Gary Brecka On Creatine

Gary Brecka On Creatine

You’re going to need an ID to buy creatine in California. Let that sink in.

Starting January 1, 2027, California is restricting the sale of certain muscle-building supplements to anyone under 18.

Creatine is one of the most researched supplements in the world, with benefits for muscle strength, energy production, and cognitive function. Meanwhile, kids can walk into a gas station and buy energy drinks loaded with caffeine and sugar. No ID required.

Are we really prioritizing the right things here?

(Tom: And they get to vote without ID don’t they?
So you CAN vote but you CAN’T buy Creatine without ID?
Perfectly sane and logical. NOT!)

Nearly 8 In 10 Young Adults Are in Early Stages of Metabolic Disorder, Study Finds

Metabolic problems don’t suddenly appear in middle age. They build quietly over years, often while you still feel healthy, active and far too young to worry about your heart, blood sugar or kidneys. Recent research involving young adults in their early 20s found that these problems were already widespread — and researchers detected signs of injury inside their arteries.

Story at-a-glance
Nearly 8 in 10 young adults studied had at least one cardiovascular-kidney-metabolic (CKM) risk factor, even though their average age was only 22.9 years.

Young adults with more advanced CKM problems had cardiovascular health scores about 13 points lower than those without CKM risk factors.

Ultrasound revealed thicker carotid artery walls as CKM advanced, showing that early arterial injury was already detectable in people barely into their 20s.

Even young adults without CKM risk factors often fell short of high cardiovascular health, highlighting an opportunity to improve metabolic health before disease develops.

Cutting excess linoleic acid from seed oils, eating enough carbohydrates and protein, staying active and tracking insulin resistance are practical starting points for supporting metabolic health early.

Finish reading: https://articles.mercola.com/sites/articles/archive/2026/11/10/young-adults-ckm-syndrome.aspx

Australia Is Spending $2 Billion to Build a Road Through the Desert

Paving The Outback Way

Australia is spending billions to transform the infamous Outback Way into a sealed highway stretching roughly 2,800 kilometers across the heart of the continent. For decades, this route has been plagued by bulldust, extreme heat, flash floods, deep mud, broken vehicles, and weeks-long closures. But now, massive engineering projects are turning this dangerous network of dirt tracks into a reliable east-west freight corridor connecting Western Australia, the Northern Territory, and Queensland. In this video, we explore how engineers are building roads capable of surviving 50°C+ heat, 100-ton road trains, unstable desert soil, and violent flash floods. We also look at soil stabilization, geogrids, polymer binders, satellite-guided construction, causeways, underground water supplies, and the enormous logistical challenges of constructing infrastructure hundreds of kilometers from civilization.

More importantly, we uncover why Australia is investing billions in a road that crosses one of the emptiest parts of the continent—and how the project could transform mining, cattle transportation, freight, and remote Aboriginal communities.

The target is to have the Outback Way fully sealed by 2030.

https://www.youtube.com/watch?v=i4UxLbyXL7k

Earth’s Inner Core Changed Its Spin — Here’s What Scientists Found

Earth CrossSection

Earth’s inner core may be changing its rotation, nearly 3,000 miles beneath our feet. Using decades of earthquake recordings, scientists have found evidence that this solid sphere of iron may sometimes rotate faster or slower than the rest of the planet. Discover how seismic waves reveal Earth’s deepest structure, why repeated earthquakes provide such important clues, and what this subtle change could tell us about the magnetic field and Earth’s rotation. The surprising detail lies in what scientists can actually measure.

https://www.youtube.com/watch?v=_YPCyJX2KZE