The Fastest Way To Burn Visceral Fat

Dr Rhonda Patrick On Visceral Fat

Biomedical scientist Dr Rhonda Patrick reveals the hidden fat that most people don’t know they have, even if they look lean and healthy. She explains that visceral fat wraps around your liver, kidneys, and intestines deep inside your body where you can’t see or pinch it, and that it doubles your risk of early death regardless of what you weigh on a scale.

She shares the data showing that the average 30-year-old man carries 1.2 pounds of visceral fat, rising to 2.7 pounds by age 60, and that 70% of women and 50% of men over 50 have dangerously high amounts. She explains that this fat is metabolically active, constantly secreting inflammatory molecules that raise your cancer risk by 44%, cause brain fog and lethargy by diverting energy away from your brain, and make you insulin resistant by blocking the signal that tells your organs to absorb glucose.

She cites a study in which healthy young men sleeping just four hours per night gained 11% more visceral fat in only two weeks without gaining a single pound on the scale. She describes a second study in which healthy young men given 1,200 extra calories per day from ultra-processed food developed signs of fatty liver and became insulin-resistant after just five days.

Discover:
• The hidden fat wrapping around your organs that you can’t see or feel
• Why it doubles your risk of early death regardless of your weight
• How healthy young men gained 11% visceral fat in two weeks from poor sleep
• Why five days of overeating made healthy brains insulin resistant
• The reason skinny people can be metabolically unhealthy without knowing
• Why visceral fat causes the energy crashes and cravings that make you eat more
• The waist measurement that tells you if you have too much visceral fat

Click to view the video: https://www.youtube.com/watch?v=mHER6vAr1bg

Bernice Eddy

Bernice Eddy

Bernice Eddy, virologist. In 1954, while testing Salk’s polio vaccine, she found her monkeys paralyzed and traced it to specific lots. She warned her superiors, brought photographs, and was dismissed. They released those lots anyway. That was the Cutter incident: tens of thousands of children exposed to live virus straight from the vaccine, hundreds paralyzed, some dead. Rather than being honored, she lost her lab.

She wasn’t done. In 1960, she found the monkey kidney cells used to grow the vaccine were giving hamsters tumors, a cancer-causing virus, later named SV40 (still in Vax today causing LOTS OF brain tumors) riding along in doses already given to tens of millions. She was told to keep quiet. She spoke anyway, was demoted, and lost her lab a second time.

Scientists are still arguing about whether SV40 turns up in human cancers today. And Cutter? No accountability. Its assets grew 80% in the years after the disaster. Bayer absorbed it in 1974, the same Bayer that would later swallow Monsanto and its glyphosate, which brings us to today. She was punished for being right. They were rewarded for being wrong. This is still happening.

Think of the thing you are most terrified of and then being hated for having that fear. When you know more about public health history, you might still choose to get vaccinated, but you might think twice before hating someone for not trusting the people in charge of the science. I knew about this 35/40 yrs ago. One of the MANY reasons I choose not to Vax my children. Pharma is the dark ones special creation to weaken and destroy GODS perfect design. Large part taken from Jon Samson.

The Empire Strikes Back

Moderna mRNA Flu Shot

Pharma finished recapturing the Food & Drug Administration as the FDA okayed Moderna’s mRNA flu jab, which Moderna’s OWN studies show causes 270 severe side effects to stop ONE flu hospitalization.

Drug industry reform dies in darkness.

Last night, the Food  & Drug Administration quietly approved Moderna’s mRNA flu “vaccine.” Moderna put out its press release at 10:15 p.m. Eastern, presumably in an effort to contain the blowback the FDA will face from MAHA and drug industry skeptics over its decision to roll over and approve this jab. Of course, legacy media outlets were ready with stories; no doubt they were tipped in advance and had pieces waiting.

As I wrote in May, the risk-benefit ratio of the jab is almost absurdly bad, based on Moderna’s own studies — which likely understate it, since drug companies will do everything they can not to connect the side effects they see in clinical trials. To quote that piece (which you can read fully below):

In other words, Moderna’s own data show that about 270 people will suffer severe vaccine side effects from its shot to stop a single flu hospitalization. In what world does that risk ratio make sense?

