Boost Fitness With Music

Boost Fitness With Music

Physical activity is essential for preventing chronic disease and supporting mental health, yet people are moving less than ever.

The WHO recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, but many people do not meet this recommendation. This is problematic, as inactivity raises the risk of cardiovascular disease, Type 2 diabetes, breast and colon cancer, cognitive decline, and more

In 2022, the World Health Organization (WHO) reported that 31% of adults — about 1.8 billion people — did not meet recommended activity levels.

Global inactivity has risen by 5 percentage points since 2010, and if this trend continues, it could reach 35% by 2030, putting millions at risk for preventable illness. But why is it so hard to get moving?

https://nexusnewsfeed.com/article/consciousness/your-favorite-tunes-could-be-the-key-to-better-workouts-and-feeling-great/

 

RFK Jr On FDA

RFK Jr On FDA

Robert F. Kennedy Jr., a vocal critic of the FDA’s approach to public health, has been advocating for a broader acceptance of alternative medicine and health practices. According to Kennedy, the FDA’s stringent regulations have suppressed natural health solutions, such as stem cells, raw milk, and exercise, in favor of pharmaceutical interventions. He argues that the FDA has been complicit in a system that prioritizes profit over human well-being, warning that this may soon come to an end as public awareness grows.
Kennedy’s criticism extends to the pharmaceutical industry, which he claims has a vested interest in preventing the widespread use of alternative therapies that cannot be patented. His remarks suggest that the current public health system has been overly influenced by corporate interests, to the detriment of public health. By advocating for transparency and the preservation of medical records, Kennedy calls on professionals within the system to stand up for their patients and the truth about health practices.
As the conversation around healthcare reform intensifies, Kennedy’s statements are sparking debates about the role of government agencies and big pharma in regulating health practices. His warning to the FDA reflects a larger movement towards more patient-centered care and the growing demand for a healthcare system that values holistic approaches. Whether or not his perspective will lead to change, it’s clear that the conversation about the future of health and wellness is evolving.

Pet Vaccine Data

Pet Vaccine Data

Just so you’re aware – most pet vaccines are now mRNA and there can be shedding. Many vaccines for livestock and poultry and now mRNA as well (and what exactly happens when you eat meat that is mRNA, or eggs or…no one knows?). I homestead and avoid these, but even so, pork bought at the store is mRNA meat, chicken, eggs, etc… Some states, TN is the current one, are trying to force every livestock animal in the state to be vaccinated regardless of where they live. They will euthanize any animal that doesn’t have proof of being vaxxed.

This is just a single photo of pet vaccines – the traditional vs the mRNA ones. Most vets have no clue. I called mine, we talked almost 30 minutes and they have no idea which is which or why I am concerned. Our vet practice has 8 vets, none of them understand the mRNA issue.

I asked if they have any of the traditional ones (and gave them the names), they said no. I asked which rabies vaccines they offer, they are the mRNA ones with additional words in the name but the same mRNA vaccine (Nobivac). Some vets are no longer able to order the traditional vaccines even if you are willing to pay for the whole vial. Just a heads up because people don’t realize this is in our food supply now. Started with pigs about 5-6 years ago – now poultry with the bird flu vaccine (some hatcheries don’t vax unless requested, but they are trying to get a federal law going to force every chick leaving a hatchery to be vaxxed first…). Cows in Europe, especially Britain, have mRNA vaccines now and they are pushing to get them started here in the US.

Not to scare anyone, but to let you know. And organic doesn’t equal vaccine free – and don’t take me down that bunny path because organic isn’t truly organic most of the time. As a master gardener through OSU, I’ve heard it straight from the professor’s mouths – farmers can use anything they need to get a crop to harvest and still allow the organic label to be used.

