Category: General Interest

Posted on

Live Longer – Take Up Tennis!

Racket Sports

Tennis players live 9.7 years longer than sedentary people.

Not 9.7 months. 9.7 years. Nearly a decade.

The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.

Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.

Tennis almost triples jogging.

A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.

The question is why racket sports destroy everything else.

Three mechanisms stack on top of each other.

First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You’re training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.

Second, the cognitive load. You’re reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.

Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.

Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.

Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

Click to view the video: https://x.com/aakashgupta/status/2044649799320998377?s=20

 

Posted on

Carnivore Diet Handled RFK Jr’s Atrial Fibrillation

RFK jr On Carnivore

RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi.

A year ago, full-body MRIs showed HHS Secretary Kennedy’s organs coated in dangerous visceral fat, despite his lean appearance and four months of atrial fibrillation episodes. His doctor prescribed a strict carnivore diet of meat plus fermented foods like sauerkraut, kimchi, and grass-fed yogurt—no carbs—which he followed for about 250 days. Follow-up scans revealed a 40% drop in visceral fat after 30 days, then the lowest 1st percentile levels, with 20 pounds lost and regained as muscle, and no heart issues since. Kennedy noted half the cabinet follows it too, while emphasizing individual metabolisms vary and sharing sparked personal diet stories from weight loss to energy boosts.

https://x.com/newstart_2024/status/2044513009708466532?s=20

Posted on

COVID-19 “Vaccines”: One of the Most Catastrophic Medical Experiments in History

mRNA Destruction Of Health

I recently joined Navy SEAL and CIA contractor David Rutherford for an explosive interview that breaks down what really happened—from early pandemic planning and military mRNA development to the latest scientific evidence documenting widespread harm.

This conversation pulls together years of research, real-world data, and firsthand analysis into one comprehensive account of a pre-planned global public health catastrophe.

Finish reading: https://open.substack.com/pub/petermcculloughmd/p/covid-19-vaccines-one-of-the-most

Posted on

Frog-Derived Gut Bacterium Completely Eradicates 100% of Tumors After a Single Dose in Mice

(Tom: That kissing frog thing? Might have some merit in it after all!)

Anti-Tumour Gut Microbiota

A single intravenous dose of Ewingella americana achieved complete tumor elimination in 100% of treated animals, with no detectable toxicity—outperforming chemotherapy and immunotherapy.

A newly published peer-reviewed study in Gut Microbes has uncovered a previously unknown cancer-fighting bacterium isolated from amphibian and reptile gut microbiomes—delivering results that exceeded modern oncology treatments.

In an immunocompetent mouse model of colorectal cancer, a single intravenous dose of Ewingella americana led to complete tumor elimination in 100% of treated animals, with no recurrence upon re-exposure to cancer cells—suggesting durable, long-term immune protection.

https://www.thefocalpoints.com/p/new-study-frog-derived-gut-bacterium

Posted on

Italy vs Ethiopia

Italy vs Ethiopia

1896. Italy invaded Ethiopia expecting easy conquest. Emperor Menelik II had spent years buying modern rifles from France and Russia. 100,000 Ethiopian soldiers. Armed. Trained. Organized.
Italy sent 17,000. Their commander split forces into three columns marching through mountains at night. They got lost. Arrived separated. Menelik’s army destroyed each column before they could reunite.
7,000 Italians killed or captured. Worst European defeat in Africa. Italy signed a treaty recognizing Ethiopian independence. No European power ever successfully colonized Ethiopia.
While every other African nation was carved up, one country said no and backed it up with force. Most history books skip Adwa entirely.

(Tom: As was all throughout history, as is now. Armed people with bad intent require armed people with good intent to defeat them.

There is a name for a disarmed population. It is ‘victims of aggression’. The ignorant and powerless are all too easily enslaved by those with evil intentions who have no moral limits to the techniques of enslavement they are prepared to employ.

Whether from an external or an internal threat, any preservation of independence requires a balance of force and intelligence. You need both. Preferably in abundance!

And you were thinking I am talking about history, not our present society?!

There has never been a more important time to recognize the following:
the twelve characteristics of an anti-social person,
the twelve characteristics of a social personality,
a conversational technique by which you can detect who you can trust and who you cannot within two minutes of meeting them,
how, as an administrator, you can detect a suppressive person
how to flourish and prosper in the face of suppression.