In a world where Moderna and Blackstone have a direct line to the White House. There was no chance the FDA would say no to this jab once the Trump Administration forced Dr. Vinay Prasad to resign from the agency in March.

The only question is whether Moderna will be able to bribe offer completely legal financial incentives to enough pharmacy benefit managers to get this new jab — which will no doubt cost far more than traditional flu shots — into the system and the arms of unwitting patients.

I’m sure benefits managers will stand up for patients and say no to a more expensive drug with worse side effects even if Moderna kicks back mucho dinero —

I’m sorry, I was laughing too hard to finish that last sentence.

Another great day for American medicine!

https://alexberenson.substack.com/p/the-moderna-flu-jab-has-a-comically

Joan Jett

Joan Jett

She was thirteen years old when she talked her parents into buying her a guitar. Full of excitement, she signed up for lessons — and quit after exactly one.

Because her instructor had looked at her and told her, flatly, that girls can’t play rock and roll.

She decided, right then, that he was wrong. And she set out to prove it in a way that would change music forever…

Her name was Joan Marie Larkin — though the world would come to know her by a name she took after her parents divorced, a name that fit her like a leather jacket: Joan Jett.

She’d walked out of that one and only guitar lesson and taught herself to play instead. And when her family moved out to Southern California, teenage Joan threw herself into the wild Los Angeles music scene, hanging around the clubs where glam-rock kids and music-business characters mixed together. It was there she crossed paths with a record producer named Kim Fowley, and pitched him an idea that had been burning in her: a band made up entirely of girls — teenage girls — playing hard, loud rock and roll. The kind of band the world had never seen.

In 1975, that band was born. They called themselves The Runaways. Joan started it alongside a drummer named Sandy West, and soon added lead guitarist Lita Ford and bassist Jackie Fox. There was just one thing still missing.

They needed a lead singer.

They found her at a teen nightclub. Her name was Cherie Currie — fifteen years old, from the San Fernando Valley, and she strode in dripping with attitude in a David Bowie-inspired look, all lightning bolts and defiance. She had never sung with a rock band in her life. She’d come prepared to audition with the old standard “Fever” — but when she got up to sing it, nobody in the room knew how to play it.

And here is where the story becomes something special.

They didn’t send her home. Instead, Joan and Fowley ducked into the next room and did something extraordinary: they wrote her a brand-new song, on the spot, tailored to her voice, in about twenty minutes flat. Joan started hammering out a riff, the words came tumbling out — “Hello Daddy, hello Mom…” — and they walked back in and told the stunned teenager to sing it.

The song was called “Cherry Bomb.” Cherie belted it out, raw and fearless.

She had the part.

Think about the ages of these girls for a moment. Cherie was fifteen. Joan was sixteen. Every last one of them was a teenager. And together, they were about to hit the world like a fist.

In 1976, Mercury Records signed them, and the backlash was brutal. American audiences and critics did not know what to do with five teenage girls playing snarling, unapologetic rock and roll, singing openly about rebellion and freedom. At first the reaction was condescending; then, as it became clear these girls were dead serious about their music, it turned ugly. They were sneered at and insulted. Male fans hurled things at them from the crowd. Joan was struck by a beer bottle, cracked a rib, and once took a battery to the face.

They kept right on playing. Every single night.

And then, in the summer of 1977, everything flipped. The band flew to Japan — and walked straight into pandemonium.

They stepped off the plane into a wall of screaming fans, a frenzy Joan would later compare to the height of Beatlemania. In Japan, the Runaways weren’t a punchline or a novelty act. They were bona fide rock stars. They sold out huge venues. Their live album went gold. Six thousand miles from a country that had jeered at them, five teenage girls were finally treated exactly as they deserved.

But the pressures were mounting, and the cracks were beginning to show. In 1977, at just seventeen, Cherie Currie — worn down and struggling with addiction she would one day write about with unflinching honesty in her memoir, Neon Angel — walked away from the band. Her road back would be a long one. But she fought her way through it, got clean, and rebuilt her life completely — eventually working as a counselor to at-risk teenagers, and even becoming an artist who sculpts with a chainsaw. She came out the other side whole.

Joan, meanwhile, did not stop. She took over as lead singer. The Runaways made a couple more records before finally breaking up in 1979. (Sandy West, who’d started it all with Joan, remained a fierce presence in the band’s story until her death in 2006.)

