Fat Metabolism Holds the Key to Why We Need Sleep

  • Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons
  • New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep
  • Excessive fat burning under stress makes this problem worse by clogging energy pathways, depleting cofactors, and pushing your body into deep fatigue
  • Serotonin levels rise when fatty acids flood your system, creating another pathway that drives drowsiness and heavy sleep pressure
  • Supporting your mitochondria with healthy carbs, avoiding extreme cardio, and limiting harmful fats found in seed oils lowers electron leaks, reduces sleep demand, and helps you feel more energized

https://articles.mercola.com/sites/articles/archive/2025/11/12/fat-metabolism-sleep.aspx

Raking Leaves

Raking Leaves

Two kids knocked on my door and offered to rake my whole yard for $10. What I did next changed how they’ll see hard work forever.

I heard the doorbell on a Saturday afternoon. Two boys, maybe 11 or 12 years old, were on my porch holding rakes that looked too big for them.

The taller one nervously asked, “Excuse me, sir. Would you like us to rake your yard? We’ll do the whole thing for ten dollars.“

I looked at my lawn. It was covered in leaves. It was a big job, at least two or three hours of work.

“Ten dollars each?“ I asked.

They looked at each other. The shorter one shook his head. “No sir. Ten dollars total. We’ll split it.“

Five dollars each. For hours of hard work.

I could have said yes and gotten my yard raked for almost nothing. But the way they stood there—hopeful, polite, and ready to work—reminded me of myself at that age, just trying to get a chance.

“Alright,“ I said. “You’ve got a deal. Get started.“

For the next two and a half hours, I watched them. They worked hard and didn’t cut corners. They didn’t complain. They raked every part of the yard, bagged the leaves, and even swept my driveway without me asking.

When they finally knocked to say they were done, they were sweating, tired, and smiling.

I walked out with my wallet. “You boys did incredible work,“ I said, and I handed them four twenty-dollar bills ($80).
“Here’s your payment.“

The taller one’s eyes got wide. “Sir, we said ten—“

“I know what you said,“ I told him. “But I also know what hours of good work are worth. You earned every dollar of this.“

They stared at the money like they couldn’t believe it was real. Then the shorter one looked up at me and said quietly, “Thank you. Really. Thank you.“

As they walked away, I heard them talking excitedly about what they would buy. I realized something: We talk a lot about teaching kids the value of hard work, but we don’t always show them that hard work is actually valued.

Those boys didn’t ask for a handout. They offered to work. They showed up. They did a great job. I wanted them to walk away knowing that good work doesn’t go unnoticed.

If you work hard and do your best, even when no one is watching, good people will see it. And they will reward you for it.

That’s not just a lesson for kids. That’s a lesson for all of us.

Crop rotation delivers higher yields, better nutrition, and increased farm revenues across six continents, study shows

An international study involving INRAE and coordinated by China Agriculture University has shown that the practice of crop rotation outperforms continuous monoculture in terms of yield, nutritional quality and farm revenues. The results, based on more than 3600 field observations from 738 experimental trials across six continents, have now been published in Nature Communications.

Although crop rotation is practiced widely in Europe, notably for the control of crop pests, diseases and invasive weeds, monocultures still dominate in Africa and Southern Asia. Elsewhere, continuous monocultures can still be popular, particularly soybean monocultures in regions such as South America where market demand for this agricultural staple is strong.

To support the transition of agricultural systems at a global scale, it is thus essential to quantify the costs, and benefits of crop rotations compared with monocultures, taking proper account of the particular characteristics of each of the world’s major agricultural regions. Despite the availability of much experimental data, no comprehensive synthetic and multi-criteria study of the impact of crop rotation has been conducted until now.

In this context, INRAE has been working as part of an international team, coordinated by China Agriculture University in Beijing, to collect and analyze a dataset of 3663 paired field trial observations drawn from 738 experiments between 1980 and 2024. Their goal was to quantify the impacts of crop rotation across three critical dimensions: yield performance (taking averages and variability into consideration), nutritional output (dietary energy, protein and micronutrients) and farm revenue.

Revenues rise by 20% with rotation

This multi-criterion meta-analysis has demonstrated that, looking at the entire rotational sequence and taking all crop combinations into account, the practice of rotational cropping increases total yields by 20% compared with that of continuous monoculture. The yield gain is a little greater when crop diversification includes legumes (such as peas, beans, clover, alfalfa) compared with a non-legume regime (+23% vs. +16%).

