Creatine improves not just muscle strength but also cognitive ability.
Why I’m using Methylene Blue for my metabolism – Dr Boz
Spike Protein – Accelerating Your Demise
The toxic spike protein insidiously saps your vitality and aggravates disease processes.
Some toxic proteins—like the cocktail contained in rattlesnake venom—are fast acting. Others—like the genetically engineered spike protein in SARS-CoV-2 and the mRNA vaccines derived from it—seem to work slowly and insidiously. The protein kills you not with a dramatic blow, but by aggravating and accelerating the inflammation and degeneration of your cells and organs. We are all going to die. The only questions are when and how much will the quality of our lives be impaired by sickness before we die.
Spike protein poisoning partly resembles the insidious malady of syphilis, which 19th century physicians called the “Great Imitator” due to its wide range of variable clinical symptoms.
The insidiousness of spike protein toxicity is what has enabled the villains who created it to obscure the fruits of their infernal work. In my own social circle, I know dozens of people between the ages of 50-75 who were in excellent health until 2022. About a year after they received the COVID-19 mRNA vaccines, they precipitously declined with diseases that we associate with senescence—that is, strokes, heart trouble, rapidly advancing cancers, and syndromes that strongly resemble Parkinson’s and Alzheimer’s. While these disease processes may have already been underway, it appears that the spike protein aggravates and accelerates them.
Poisoned And Malnourished
I have long maintained and often stated that one of the major challenges to overcome when working to maintain our health is that we are being poisoned and malnourished.
I saw a social media post that I thought worth sharing with you:
https://x.com/MatrixMysteries/status/1917542246951575746
Ever wonder why you can eat bread, pasta, and cheese every day in Europe — and still feel better than you do in America?
It’s not about eating less.
It’s about eating food that isn’t poisoned.
Here are 11 American foods banned in other countries:
1. Bread (made with Azodicarbonamide)
You eat bread in Europe — no problem.
You eat it in the U.S. — and feel bloated, foggy, off.
Made with azodicarbonamide — a chemical also used in yoga mats
Linked to asthma, hormone disruption, and cancer.
Banned in 30+ countries for a reason.
It’s not the bread. it’s what’s baked into it.
2. Tap Water (Fluoride & Chlorine)
You drink it to hydrate. They add it to medicate.
The U.S. adds fluoride to drinking water to “prevent cavities”
Linked to thyroid issues, lower IQ in children, and developmental toxicity
Banned in 10+ countries…
When clean water needs a chemical justification, it stops being clean.
3. Milk (rBGH / rBST hormones)
What’s in the glass isn’t what came from the cow.
American cows are pumped with synthetic hormones to boost milk production
Linked to cancer, hormone disruption, and antibiotic resistance
Banned in 25+ countries — for a reason.
America? Served it in school cafeterias.
4. Chicken (Chlorine-Washed)
Raised in filth. Rinsed in chemicals. Served for dinner.
Washed in chlorine to kill bacteria from factory farming
Covers up contamination — doesn’t prevent it
Banned in 20+ countries, including the UK, Germany, and Spain.
Other countries cleaned up their farms. America just bleached the meat.
5. American Apples (Diphenylamine)
They look perfect — for months.
Coated in DPA to prevent browning during long-term storage
Breaks down into cancer-linked compounds over time
Banned in 20+ countries.
‘Fresh’ isn’t supposed to last a year…
6. Cereals (BHT & BHA)
That nostalgic bowl of cereal? Preserved with chemicals banned around the world.
BHT & BHA are preservatives linked to cancer and hormone disruption
Still found in cereals, chips, and snack mixes across the U.S.
In 25 countries, this isn’t breakfast — it’s a warning label.
7. Skittles (Artificial Dyes)
Taste the rainbow… of petroleum-based chemicals.
Red 40, Yellow 5 & 6 linked to hyperactivity, allergic reactions, possible cancer
Banned or replaced with natural dyes in many countries
Even Switzerland — world-famous for candy— banned them.