And then the music industry handed Joan Jett its verdict.

Twenty-three record labels. Twenty-three rejections. Every major company passed on her. One even sent back the gutting note that maybe they’d be interested — if she’d just lose the guitar. The woman who’d co-written “Cherry Bomb” at sixteen and survived flying bottles and sold-out arenas could not get a single label to say yes.

She refused to take no for an answer.

So in 1980, together with producer Kenny Laguna, Joan Jett did something almost unheard of: she started her own label, Blackheart Records — one of the first record labels in rock history owned by a woman. They pressed the albums themselves. They sold copies out of the trunks of their cars. They built it with their own hands, from nothing, because nobody would build it for them.

And then came the vindication.

In early 1982, “I Love Rock ‘n’ Roll” roared to number one on the charts and stayed there for seven straight weeks. It became one of the defining anthems of the entire decade — a song Joan had first heard as a teenager on tour in England and instantly known, in her bones, that she would someday make her own.

In 2015, Joan Jett and the Blackhearts were inducted into the Rock and Roll Hall of Fame. She’s been named to Rolling Stone’s list of the greatest guitarists of all time — twice.

The girl an instructor once told that girls can’t play rock and roll is now, officially, recognized as one of the greatest guitarists who ever lived.

She didn’t do it alone, and she’d be the first to say so — there were trailblazing women before her, and a whole band of fearless girls beside her. But it was Joan Jett who kept swinging when the whole industry told her no. And every woman who has picked up an electric guitar since has walked through a door that she, and the girls beside her, kicked wide open.

Biotonomy – Nature Based Architecture

Recycle Water

In just 25 years, one of the driest regions in Europe went from throwing its water away to reusing 98% of it.
It started with 5 euros a month.
Murcia is one of the driest places in Europe.
1.6 million people live there, and almost no rain falls.
In the year 2000 they passed a law that changed everything.
It added a small charge to every water bill.
For a family – about five euros a month.
And the law said that money can only ever be spent on one thing.
Cleaning the waste water and using it again.
Not roads. Not offices. Nothing else.
Then they did something most places never do.
They gave the clean water to farmers for free.
Today that water is 15% of everything the region’s farms use.
And those farms export 3.8 billion euros of fruit and vegetables a year.
25 years later:
– 100 treatment plants
– 121 million cubic metres cleaned every year
– 98% of it used again
All of this came from one simple decision.
Stop throwing the water away.
In the rest of Europe, only 2 to 3% of treated waste water gets used again.
We clean it once, send it to the sea, and then ask people to shower faster when the reservoirs drop.
For the past 15 years we have helped people, companies and cities catch, clean and reuse their own water.
Comment “Academy” if you want to learn about circular water systems like these work.
Message us if you need help with your project!

PFIZER’S OWN DATA IS SHOCKING…

Phizer Data Reveals

Their internal numbers reveal catastrophic spikes in serious conditions:

• 487% spike in Breast Cancer
• 369% spike in Testicular Cancer
• 2181% spike in Hypertension
• 680% spike in Multiple Sclerosis
• 551% spike in Guillain-Barré Syndrome

And many more.

This is not speculation — it’s straight from their own reported data.

Independent studies have also raised serious concerns:

– Fatal Myocarditis: A 2024 systematic review of autopsies found a causal link between COVID-19 vaccines and fatal myocarditis in multiple cases (Hulscher et al., ESC Heart Failure).

– Cancer: A large 2025 South Korean population study (Kim et al.) found significantly increased 1-year risks of several cancers post-vaccination.

– Excess Deaths: A major Japanese analysis showed excess deaths occurred ONLY in the COVID-vaccinated group, with no excess deaths observed in the unvaccinated.

The buried TRUTH is coming out…

Your Body Is A Battleground 25

You might not be aware that you are in a daily battle to retain your health, but you are.

“Fat is bad, eat more grains.”

Except fats are vital to transport fat
soluble vitamins in the body and obesity
rates have since exploded.

No conflict here, move along please.

Remove the toxic conflicts from your life.
Stabilize the front line and reclaim lost territory.
Aim for food peace and bodily health.
Eat real ingredients.

www.fulvicminerals.com.au
www.healthelicious.com.au
www.howtolivethehealthiestlife.com.au
www.yourgreens.com.au