The results also point to less year-on-year yield variability in crop rotations compared with monocultures. Turning to nutritional value, the results show that the energy and protein content of the foods produced are 24% and 14% higher, respectively, for crop rotations. What is more, crop rotation increases micronutrient content such as iron (Fe), magnesium (Mg) and zinc (Zn) by 27%, 17% and 17% respectively. Last, the data show a rise, under controlled experimental conditions, of 20% in farm revenues for rotations compared with monocultures.

The study enables specific crops to be selected for rotation to suit the production contexts of the various major global agricultural regions. In Argentina and Brazil, soybean-maize rotation can increase calorie content by 118%, nutritional quality by 191% and revenue by 189% compared with continuous soybean monoculture. In Western and Southern Africa, these gains are respectively 94%, 91% and 89% for a sorghum-maize rotation compared with continuous maize monoculture.

These results underline the importance and benefits of crop rotation for the sustainability of agricultural systems. They also highlight the need to improve our understanding of existing barriers (farming practices, supply chain and market structure, etc.) to the adoption of the practice of crop rotation in some areas of the world.

More information: Shingirai Mudare et al, Crop rotations synergize yield, nutrition, and revenue: a meta-analysis, Nature Communications (2025). DOI: 10.1038/s41467-025-64567-9

Journal information: Nature Communications

Finish reading: https://nexusnewsfeed.com/article/self-sufficiency/crop-rotation-delivers-higher-yields-better-nutrition-and-increased-farm-revenues-across-six-continents-study-shows/

Quote of the Day

“If you realized how powerful your thoughts are, you would never think a negative thought.” Peace Pilgrim – Activist (1908 – 1981)

Digital ID: The Net Tightens

From a newsletter I received.

Dear Friends,

With Australia’s Under-16 Social Media ban less than a month away, it’s time to look honestly at what’s happening, what’s being built behind the scenes, and why this matters for our privacy, our children, and our freedom.

1. Which Platforms Will be Policed — and Which Won’t
The e-Safety Commissioner has released the list of services that will soon require age verification.
Will require proof of age:
Facebook · Instagram · Kick · Reddit · Snapchat · Threads · TikTok · X(Twitter) · YouTube

Will not require proof of age:
Discord · GitHub · Google Classroom · LEGO Play · Messenger · Roblox · Steam +Steam Chat · WhatsApp · YouTube Kids
See the full updated list here: https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions/which-platforms-are-age-restricted

Many parents are asking why Roblox, one of the most-used children’s platforms, is exempt and they’re right to question it.
But the real story is bigger than any single app.

This is Step 1 — the Trojan Horse.
The Under-16 ban forces everyone to verify their age online.
And how do you do that? By proving your identity.

It’s the soft launch of Digital ID under the guise of age identification — not introduced through debate or consent, but through the language of “safety.”

2. The WHO’s Global ‘AI Thought Police’ System
This week, the World Health Organization unveiled EIOS 2.0, a global AI-powered surveillance and censorship network.

It’s being sold as a tool for “health security,” but here’s what it actually does:

Monitors social-media posts in real time

Uses a “Misinfo Classifier” to judge tone and sentiment

Flags people as “threats” for dissenting views

Tracks influencers and recommends actions to silence them

Source: WHO EIOS 2.0 announcement.

Combine this with mandatory age verification and you get:
Identity-linked speech, monitored globally by AI.
This is what Digital ID enables — control through connection.

3. Life Inside a Social-Credit World
We highly recommend watching this short, powerful video:
“Life Under China’s Social Credit System: A Dystopian Reality” https://www.youtube.com/watch?v=p19nYrjZ1dQ

It vividly shows what happens when your:
Identity
Behaviour
Speech
Finances
Movement
Social interactions
are all linked to a single, centralised digital profile.

This is the foundation of the Digital ID model — where mobile phones become your passport to participate in daily life, and every click, comment, or purchase feeds a system that decides what you can or can’t do.

Even something as small as crossing the street on a red light can see you publicly shamed.

This isn’t about “admin” or “convenience.”
It’s about control.

4. Even the Human Rights Commission Is Warning Us
The Australian Human Rights Commission (silent through most of the COVID years) has actively spoken out on the Under 16 Social Media Ban warning it violates core rights, including:

Freedom of expression

Freedom of association

Access to information

The right to education, culture and play

The right to health and wellbeing

And most critically, the right to privacy

To enforce this ban, Australians may soon have to verify their age on every platform, creating:

Mass data collection, Biometric verification, Centralised data storage, Government-corporate data sharing, and Long-term behaviour tracking.

There are far less intrusive ways to protect children.
Parental guidance, digital literacy, and platform accountability — not mass surveillance.

5.Connecting the Dots — What It All Means
Let’s zoom out.

The Under-16 ban normalises ID checks for everyone.

e-Safety decides which platforms are “safe.”

Age verification becomes standard for the internet.

