Category: General Interest

In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome!

Hydrate
Move
Reduce or eliminate caffeine
Reduce spicy and processed foods
Don’t hold it in – empty your bladder frequently
Eschew cigarette smoke
Consider a smart app to maintain a data bank for assessment
Avoid processed meats
Reduce or eliminate belly fat
Reduce stress levels

Oh, and I’ll throw in a bonus tip I love to share. To reduce your prostate cancer risk by 40%, get in three servings a week of cooked tomato. This boosts your intake of lycopene which should be taken with fat to increase its absorption. So sprinkle some Parmesan cheese or fry a strip of Haloumi with the tomatoes.

https://www.youtube.com/watch?v=-E8FySETeH4

• Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society
• The primary management for most autoimmune conditions is through symptom-suppressing drugs, which frequently have significant toxicity
• In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition
• Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it
• This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one’s reliance upon toxic medications

https://articles.mercola.com/sites/articles/archive/2025/05/30/autoimmune-disorders-and-arthritis.aspx

• Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
• Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
• Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
• Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation

https://articles.mercola.com/sites/articles/archive/2025/05/31/antidepressant-use-risk-of-sudden-cardiac-death.aspx

https://x.com/InterestingSTEM/status/1907907548017209595

They require excessive filtration and re-circulation within your bloodstream.
You may think food dyes are easy to spot, but they can be found in so many grocery products, including:
-Baked goods
-Candy
-Pie filling
-Cake frosting
-Cake mix
-Fruit snacks
-Cereals
-Sodas
To avoid them, always check the ingredients when purchasing processed foods. And better yet, avoid processed foods whenever you can!