Two Simple Food Hacks That May Help Ease Inflammation and Pain

Glycine In Water

Glycine, a simple amino acid, and cutting linoleic acid (LA) to less than 2% of your daily calories share an overlapping list of reported benefits, including less inflammation and pain, with plausible links to fewer migraines and better tolerance to the sun.

In animal studies, glycine opens a chloride channel on immune cells that blocks the calcium surge they need to launch an inflammatory attack. Oxidized LA byproducts do the opposite, triggering calcium signals in pain nerves and immune cells. The same calcium-blocking mechanism may also help protect against electromagnetic fields from wireless devices.

Research in mice suggests that a glycine receptor in the spinal cord works as a brake on pain. Prostaglandin E2, made from arachidonic acid, which your body makes from LA, can switch that brake off.

Two recent animal studies also suggest LA can drive a destructive type of cell death in joint cartilage, and glycine can block that type of cell death in rat cartilage.

A randomized trial that cut LA to 1.8% of calories or less, while adding omega-3 fats, reduced headache days by four a month, twice the benefit of adding omega-3s alone.

Your body makes only about 3 grams of glycine a day and may fall roughly 10 grams short of what it needs. The two hacks: take about 10 grams of glycine daily, and keep LA under 2% of your calories.

Finish reading:  https://articles.mercola.com/sites/articles/archive/2026/11/01/glycine-linoleic-acid-inflammation-pain.aspx

Three Days of Darkness

Three Days of Darkness

Nation First looks into the unsettling resemblance between modern emergency checklists and an old Catholic prophecy.

Britain wants three days of water in every cupboard: three litres a person a day, three days of food, a torch, a wind-up radio. Japan’s disaster minister asks for three. France’s Normandy prefecture has published a 72-hour kit list. Belgium, the Netherlands, Latvia, Lithuania and Ireland say 72 hours. The European Commission has made 72-hour household self-sufficiency an official goal, and 33 governments now sit on a map of the advice.

Planners call the number practical. It is the window before organised help can be expected to arrive.

It is also the length of a Catholic prophecy two centuries old.

Governments are telling households to prepare for three days of disruption, echoing an old Catholic warning.

The Three Days of Darkness prophecy describes a world plunged into darkness, with the faithful sheltering indoors.

The resemblance invites two readings: independent practical planning or the exploitation of an inherited religious story.

A familiar script could encourage obedience and lead people to interpret a blackout as fulfilment, leaving its causes unquestioned.

The mystics promise renewal, while governments offer a timetable that depends on their ability to deliver.

Quote of the Day

“A quarrel is quickly settled when deserted by one party; there is no battle unless there be two.”
Lucius Annaeus Seneca – Philosopher, Statesman, Dramatist (5 BC – 65 AD)

Just because someone invited you to an argument doesn’t mean you have to attend.

The Forgotten Causes of High Blood Pressure & How to Treat It

Elastic vs Stiff Arteries

The Great Blood Pressure Scam, the Dangers of Blood Pressure Medications, and the Forgotten Research That Shows How to Restore Circulatory Health

Story at a Glance:

•Elevated blood pressure is the most common chronic disease, and as the decades go by more and more people are declared hypertensive.

•Remarkably, at least 25% of all hypertension diagnoses are due to inaccurate measurements, and there is still no known reason for why over 90% of people are hypertensive.

•Aggressively treating everyone’s blood pressure is justified under the belief it prevents cardiovascular disease. However, in most cases it has never been proven to reduce heart disease—rather it only leads to a small reduction in strokes (hence why these medications were rebranded to treat “cardiovascular disease”). Instead, we keep on putting more Americans on these medications (with the most recent 2025 update making 26.8 million low-risk Americans potential candidates for blood pressure medications).

•Many of the misunderstandings with heart disease arise from the fact that impaired circulation or damage to the blood vessels will cause blood pressure to go up and their correlation being misinterpreted to instead believe high blood pressure causes cardiovascular disease.

•A vast body forgotten Russian research corroborated what a few Western pioneers discovered by directly measured what happens to blood pressure when you change the thickness of the blood itself, and found the circulatory impairment comes first, that lowering blood pressure does nothing to correct it, and that several widely used blood pressure medications make it worse.