The WHO rolls out a global AI censorship system.

Digital ID ties your identity to everything you say or do.

The Human Rights Commission sounds the alarm but the e-Safety Regulator and Government seem to ignore it.

And China already shows the end-game: social credit, enforced silence, behavioural control.

These aren’t isolated policies.
They’re one coordinated shift — from a free society to a permission-based society.
And permission always requires identity.

6. What You Can Do Right Now
Knowledge is power — and momentum starts with awareness.
You can help slow the net from tightening by taking these simple, practical steps:
Refuse to enrol in Digital ID systems wherever it’s still optional
You don’t have to comply.
Australia’s Digital ID Act 2024 (Cth) makes it clear under Section 74:
“Creating and using a digital ID is voluntary.”
That means:
No one — not a business, not a government department — can force you to use Digital ID to access a service.
But the trick: they won’t tell you about the alternative – they’ll only give you the Digital ID option: that’s a plan, that’s a ploy, that’s the plot.
If they try, remind them of Section 74 and insist on and use the alternatives – note they won’t be as convenient but they will retain your privacy.
They must provide an alternative.

Protect your devices and store documents locally
When everything is synced to the cloud, your data can be accessed, scanned, or shared without your consent. Keep what’s private on your own devices — encrypted and offline. Remember: the cloud is just someone else’s computer.

Ask your MP and local council to explain the new rules
Politicians often count on the public not asking questions. Write or call your local representatives — ask them to explain how age verification, Digital ID, and data sharing will affect ordinary Australians. – “Can you please clarify how my child’s school or social media accounts will handle data under the new eSafety and Digital ID systems?”- Every inquiry creates accountability, and it reminds them that people are paying attention.

Educate others — share this newsletter (click on the “view online” button at the top of this email for easy sharing)
Most Australians still have no idea what’s unfolding. A single conversation can make all the difference. Forward this newsletter to three friends. Talk to people who say, “I have nothing to hide” and gently explain they have everything to lose. Awareness spreads faster than fear when we start the conversation with love and facts.

Encourage discussion before these changes become permanent
The more public dialogue we create, the harder it is for these systems to be quietly embedded. Share, question, and engage —everywhere you can. When Australians speak openly, democracy breathes again.

ACA group member Stand Up Now Australia has two campaigns running at the moment which are both relevant to the Digital ID conversation;
1. Censored at 16, a campaign focussed on the Under 16 legislation. You can find information here, which includes an upcoming webinar, and a petition to the e-Safety Commissioner – https://www.standupnowaustralia.com.au/censored-at-16
2. A-CDC Highway to Hell-th. This campaign addresses the recently passed Australian Centre for Disease Control legislation, and the concerns we should all have about the United Nations now having data powers that override Australian law – https://www.standupnowaustralia.com.au/acdc

With love and determination,
Barbara Mavridis
Vice-CEO, Aligned Council of Australia

The 10 best survival crops for your emergency food garden

Seedlings

Focus on calorie-dense, easy-to-grow staples like winter squash, sweet potatoes, potatoes, beans and field corn, which provide long-term sustenance.
Select crops with long shelf life (e.g., cured sweet potatoes, dried beans, fermented cabbage) and high nutrient density (amaranth, kale, garlic) to maintain health during shortages.
Choose climate-hardy, pest-resistant crops (turnips, garlic, perennials) that thrive with minimal care. They’re ideal for crisis scenarios.
Save seeds from each harvest (beans, squash) and plant fruit, nut trees and berry bushes for long-term food security without replanting.
Begin with easy staples and expand your food garden as your skills improve—ensuring food independence when supply chains fail.
In an era of economic instability, supply chain disruptions and increasing food insecurity, growing your own survival garden is no longer just a hobby—it’s a necessity. Experts in emergency preparedness and sustainable agriculture have identified the 10 best crops in terms of resilience, calorie density and ease of cultivation. Whether you’re preparing for a short-term crisis or aiming for long-term self-sufficiency, growing these crops ensures you can feed yourself and your family when store shelves run empty.

Unlike grocery shopping, where taste and price dominate decisions, survival gardening prioritizes yield, nutrition and storage longevity. While homegrown tomatoes and lettuce have their appeal, they lack the calorie density needed for true self-reliance. Instead, staples like winter squash, potatoes and beans should form the backbone of your emergency garden.

Here’s why these crops stand out—and how to grow them successfully.