Talk to your vets – ask about the vaccines. I opted to have my pets get a blood test to prove their ’expired’ vaccine status still showed fully immune to rabies so we didn’t need to get that one this year. Studies show the rabies vaccine doesn’t need to be given over and over, they often have life-long immunity. Not to distemper or leptospirosis, but rabies yes.

– Bekah Wilson –

DTP Vaccine Data

DTP Vaccine Data

Not long ago… RFK JR talked about Bill Gates and The DTP Vaccine causing the Mass Genocide of African Girls.

“The most popular vaccine in the world is the the DTP vaccine.

We got rid of it in this country because it was causing severe brain injuries or death, 1 in every 300 children….

We used it in the 80’s and that’s why there was all this litigation against vaccine companies that precipitated the passage of the Vaccine Act, that then gave them immunity from liability…

In Europe they don’t use it, in America they don’t use it, but they give it to 161 million African children every year.”

Bill Gates asked the Danish government to support that program and said it saved 30 million lives.

The Danish government said, Show isis the Data. Bill Gates wasn’t able to.

The Danish Government went to Africa and did their own studies and they looked at 30 years of DTP data and what they found shocked them all.

They found that African girls who got the DTP were dying at 10x the rate of unvaccinated girls.

They were dying of things that nobody had ever associated with the DTP vaccine.

They were dying of anemia, malaria, bilharzia, pulmonary disease, respiratory disease, and pneumonia.

Nobody noticed for 30 years that it was the vaccinated girls and not the unvaccinated girls that were dying.

What happened was these girls were not dying of Diphtheria, Tetanus, Pertussis… the vaccine protected them against those, but it RUINED their immune systems.

They were unable to defend themselves against minor diseases that other children with hearty immune systems were able to fend off.…”

CBS Reporter Walks Straight Into a Buzzsaw as RFK Jr. Dismantles Her Entire Rotavirus Fear Narrative on Live TV

CBS Reporter and JFK

REPORTER: “Before [the rotavirus] vaccine went into use, there were thousands of kids who were hospitalized every year … Do you really want to go back to those times?”

KENNEDY: “Well, Rotavirus killed approximately three children a year [in the US]. And I think since the rotavirus vaccine has been recommended, that’s dropped around two children a year. And you’re giving 3 million vaccines. And so to prevent one death, you have to give—”

REPORTER INTERRUPTS: “Thousands of hospitalizations, which is serious. Right?”

KENNEDY: “Well, if you’re giving 3 million vaccines to prevent one death, then you have to make sure that the vaccines are not causing any damage. And various rotavirus vaccines have been linked to very, very serious and deadly diseases, including intussusception (when one part of the intestine slides into another like a telescope).”

REPORTER: “Okay, well, I don’t know that that’s the scientific consensus about the vaccine.”

KENNEDY: “It was actually withdrawn because of that.”

REPORTER went silent
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Public Health Leaders

Public Health Leaders

Public health messaging has never been louder — or more confusing. We’re told how to eat, how to live, and how to stay healthy, but leadership isn’t just charts and slogans. It’s embodiment. When the messengers don’t reflect the message, trust erodes, and people stop listening. That trust gap explains more than most are willing to admit.

New research explains why some minds stay awake at night

why some minds stay awake

  • Insomnia keeps your mind in daytime problem-solving mode at night, which prevents the natural mental drift that helps you fall asleep
  • New research shows that people with insomnia have weaker circadian signals, making it harder for the brain to shift from alert thinking into the dream-like patterns that support rest
  • Sequential thinking stays elevated at night in insomniacs, creating racing thoughts and mental loops that make it difficult to unwind
  • Strengthening your circadian rhythm through morning light exposure, dim evening lighting, and consistent nighttime cues helps your brain recognize when to power down
  • Simple practices such as cognitive shuffling, sensory-based grounding during nighttime awakenings, and daily movement — especially walking — support a clearer day-night contrast and more restorative sleep

https://nexusnewsfeed.com/article/health-healing/new-research-explains-why-some-minds-stay-awake-at-night/