•In this article, I will discuss the actual causes of high blood pressure, the dangers of commonly used blood pressure medications, the safest pharmaceutical and natural ways to reduce blood pressure directly, and our preferred methods for treating the underlying causes of high blood pressure.

Ever since I first encountered the medical field, something struck me as off about their relentless focus on blood pressure. Before long, I began to notice that the blood pressures the same acquaintances (e.g., relatives or friends) shared with me varied immensely. As I was pondering this, a long-time spiritual teacher shared with me their belief that the relentless focus on blood pressure was due to it being much easier to measure than blood perfusion (healthy blood flow).

Then, as I became more acquainted with the medical field, I began to notice a consistent pattern—whenever a drug existed that could treat a number or statistic, as the years went by, the acceptable number kept on being narrowed, making more and more people eligible to take the drugs that treated the number.

For example, as I discussed recently, once the statins drugs entered the market (which unlike their predecessors, could effectively lower cholesterol), the acceptable blood cholesterol levels kept on being lowered, and before long almost everyone was told they would die from a heart attack unless they started a statin—despite statins have an almost non-existing mortality benefit (e.g., taking them for 5 years at best makes you live 3-4 days longer) and causing (often severe) side effects for roughly 20% of users. Broadly recommending these drugs hence appears unconscionable, but as I showed in that article, these unjustifiable guidelines were a product of clever pharmaceutical marketing and targeted bribery of public officials.

In this article, I will attempt to show how something similar happened in the field of blood pressure. As this is an immensely controversial position to take (e.g., measuring and documenting blood pressure is one of the most routine procedures during a medical visit), I’ve done my best to clearly present the evidence for this perspective so you can make your own determination.

https://www.midwesterndoctor.com/p/the-forgotten-causes-of-high-blood?r=yh8aw

David Aguilar

David Aguilar

David Aguilar was born in Andorra, the tiny mountain country wedged between Spain and France, with a rare genetic condition that left him without a right forearm. Growing up, he felt the difference sharply, especially around other boys, and he wanted to look in the mirror and see two hands like everyone else.

The tool he reached for was the one he loved most. At nine years old he built a simple arm from ordinary LEGO bricks. When those turned out to be too fragile for opening doors and gripping objects, he moved on to LEGO Technic, the line built around beams, gears and axles.

Over the following years he dismantled helicopters, jets and cranes from his sets and rebuilt their parts into a series of arms, each one more capable than the last. At 18 he completed a version he called the MK-I, after the suits in Iron Man, with an elbow that bent and a grabber that could pick things up. Guinness World Records named it the first functional LEGO prosthetic arm.

Later models added electric motors, and one has five moving fingers. Aguilar went on to study bioengineering at university, with the goal of making working prosthetic arms cheap enough for people who can’t afford conventional ones.

The boy who once wanted to look like everyone else ended up building arms for other children who felt the way he had.

Crows Ace Test

Crows Ace Test

CROWS ARE TWICE AS FAST AS HUMANS AT MAKING DECISIONS!
We call them “birdbrains,” but science suggests we owe crows an apology.
Researchers at the University of Tübingen in Germany tested two carrion crows using a cognitive task also given to humans and monkeys.
The results were remarkable.
The crows made decisions in just 235 milliseconds, roughly twice as fast as humans. Their brains processed visual information in only 70 milliseconds, while maintaining accuracy comparable to humans and monkeys.
Scientists believe this incredible speed may be linked to their lives in the air, where split-second reactions help them dodge obstacles, escape predators, and navigate complex surroundings.
So perhaps crows aren’t the ones with birdbrains.
Maybe it’s time we rethink what that word really means!
Sources: University of Tübingen | Nature Communications | ScienceDaily | New Scientist

GQ Interviews Tom Cruise

GQ Interviews Tom Cruise

GQ sits down with the legendary movie star for his first GQ cover shoot and in-depth interview in two decades. See how Cruise approaches work, what advice he’d give to young actors, and why he’s excited about the state of moviemaking today.

Click to view the video: https://gq.visitlink.me/D3u4oq