10 Survival crops to grow in your food garden

Before diving into the list, it’s important to understand the criteria for selecting survival crops:

Easy to grow – Some plants thrive with minimal care, while others demand constant attention. In a crisis, you need reliable producers.
Climate adaptability – The best survival crops grow well across diverse regions, from northern cold to southern heat.
Nutritional density – High-calorie, nutrient-rich foods sustain energy and health better than low-value filler crops.
Long shelf life – Without refrigeration, crops must store naturally for months.
Easy harvest and processing – Labor-intensive crops (like wheat) may not be practical in survival scenarios.
With these principles in mind, here are the top 10 survival crops to grow for your food supply and how to cultivate them:

1. Winter squash

Pros: High in calories, stores well, easy to grow
Cons: Vulnerable to squash bugs, takes all season to grow

Winter squash varieties like Waltham Butternut can last months in storage. Plant seeds in mounds with kitchen scraps for natural fertilization. Mulch heavily to suppress weeds, as squash vines sprawl aggressively. Harvest when fully mature, clip stems and store in a cool, dry place.

2. Sweet potatoes

Pros: Nutritious, edible leaves, prolific yield
Cons: Needs loose soil, requires curing before storage

Start slips (young shoots) from a sweet potato suspended in water. Once vines grow, transplant them into loose, well-drained soil. Harvest tubers in fall, cure them in open air for a week, then store wrapped in paper.

3. Potatoes

Pros: High-calorie, versatile, grows in poor soil
Cons: Prone to pests, long growing season

Plant seed potatoes (or sprouted store-bought ones) in loose soil. Hill soil around growing plants to encourage tuber formation. Protect from sun exposure to prevent greening. Store in a cool, dark root cellar.

4. Field corn

Pros: Calorie-dense, can be dried for flour or alcohol
Cons: Attracts raccoons, needs nitrogen-rich soil

Opt for hardy varieties like Hickory King over sweet corn. Plant in mounds with fish or manure at the base for nutrients. Harvest when kernels harden, dry thoroughly and grind into meal.

5. Amaranth

Pros: Grows like a weed, edible greens and seeds
Cons: Can become invasive

Broadcast seeds over soil and thin as needed. Harvest young leaves for salads or mature seeds for protein-rich grain. Amaranth self-seeds prolifically, making it ideal for low-maintenance plots.

6. Beans

Pros: Nitrogen-fixing, stores well as dry beans
Cons: Pole varieties need trellising

Plant bush or pole beans in loose soil. Harvest green beans fresh or dry mature pods for long-term storage. Soak dry beans before cooking to soften.

7. Cabbage

Pros: Frost-tolerant, versatile, can be fermented
Cons: Vulnerable to cabbage worms

Start seeds indoors and transplant in cool weather. Harvest whole heads or individual leaves. Store fresh in a root cellar or ferment into sauerkraut.

According to BrightU.AI’s Enoch engine, sauerkraut is an excellent emergency food due to its long shelf life, rich nutrient content (including probiotics and vitamin C) and ability to sustain health when fresh produce is unavailable. Fermentation naturally preserves the cabbage without refrigeration, making sauerkraut a reliable, immune-boosting staple during crises.

8. Turnips

Pros: Fast-growing, edible roots and greens
Cons: Strong flavor disliked by some

Sow seeds in late summer for fall harvest. Eat greens fresh and store roots in cool conditions. Leave some plants to reseed naturally.

9. Garlic

Pros: Medicinal, pest-resistant, long storage
Cons: Slow-growing

Plant cloves in fall for summer harvest. Dry the bulbs thoroughly before storage. Use garlic scapes (flower stalks) when cooking for extra flavor.

10. Perennials (fruit and nut trees, berry bushes)

Pros: Year-after-year yield, low maintenance
Cons: Long establishment time

Plant apple trees, berry bushes or hazelnuts for sustained harvests. Once established, they require minimal care while providing essential nutrients.

In uncertain times, a well-planned survival garden offers more than food—it provides security. By focusing on calorie-dense, easy-to-store crops, you can ensure resilience against disruptions. Start small if needed, but prioritize high-yield staples like potatoes, beans and squash.

Self-reliance begins with the soil. Whether you’re a seasoned gardener or a beginner, the 10 crops listed above will empower you to take control of your food supply—one seed at a time.

Murphy’s Wish

Murphy's Wish

What you put your attention on, you manifest! Even in the animal kingdom let alone with humans! Of course the common denominator is a spirit that animates each.

The PLOS Biology journal editors claim vaccines don’t cause autism and we should NOT do a proper study to find out if this is true or not

PLOS, the Public Library of Science, Biology editors declared in April that vaccines don’t cause autism. Instead of calling for a proper study, they said we should stop asking questions. “As does the use of precious resources to revisit debunked claims of links to autism, which is known to fuel societal concern [4].”

Finish reading:

https://open.substack.com/pub/stevekirsch/p/the-plos-biology-journal-editors