Tom's Blog on Life and Livingness
These weeds can be eaten raw in salads or cooked in a variety of dishes – soups, stews and stir-fries.
Amaranth
Burdock
Dandelion
Dock
Chicory
Chickweed
Cleavers
Clover
Japanese Knotweed
Lamb’s Quarters
Plantain
Purslane
Queen Anne’s Lace
Stinging Nettle
Wild Garlic
Wild Mustard
Wood Sorrel
Yellow Dock
Click to view the video: https://www.youtube.com/watch?v=HTdocgAMjT4
Tennis players live 9.7 years longer than sedentary people.
Not 9.7 months. 9.7 years. Nearly a decade.
The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.
Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.
Tennis almost triples jogging.
A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.
The question is why racket sports destroy everything else.
Three mechanisms stack on top of each other.
First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You’re training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.
Second, the cognitive load. You’re reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.
Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.
Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.
Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
Click to view the video: https://x.com/aakashgupta/status/2044649799320998377?s=20
RFK Jr. starts most mornings with steak for breakfast, a big bowl of grass-fed yogurt topped with cream, and a generous side of sauerkraut or kimchi.
A year ago, full-body MRIs showed HHS Secretary Kennedy’s organs coated in dangerous visceral fat, despite his lean appearance and four months of atrial fibrillation episodes. His doctor prescribed a strict carnivore diet of meat plus fermented foods like sauerkraut, kimchi, and grass-fed yogurt—no carbs—which he followed for about 250 days. Follow-up scans revealed a 40% drop in visceral fat after 30 days, then the lowest 1st percentile levels, with 20 pounds lost and regained as muscle, and no heart issues since. Kennedy noted half the cabinet follows it too, while emphasizing individual metabolisms vary and sharing sparked personal diet stories from weight loss to energy boosts.
I recently joined Navy SEAL and CIA contractor David Rutherford for an explosive interview that breaks down what really happened—from early pandemic planning and military mRNA development to the latest scientific evidence documenting widespread harm.
This conversation pulls together years of research, real-world data, and firsthand analysis into one comprehensive account of a pre-planned global public health catastrophe.
Finish reading: https://open.substack.com/pub/petermcculloughmd/p/covid-19-vaccines-one-of-the-most
A 5G tower at an elementary school in California has been shut down after multiple students and teachers were diagnosed with cancer. The data is starting to catch up with the marketing. A 2022 review found that 74% of studies showed negative health effects near these towers.
DNA Damage: RF radiation creates micronuclei in the blood—a marker for cancer. We are essentially living in a microwave.
The Blood-Brain Barrier: RFK Jr. has warned for years that 5G disrupts the very shield that protects our brains from toxins.
The Profit over People: Why are these towers near schools? Because the industry prioritizes signal strength over biological safety.
“They were just gaslighting us all over!” He said the one thing we learned from the Covid era is this: Big Pharma has “a lock on the media.” “The media did not report vaccine injuries at all.”
“The amount of money that these pharmaceutical drug companies pay to these [media] corporations, whether it’s Fox or NBC or CBS… a huge part of their budget is advertising money.”
“It’s not so that people find out about the drugs.” “It’s so that these news stations don’t criticize the pharmaceutical drug companies.”
Video: https://x.com/ChildrensHD/status/2044490943068324335?s=20
Robert Malone: “You are more likely to become infected, have disease, or even death, if you’ve been vaccinated with the COVID-19 Vaccine compared to the unvaccinated people.”
(Tom: I have gathered quite a collection of research articles that provide the full data that support this conclusion by Dr Malone. As well as having put together two Greens Powders to provide the nutritional support your body self-repairing. I encourage you to read the data then act on Dr Malone’s assessment to mitigate the risk of you being a Covid jab statistic.)
The video: https://x.com/joeroganhq/status/2044175112434299326?s=20
The data: https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html
In this study, changing lighting from blue lights to full spectrum eliminated ADHD and learning disabilities.
This boy was absolutely tweaking under fake lighting but when under full spectrum he learned to read and started fully participating in class.
Click to view the video: https://x.com/AlpacaAurelius/status/2044451916743413940?s=20
Nation First applauds Shane Warne’s son for revealing that a practically-forced COVID-19 vaccine caused his father’s death.
When Shane Warne died suddenly in March 2022, Australians mourned the loss of a sporting legend. Almost immediately, the machinery of officialdom moved to close the file: “natural causes,” we were told, and that was meant to be the end of the conversation.
But for Jackson Warne, the conversation never ended.
84.4% of the cancer patients taking ivermectin + mebendazole reported no evidence of disease, tumor regression, or cancer stabilization after 6 months.
That kind of signal doesn’t happen randomly. The key question is not just what we observed, but why.
There are now hundreds of preclinical studies—in both cell systems and animal models—showing that antiparasitic agents like ivermectin and mebendazole exert broad, multi-target anti-cancer effects across more than a dozen tumor types.
https://open.substack.com/pub/petermcculloughmd/p/844-of-cancer-patients-taking-ivermectin