If you would like to equip yourself with a higher skill level in order to better survive in a morally corrupt society and despite various individuals in your environment not being aligned with your best interests, contact me. I have done a course (several times over the decades) that has put me a a better condition to survive.

Have a great day!)

Posted on

5G Towers Cancerous

5G Towers Cancerous

A 5G tower at an elementary school in California has been shut down after multiple students and teachers were diagnosed with cancer. The data is starting to catch up with the marketing. A 2022 review found that 74% of studies showed negative health effects near these towers.

DNA Damage: RF radiation creates micronuclei in the blood—a marker for cancer. We are essentially living in a microwave.

The Blood-Brain Barrier: RFK Jr. has warned for years that 5G disrupts the very shield that protects our brains from toxins.

The Profit over People: Why are these towers near schools? Because the industry prioritizes signal strength over biological safety.

Posted on

Joe Rogan just declared we should “never listen again” to Pharma or the media

Joe Rogan On Big Pharma And The Media

“They were just gaslighting us all over!” He said the one thing we learned from the Covid era is this: Big Pharma has “a lock on the media.” “The media did not report vaccine injuries at all.”

“The amount of money that these pharmaceutical drug companies pay to these [media] corporations, whether it’s Fox or NBC or CBS… a huge part of their budget is advertising money.”

“It’s not so that people find out about the drugs.” “It’s so that these news stations don’t criticize the pharmaceutical drug companies.”

Video: https://x.com/ChildrensHD/status/2044490943068324335?s=20

Posted on

Dr Robert Malone On Covid Jab

Dr Robert Malone On Covid Jab

Robert Malone: “You are more likely to become infected, have disease, or even death, if you’ve been vaccinated with the COVID-19 Vaccine compared to the unvaccinated people.”

(Tom: I have gathered quite a collection of research articles that provide the full data that support this conclusion by Dr Malone. As well as having put together two Greens Powders to provide the nutritional support your body self-repairing. I encourage you to read the data then act on Dr Malone’s assessment to mitigate the risk of you being a Covid jab statistic.)

The video: https://x.com/joeroganhq/status/2044175112434299326?s=20

The data: https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html

Posted on

Elon Musk On Learning

Elon Musk On Learning

Elon Musk just put the entire university system on trial.

Not the curriculum. Not the professors. The premise.

Musk: “You don’t need college to learn stuff. Everything is available basically for free. You can learn anything you want for free.”

For a thousand years, universities held one monopoly. Access. You paid the toll or you stayed ignorant.

The internet erased that in a decade.

Every lecture. Every framework. Every textbook. Free. From any screen on Earth.

The six-figure tuition is no longer buying knowledge. It is buying a signal.

Musk: “There is a value that colleges have, which is seeing whether somebody can work hard at something, including a bunch of annoying homework assignments, and still do their homework assignments.”

That is the product. Not intelligence. Not creativity. Not vision. Compliance.

You are paying $200,000 to prove you can tolerate bureaucracy on a schedule.

Musk: “Colleges are basically for fun and to prove you can do your chores. But they’re not for learning.”

The entire system is a sorting machine for corporate HR. It does not measure what you can build. It measures whether you can sit still, follow directions, and deliver on command.

Four years of obedience dressed as education.

Musk: “If you’re trying to do something exceptional, you must have evidence of exceptional ability. I don’t consider going to college evidence of exceptional ability.”

The system optimizes for average. It rewards the compliant. It certifies the patient. It quietly filters out everyone who refuses to wait for permission.

The ones who reshaped the modern world never finished the test.

Musk: “Gates is a pretty smart guy, he dropped out. Jobs is pretty smart, he dropped out. Larry Ellison, smart guy, he dropped out.”

They did not drop out because it was too hard. They dropped out because the speed limit was too low.

The most dangerous thing a university does is convince a generational talent that finishing the syllabus is the achievement.

It is not. It is the floor.

A degree is a receipt for compliance. The future has never belonged to people who finish their homework. It belongs to the ones who never needed the assignment.

https://x.com/r0ck3t23/status/2044252562443120728?s=20