America? Still feeding them to kids by the bag.
8. US Pork (Ractopamine)
Lean, cheap, and drugged to the limit.
Ractopamine is a growth drug fed to pigs to build muscle fast
Linked to heart issues, hyperactivity, and animal aggression
Its BANNED in more countries than it’s allowed in…
9. Mountain Dew (Brominated Vegetable Oil)
This one literally contains a flame retardant.
BVO is used to stabilize citrus flavor
Linked to memory loss, hormone disruption, and fertility issues
Banned in over 100 countries. That should tell you enough.
10. Pre-Packaged Ground Beef (Ammonia-Treated)
Ground beef — minus the beef, plus the chemical bath.
Made from leftover scraps, treated with ammonia gas to kill bacteria
Labeled “lean finely textured beef” — better known as pink slime
Banned where food safety comes first. Served where profit does.
11. American Cheese (Food Dyes & Emulsifiers)
Engineered to melt. Colored to glow. Marketed as cheese.
Colored with petroleum-based dyes like Yellow 6
Emulsifiers linked to kidney issues and chronic inflammation
Banned in Norway, Australia, and Austria.
Real cheese doesn’t glow in the dark.
Reasons to Detox
1. Toxins prevent the absorption and utilization of nutrients so they create nutrient deficiencies. If you have a bunch of toxins in your body they are going to continue to create deficiencies that taking supplements does not fully address.
So to nourish a nutrient deficient body that has toxic overload you need to address the toxins for the nutrients to be properly absorbed and utilized.
2. Toxins have been shown to harm the DNA in our cells. Damaged DNA causes a cell to start reproducing out of control and become a cancer tumour.
3. With proper absorption of nutrients and less chance of cancer, you should start to feel a whole lot better!
Wrong And Right Ways To Detox
If you try to detox a nutrient deficient body just be eating some foods that latch onto and remove toxins, you run the risk of overloading an already overworked liver, overwhelming your drainage pathways and having the toxins reabsorbed in your gut.
To detox safely and effectively you first need to perform 5 actions:
0. Stop Harming Yourself
Eliminate as much as possible any vector of toxin intake. How do you reduce your toxin intake? Stop smoking, eliminate or severely curtail your alcohol intake, clean up your diet, filter your water and, if possible, your air, ditch wearing artificial fabrics and replace them with organic cotton and wool.
1. Nourish Yourself
Improve nutrition to boost the body’s ability to deal with detox stresses.
2. Finish the Half-Done Job
After the liver has removed toxins from the blood it puts them and bile in the gall bladder from where they go into the digestive tract. If there is insufficient binding agents in the food the toxins will get reabsorbed by the gut. Not good. So before and during your detox, to prevent existing and newly released toxins in the gut from being reabsorbed, take non-absorpable binders.
What are the non-absorpable binders that latch onto and remove toxins from the gut once the liver has processed them? Dietary fiber, Activated Charcoal, Bentonite Clay, Carbon Binders, Diamotaceous Earth, Zeolite etc.
3. Unclog The Drains
Consume some foods that open your drainage pathways (liver, gall bladder, lymphatic system) to increase throughput.
4. Love Your Liver
Boost your liver function to increase toxin processing capacity with herbs like Milk Thistle.
5. Deep Clean
Then detox from within and outside the cells with chelating agents.
Biological vs Chronological Age: What’s Your Real Age and Why It Matters!
Near the start of the 1969 film ‘Butch Cassidy and the Sundance Kid’ is the memorable line, “I’m over the hill but it can happen to you. Every day you get older, now that’s a law.”
The rate at which you add birthdays is constant. One every year. Those birthdays add up to your chronological age.
The rate at which your body ages is variable. It is up to you. The decisions you make and the actions you take determine how quickly or slowly your body ages. If you do drugs, smoke, drink alcohol, consume a diet of processed foods and don’t exercise you age much faster compared to the clock. Your biological age will be older than your chronological age.
