you implement at least some of it and improve your IQ, solve some of your problems and increase your happiness.
Cheers,
Tom
Previous studies have found that eating low glycemic index foods in the morning can improve children’s attention and memory. (https://www.ncbi.nlm.nih.gov/pubmed/17224202)
Could eating noodles also affect children’s intelligence? Let’s look at this Japanese study.
This study was supported by the Japanese National Youth Science Association, involving 290 Japanese children (aged 5-18)
In Japan, children typically have two types of breakfast: some eat bread, noodles, while others eat white rice.
Researchers divided the children into three groups:
Rice group, who often eat rice for breakfast
Noodle group, who often eat bread and noodles
Mixed diet group, who eat both types of food
They then used standard IQ tests to measure their IQ and scanned their brain gray matter. The results showed:
Verbal IQ comparison: Rice group 104.7, Bread group 100.3.
Performance IQ comparison: Rice group 102, Bread group 97.9.
From the comparison of gray matter, the difference is quite evident. In terms of IQ tests, the rice group has an advantage.
Therefore, based on this study, noodles are indeed not suitable for children, while rice is better than noodles.
Moreover, the study also found that children who eat rice have smaller food intake compared to those who eat noodles.
From:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015213
Article content from: https://ketodietblog.com/posts/wheat-and-iq/
…since 2021, >over 70% of the global population received at least one dose of a neurotoxic COVID-19 “vaccine”—now linked to severe brain damage and 86 serious neuropsychiatric adverse events:
COVID-19 ‘vaccines’ seriously damage the neurological system and devastate mental health. They increase your risk of:
Thus, urgent action is needed to address and reverse the iatrogenic and age-driven rise in neurodegenerative disorders across the global population. Given the limited effectiveness and toxicity of conventional pharmaceutical interventions, natural compounds with neuroprotective and regenerative properties are gaining urgent attention. …
(Tom: This evidence supports my decision to include Lion’s Main Mushroom as one of the 85 ingredients in my NutriBlast Memory and Intelligence Blend https://www.healthelicious.com.au/Nutri-Blast-Memory-Blend.html and one of the 85 ingredients in my DNA/Heart/Mitochondrial Support Blend https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.htmlMake sure your faculties are protected by taking advantage of the time I research solutions to these problems.)
Dr. Paul Marik, a renowned critical care expert, has dropped a bombshell about the long-term effects of COVID vaccines. Contrary to claims that the vaccine stays in the arm and dissipates within days, Marik cites compelling evidence showing persistent spike protein circulating in the body for astonishing durations—potentially forever in some individuals.
A recent Yale study examined this phenomenon, finding patients with detectable spike protein in their monocytes for over 700 days post-vaccination. Even more staggering, one patient—excluded from the study for undisclosed reasons—had circulating spike protein for 1,400 days. That’s nearly four years of this foreign protein lingering in the body, contributing to severe vaccine injuries with no clear method to eliminate it.
Marik emphasizes that this is not replicating virus but rather spike protein produced by the vaccine, which was falsely claimed to remain localized and short-lived. Instead, it distributes throughout the body, and for a segment of the population, it may never clear. This raises urgent questions about long-term health impacts and the lack of solutions for those suffering.
The narrative that vaccines are fleeting and harmless has been shattered.
The public deserves transparency about these risks and answers about how to address this alarming persistence of spike protein.
https://x.com/newstart_2024/status/1934656384064217431
If you have been harmed by the Covid “vaccine” I may be able to help.
https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html
and
https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html
Story at a Glance:
•A long history exists of a wave of severe injuries following new vaccinations being introduced to the market. In most cases, those injuries were swept under the rug to protect the business.
•In many cases, the severe “mysterious” injuries we see now are remarkably similar to those that were observed over a century ago. Unfortunately, a widespread embargo exists on ever allowing this data to come to light (as that would instantly destroy the vaccine program).
•A variety of independent studies (summarized below) have shown that vaccines cause a wide range of chronic illnesses.
•A 1990 book made a strong case that widespread vaccination was also causing an epidemic of widespread brain damage which was both lowering America’s IQ and causing a massive rise in violent crime.
•In this article, we will also review exactly what in that 1990 book and the classic signs that can be used to determine if someone has a vaccine injury (along with the subtle more spiritual ones).
https://www.midwesterndoctor.com/p/how-much-damage-has-mass-vaccination