Cacao: New Evidence Shows Cacao Flavonoids Improve Endothelial Function and Reduce Inflammation and Fatigue in Long COVID

Cacao vs Spike

Analysis of the effects induced by three months of treatment with an ECES or placebo (A,B) on serum levels of TNF-α and blood levels. Panels (C,D) of syndecan-1 in both groups. Data are presented as mean ± SD. Data were analyzed using a paired t-test, with p-values reported.

Two years ago, we discussed the potential benefits of Dark Chocolate (Cacao) on improving Endothelial function which may be impaired by the Spike Protein:

Beyond its ability to interfere with SARS-CoV-2 replication, Dark Chocolate has cardiovascular benefits – including benefits for the Endothelium, which, of course, the Spike Protein is a virtuoso at attacking.

Now, we have definitive evidence (published just last week) that (−)-epicatechin (EC) from Cacao given as an enriched supplement (EC-enriched supplement (ECES)) improves the endothelial function of those suffering from Long COVID. It is widely known that the Spike Protein is found in the bloodstream of those with Long COVID.

Additionally, levels of key Spike Protein-elevated cytokines were improved with ECES. The burden of fatigue was also reduced, improving overall quality of life.

Since we last discussed Cacao, another finding has been made. Caffeine binds strongly and stably to the Spike Protein’s active site.

https://open.substack.com/pub/wmcresearch/p/friday-hope-cacao-new-evidence-shows

It’s not if, it’s when: why experts say every family needs a 72-hour disaster survival plan

Emergency Preparedness Checklist

  • Prepare before disaster strikes with essential supplies and a clear plan.
  • Build a 72-hour disaster kit with water, food, and critical safety items.
  • Create and practice a family communication and evacuation plan regularly.
  • Include your vehicle in preparedness with a kit, and keep the fuel tank full.
  • Maintain readiness through ongoing reviews, drills, and safe generator use.

When disaster strikes your community, will your family be ready? Emergency managers across the nation are sounding the alarm that preparedness is no longer optional but a fundamental responsibility for every household.

“It’s not a question of if; it’s a question of when,” says Dale White, an emergency preparedness manager. The time to prepare is now, before the earthquake trembles, the floodwaters rise, or the wildfire smoke darkens the sky.

The cornerstone of readiness is a disaster supplies kit that enables your family to be self-sufficient for at least 72 hours. Authorities emphasize that help may not arrive immediately, and you might need to shelter in place. White suggests building your kit gradually. “Start by picking up an extra nonperishable food item or a water bottle on your weekly grocery trip,” he advises. “Before you know it, you’re going to have a decent amount of food and water.”

Your kit must include one gallon of water per person per day for at least three days, with clear plastic bottles recommended for longer shelf life. Add a three-day supply of nonperishable food and a manual can opener. Essential items include a first aid kit, prescription medications, a battery-powered or hand-crank radio, flashlights, and extra batteries. Do not forget a wrench to turn off utilities, plastic sheeting, a whistle, emergency blankets, a change of clothing with sturdy shoes, personal care items, copies of important documents, and cash.

Creating your family plan

A well-practiced plan is what transforms a collection of supplies into a lifeline. “Preparing your family makes everybody a lot calmer,” White notes. Your plan must identify two meeting places: one right outside your home for emergencies like fire, and another outside your neighborhood in case you cannot return home.

Every family should designate an out-of-town contact person. After a disaster, family members can call this relative or friend to relay information, as long-distance calls often go through when local lines are overwhelmed. Complete a family communication plan with all contact information and ensure every member carries a copy.

Practice is non-negotiable. Hold earthquake drills and practice “Drop, Cover, Hold.” Conduct fire drills, ensuring everyone knows two exits from each room. Critically, all adults should know how to shut off your home’s electricity, gas, and water, with the necessary tools kept nearby. Authorities caution that if you turn off gas, only a qualified professional can turn it back on, which could take weeks.

Don’t forget your vehicle

Your car is a key part of your strategy. “Chances are if you’re not at home, your car is going to be nearby,” White observes, or you may need to evacuate quickly. Keep your vehicle’s fuel tank above half full, as stations may be closed during emergencies. Maintain a smaller version of your disaster kit in the car, alongside a safety kit with jumper cables, flares, basic tools, and a paper map.

Special considerations are vital. If you have pets, include food, water, and carriers in your kit. For those with medical conditions or disabilities, plan for necessary equipment and medications. Remember, most public shelters do not accept pets for health reasons, so identify pet-friendly hotels or boarding facilities in advance.

