
4 hard boiled eggs
1 tablespoon Vinegar
1 cup Olive Oil
2 tablespoons Water
Salt & Pepper to taste
Blend until smooth and well combined.

Tom's Blog on Life and Livingness

4 hard boiled eggs
1 tablespoon Vinegar
1 cup Olive Oil
2 tablespoons Water
Salt & Pepper to taste
Blend until smooth and well combined.

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The documentary You Can See Everything opened over the weekend. It is about Elizabeth Holmes and her company Theranos, and how it grew to a $9B valuation by 2014 without a reliable product. It was a vibe-based company, one that Wall Street wanted to exist: a compelling female founder, Ivy dropout, a digital innovation to disrupt the establishment, all at a time of zero interest rates and a desperate hunt for high returns.
To what extent is she personally culpable, or was she merely scapegoated by an angry mob of investors? The film does not fully answer that question, even if it leaves one with a sense of confusion as to why she languishes in federal prison.
In the backdrop of all of this is the biggest medical fraud in modern history. The Covid lockdowns wrecked every nation that tried them – have a look at France today – and the shots that followed created carnage that is still not openly discussed in any mainstream media. Our pair of books called Cries for Help https://www.amazon.com/dp/B0HM57V61Y document thousands of injuries and deaths for which no one is being held to account.
And these products are still on the market. Until last week, the Covid shots were still being pushed by the CDC on pregnant women even if we have mountains of data on elevated miscarriage rates. It’s mind-boggling that this happened and is still happening.
The loss of trust is pervasive and well earned. Brownstone’s poll last spring documented supermajority support for medical freedom: no mandates, no lies, no coercion, no more corruption. You are not alone, even if the mainstream media, reliant on pharma funding, reports none of it.
From a newsletter by Brownstone Institute.


Nobody in that stadium knew his name before that afternoon. By the time it was over, nobody who was there would ever forget it. Fair play, they called it. It was something rarer than that.
It was 1964. Innsbruck, Austria. The Winter Olympics. The bobsled runs were packed with cold and tension, and Eugenio Monti was the man everybody expected to win.
He had been the best in the world for years. Six World Championship titles. A career of precision and nerve on the ice. This was supposed to be his Games.
Then came the run that changed everything.
The British two-man team, Tony Nash and Robin Dixon, had just finished a blistering heat when they discovered a broken bolt on their rear axle. The kind of mechanical failure that ends a campaign. No spare. No time. No solution.
Monti heard about it.
He was in first place. Nash and Dixon were his closest rivals. What he did next had no precedent in the sport.
He removed the equivalent bolt from his own sled and sent it up to the British team.
Nash and Dixon went on to win the gold medal.
Monti finished third.
When reporters pressed him afterward, he refused to treat it as sacrifice. He said, simply, that Nash had won because he drove the fastest. The bolt had nothing to do with it.
The Olympic Committee did not agree that it had nothing to do with it. That year, they created the Pierre de Coubertin Medal, awarded for exceptional sportsmanship. Monti was the first recipient.
He eventually won his own Olympic golds, two of them, at the 1968 Grenoble Games. He retired as one of the most decorated bobsledders who ever lived.
But the moment people remember is not a medal.
It is a bolt. Removed in silence. Sent up the hill to a competitor.
The man who gave away his chance at glory. The man who believed that winning the wrong way was not winning at all. The first name on a list of people the Olympic movement has ever called truly great.
“We should every night call ourselves to an account: What infirmity have I mastered today? What temptation resisted? What virtue acquired?
Our vices will abate of themselves if they be brought every day to the shrift.”
Lucius Annaeus Seneca – Philosopher, Statesman, Dramatist (5 BC – 65 AD)

“The COVID-19 mRNA injections contain derivatives of illegal military gene function research. As a result the COVID-19 injections qualify by definition as a military biologic weapons system.”
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Dr. Laurie Marbas writes:
You swapped the cookies for crackers.
You skipped the soda and had juice instead.
You have been trying so hard.
And your energy still crashes at 3pm.
Here is what nobody told you.
It is not just sugar that spikes your blood glucose.
It is anything that breaks down quickly into glucose once it enters your body.
Think of your bloodstream like a bathtub with a slow drain. Pour in a small cup of water slowly, the drain keeps up. Dump in a full bucket at once, and it overflows.
Refined crackers, white bread, fruit juice, and even some ‘healthy’ granola bars can hit that drain just as fast as a cookie does. Your pancreas does not read the label. It only sees how much glucose just arrived and how fast.
Picture someone who swaps dessert for a big bowl of puffed rice cereal with oat milk and a glass of orange juice. On paper it looks like progress. Inside the body, the glucose flood is nearly identical.
The fix is not perfection. It is pairing. Add beans, lentils, or a small handful of walnuts to any meal that feels ‘light.’ Fiber and plant protein slow that drain so glucose rises gently instead of all at once.