Biological age is a more accurate measure of healthspan, or years lived in good health, than chronological age, and doesn’t directly correlate with wrinkles and gray hairs. Rapid agers experience a faster rate of functional deterioration relative to their chronological age.
There is a good amount of data on it at: https://thewellnesswatchdog.com/biological-vs-chronological-age/
Here’s a simple biological age calculator: https://bioagecalculator.com/ This one gives mine at 4 years less than my 72 years.
This one https://calculator-online.net/biological-age-calculator/ has double the questions and pegs my chronological age at 54.6 and predicts I’ll live to 103.
The Three Biggest Problems With Modern Medicine
Dr Bryan Ardis says the 3 primary problems in health care are these.
1. Health insurance has destryed our healthcare systems in America. It has stripped the rights of medical practitioners and healthcare professionals in every single sphere from being able to honestly and ethically practice medicine and healthcare with the patients. For any company who can tell a healthcare professional we will not cover this modality or this prescription medication or this therapy I think is evil and needs to be destroyed.
2. The specializing of medicine. When the medical profession decided to isolate their area’s organ systems and only look at one organ as a part of the human body is a massive problem. The entire body is a system and I think the entire body should be looked at by every health care professional as a whole.
3. The use of pharmaceutical drugs to mask symptoms and to be proposed and marketed as a treatment for any symptom or illness is a fraud. There is not a single symptom that a human being has ever had in their whole life, a fever, a cough, a sweat, a rash, a diarrhea, no one has ever had a symptom ever, not a cancer, that was ever caused by a drug deficiency…
…There are actually nutritional deficiencies that are created that lead to all disease outcomes and symptoms. And as long as you feed the body what it needs and take away from the body what is causing poison toxicity or immune suppression you can cure almost any disease but you have to change the enviroment in which your body’s pysiology and cells live in to change your experience of living.
…”To cure something is to return it back to its normal state and that is not what cancer treatment or pharmaceutical drugs are designed to do.”…
…In the book ‘The Only Answer to Cancer’ Dr. Leonard Coldwell writes that of all the patients he has seen in his 30+ years, 85% of every terminally diagnosed cancer patient he has seen have one sigular cause, it is one toxic emotional relationship to one human.
He promises his patients, “If you will cut that individual out of your life forever you can cure yourself of that disease within 12 weeks.” And for those that do, they reverse all their cancers.
For the other 15% of people who are also diagnosed with cancer he says there is an underlying toxic impact, from their diet, from things they are exposed to, from things they are putting on their body in the way of toxicities or toxins in cosmetics, you name it.
From an interview Dr Bryan Ardis gave Nathan Crane.
Mucus matters – it’s your body’s secret weapon
Mucus might seem like an unappealing substance, but it’s essential for keeping us healthy. It works as the body’s “flypaper,” trapping dirt, debris, and pathogens before they can reach our lungs. Every day, we produce about 1.5 quarts of mucus that sweeps into the back of the throat and is swallowed, where stomach enzymes neutralize potential threats. Besides acting as a first line of defense, mucus helps to hydrate and protect various parts of the respiratory system.
Finish reading: https://nexusnewsfeed.com/article/home-family-pets/mucus-matters-it-s-your-body-s-secret-weapon/
Mitochondrial Imbalance Linked To 90 Percent Of Chronic Diseases
Mitochondria are often called the power generators of human cells. They convert nutrients such as glucose and fatty acids that we obtain from food into adenosine triphosphate (ATP), the primary energy source in our cells during metabolism.
At the same time, mitochondria are the core of human immunity, too. Healthy mitochondria effectively regulate immune responses, while mitochondrial dysfunction can damage immune cells, resulting in many chronic diseases and impaired cellular differentiation.
Finish reading: https://www.zerohedge.com/medical/mitochondrial-imbalance-linked-90-percent-chronic-diseases
Cholesterol Increases Longevity
I have been sharing this truth for over a decade now. Nice to see it validated so thoroughly.