The environmental aftermath of a disaster presents hidden dangers. Floodwater may contain raw sewage or hazardous chemicals. After flooding, mold growth becomes a serious health threat within 24 to 48 hours on wet materials. Standing water also becomes a breeding ground for mosquitoes. Proper cleanup is essential.

Perhaps the most dangerous post-disaster mistake is improper generator use. Officials alert that generator exhaust is toxic. “Always put generators outside well away from doors, windows, and vents,” warns the EPA. “Never use a generator inside homes, garages, crawl spaces, sheds, or similar areas.” Carbon monoxide poisoning is a silent, deadly killer.

True preparedness is not a single action but a maintained lifestyle. Review your plan every six months. Check and rotate your food and water supplies. Test smoke alarms monthly and replace batteries yearly. Conduct family drills. This ongoing commitment transforms fear into confidence.

In our modern world, we have sealed ourselves in tightly constructed homes, often disconnected from the natural rhythms that once guided human resilience. Preparing for disaster reconnects us with a fundamental truth: self-reliance is the first and most important response. Taking these steps today ensures that when the unexpected arrives, your family will not be victims waiting for help, but a capable team ready to respond.

https://nexusnewsfeed.com/article/home-family-pets/it-s-not-if-it-s-when-why-experts-say-every-family-needs-a-72-hour-disaster-survival-plan/

Lainey Wilson

Lainey Wilson

American Idol rejected her 7 times. Never made it past the first round. She showered with a water hose in a flooded camper for three years. Ten years later, she became the first woman since Taylor Swift to win CMA Entertainer of the Year.

A farm girl from a 250-person town became country music’s biggest star by being “too country for country.”

Lainey Wilson was 19 years old.

Standing in line at an American Idol audition, waiting for hours with thousands of other hopefuls, convinced this was her moment.

It wasn’t.

She didn’t make it past the first round.

So she tried again. And again. And again. Seven times total. Seven rejections. Never once got to sing for the celebrity judges.

The Voice rejected her too.

Nobody wanted her.

Everyone in Nashville said the same thing.

“Too country for country.”

“Your twang is too thick.”

“Your sound doesn’t fit the market.”

“Go back to Louisiana.”

She didn’t listen.

Here’s what Lainey knew that everyone else missed… pop-infused country dominated the radio. But real country music wasn’t dead. The audience was still out there. Someone just had to give them something authentic.

So she bought a 20-foot Flagstaff camper trailer for $2,000. Hooked it up to her truck. Drove from Baskin, Louisiana to Nashville, Tennessee.

Population of her hometown: 250 people. Her father was a farmer. Her mother was a schoolteacher. She’d been writing songs since she was 9 years old.

She parked that camper in a recording studio parking lot. A man named Jerry Cupit owned the studio. He’d known her grandfather. Let her borrow electricity, water, and Wi-Fi to get by.

That camper became her home for the next three years.

The winters were brutal.

She slept in three or four jackets. Three pairs of socks. Still froze at night when the furnace couldn’t keep up.

Then her propane tank ran out. Then her shower head broke. Then the floor started rotting because the whole thing flooded.

She had to shower with a water hose.

Cold water. Ankle-deep in standing water. In a parking lot. In Nashville. For years.

“This is some shit,” she remembers thinking. “But whatever.”

She walked up and down Music Row. Handed out CDs and demos to anyone who would take one. Got the same response over and over.

Door after door. Rejection after rejection.

No publishing deal. No record deal. No interest.

For seven years.

She took every gig she could find. Performed Hannah Montana at kids’ parties during the day. Played her own songs at open mics at night.

People called her “the camper trailer girl.” Not as a compliment.

But she wasn’t there to be comfortable. She was there to be heard.

In 2014, everything collapsed at once.

Her mentor Jerry Cupit died. He was from Baskin, like her. Produced her first recordings. Believed in her when nobody else did. Let her park in his studio lot.

Gone.

Then she found out her boyfriend had been cheating. Got another woman pregnant.

“I learned to embrace the heartbreak,” she said.

She wrote hundreds of songs. Three hundred at least. Poured every broken piece into notebooks and recording sessions.

She released an album in 2014. Then another in 2016. Neither broke through. The industry kept telling her she wasn’t pop enough for modern country.

She signed a publishing deal in 2018. Then a record deal with BBR Music Group.

Still nothing happened. Not the way she’d dreamed.

Then Taylor Sheridan heard her music.

The creator of Yellowstone, the most-watched show on cable television, wanted her songs for the series.

In 2019, her music started appearing in episodes. Millions of people heard Lainey Wilson for the first time.

Sheridan called her in 2022. Said he wanted to create a role specifically for her.

“I want you on the show.”

She was terrified. She’d never acted before.

“I love doing things that are scary,” she said. “I love stepping outside my comfort zone.”

She became Abby on Yellowstone. A country singer. Not far from the truth.

But right when everything was finally working, her father got sick.

July 2022. Brian Wilson was hospitalized with a fungal infection that nearly killed him. Nine surgeries in a month. Lost his left eye. Parts of his face had to be removed. Had a stroke on top of it all.

She wanted to quit the show. Go home. Take care of him.

Her dad said no. Told her to keep going. To finish what she started.

So she did.

By September 2021, ten years and one day after she arrived in Nashville, her single “Things a Man Oughta Know” hit number one on the Country Airplay chart.

Ten years and one day. Exactly like they said.

But Lainey wasn’t done.

“Heart Like a Truck” went to number two. Then “Watermelon Moonshine.” Then “Wait in the Truck” with HARDY went double platinum.

In November 2023, she was nominated for five CMA Awards.

She won five. Including the big one.

Entertainer of the Year.

The first woman to win it since Taylor Swift in 2011.

“This is all I’ve ever wanted to do,” she said through tears at the podium. “It’s the only thing I know how to do. It finally feels like country music is starting to love me back.”

In February 2024, she won her first Grammy. Best Country Album for Bell Bottom Country.

In June 2024, she was inducted into the Grand Ole Opry. Her favorite moment so far.

In May 2024, she opened Bell Bottoms Up. A three-story bar, Cajun restaurant, and music venue in downtown Nashville. Right where Florida Georgia Line’s old bar used to be.

In November 2025, she won three more CMA Awards. Entertainer of the Year again. Album of the Year for Whirlwind. Female Vocalist of the Year for the fourth time.

Today, Lainey Wilson has 9 CMA Awards, 16 ACM Awards, a Grammy, and a role on the highest-rated show on cable television.

She’s engaged to former NFL quarterback Duck Hodges.

She played 102 shows in 2024. More stages than the number of people in her hometown.

All because a 19-year-old farm girl from a 250-person Louisiana town refused to stop auditioning after seven American Idol rejections.

She turned a flooded camper trailer into fuel for her fire.

She turned “too country for country” into the most authentic voice in Nashville.

She proved that the people who rejected you don’t get to write the end of your story.

What dream are you abandoning because you’ve been rejected seven times?

What version of “too different” are you letting define you instead of drive you?

What are you giving up on in year three when the breakthrough was waiting in year ten?

Lainey Wilson got told no by American Idol seven times. Never made it past the first round.

She lived in a camper with a rotting floor for three years. Slept in four jackets. Showered with a water hose.

Everyone in Nashville said she didn’t fit the market. Too twangy. Too traditional. Too country.

She walked Music Row handing out CDs for a decade. Got rejected at every door.

Then she hit number one. Won the Grammy. Won Entertainer of the Year twice.

Because she understood something most people don’t.

Ten years of rejection isn’t a sign you’re in the wrong game. It’s proof you’re willing to outlast everyone who quit in year three.

Your “too different” isn’t the reason you’re failing. It’s the reason you’ll eventually be the only option.

The people who rejected you don’t get to decide if you were right. The ones who find you ten years later do.

Stop waiting for permission from people who’ve already said no.

Start thinking like Lainey Wilson.

Show up when it’s uncomfortable. Keep going when it’s unfair. Outlast the timeline you thought you had.

And never let anyone convince you that the thing that makes you different is the thing that disqualifies you.

Sometimes the longest journeys produce the biggest breakthroughs.

Because when everyone else quits in year three, the person still standing in year ten doesn’t have any competition left.

Don’t quit.

RFK Jr On Vaccine Testing

RFK Jr On Vaccine Testing

Having been called a liar by Anthony Fauci for saying that “not one of the 72 vaccines mandated for children has ever been safety tested”, RFK Jr. sued Fauci.

After a year of stonewalling, Fauci’s lawyers admitted that RFK Jr. had been right all along. “There’s no downstream liability, there’s no front-end safety testing… and there’s no marketing and advertising costs, because the federal government is ordering 78 million school kids to take that vaccine every year.”

“What better product could you have? And so there was a gold rush to add all these new vaccines to the schedule… because if you get onto that schedule, it’s a billion dollars a year for your company.”

“So we got all of these new vaccines, 72 shots, 16 vaccines… And that year, 1989, we saw an explosion in chronic disease in American children… ADHD, sleep disorders, language delays, ASD, autism, Tourette’s syndrome, ticks, narcolepsy.”

“Autism went from one in 10,000 in my generation… to one in every 34 kids today.”

Source: https://x.com/iluminatibot/status/2024019040155693151?s=20

Clutter Stresses Women More

Clutter Stresses Women More

New research shows clutter dramatically spikes women’s cortisol—while men’s stress barely budges.

Household clutter extends far beyond mere aesthetics—it’s deeply intertwined with stress physiology and cognitive burden, impacting women in particular.

Drawing from studies on dual-income married couples, therapist Elizabeth Earnshaw explains that women who view their homes as cluttered often see their cortisol levels rise throughout the day, unlike those who feel at ease, whose levels naturally decline. This heightened effect in women stems largely from bearing the disproportionate invisible mental load—the constant cycle of noticing, recalling, planning, and orchestrating household tasks.

Earnshaw suggests a realistic, three-part approach to reducing the stress–clutter spiral.

First, “shedding” involves intentionally minimizing possessions, including doing the emotional work required to let things go, in order to create more mental and physical space.
Second, “preventing” focuses on systems: giving items clear “homes” so that decisions about where things go become automatic rather than mentally taxing. This may start with listing common types of clutter and designing dedicated spots for each (for example, a single, consistent place for receipts). Third, “adapting” asks families to accept that some clutter is inevitable in busy seasons of life and to concentrate on emotional regulation and co-regulation with partners, keeping stress and cortisol lower by adjusting expectations rather than striving for a perpetually picture-perfect home.

[Earnshaw, E., “Clutter, Cortisol, and Mental Load”. Psychology Today, 2024] [Saxbe, D. E., & Repetti, R. , “No place like home: Home tours correlate with daily patterns of mood and cortisol”, Personality and Social Psychology Bulletin, 36(1), 71–81, 2010, DOI: 10.1177/0146167209352864]

Vaccines. Safe and Effective?

Cindy Searcy Adams

Several years ago, I was on a mission to prove a hypothesis that vaccines are safe and effective.

What I discovered was shocking.

Vaccines are full of toxins. Here’s what I mean.

Here are just a few of the listed ingredients: aborted fetal cells (feel free to fact-check me — I have the FDA vaccine inserts saved), monkey kidney cells, aluminum, formaldehyde, and polysorbate 80 — just to name a few.

The live vaccines shed – another rabbit hole.

How many of you would knowingly and willingly inject those ingredients into your child? Yet when someone with “PhD” in front of their name tells us it’s safe and effective, we’re suddenly expected to trust the narrative without question.

Injection is completely different than ingestion.

“You get more aluminum from food than vaccines“ is one of the biggest lies ever sold to parents.

Truth:

Food = 0.1% absorbed (liver/kidneys filter 99.9%)

Injected in shots = 100% absorbed, no filter, straight to brain (causing brain swelling)

A single Hep B shot on day-1 gives a newborn 250 mcg aluminum…

Next, I heard from other moms and here is what they had to say.

“My child is vaccine injured, I lost my child due to vaccines, or from individuals who spoke up and said they were vaccine injured.”

Why aren’t more people listening to these moms who have lost their child hours after vaccines were administered?

Wait, because a person with a lab coat said those things are safe and effective.

But the same doctors tell you only to introduce one food at a time but we can inject several ingredients into a few minutes old baby or 2 month baby and call that a wellness visit.

My gosh, we are failing as a society. We trusted the so called experts during COVID and you see where that landed us.

My heart breaks for parents who have lost a child due to a vaccine, my heart breaks for those who have vaccine injured children, and my heart breaks for those that are vaccine injured.

It is time we question the narrative.

Informed content!

Read the inserts! I’ll share the link to the FDA insert in the comments.

Ask your doctor to list every ingredient on the insert, and explain every possible side effect.

Make your doctor sign a waiver that states he or she is personally responsible for the damage caused by the vaccine and will pay any and all medical expenses.

I ended up proving that the vaccines they claim are safe and effective are NOT safe and NOT effective!

Find a pediatrician who supports informed consent or go to a functional medicine doctor.

All three of my children are completely vaccine free after going down that rabbit hole.

Health Humour

“The cell phone people say there’s absolutely no danger from cell phone radiation. Boy, it didn’t take those tobacco executives long to find new jobs, did it?” – Bill Maher