Top 20 most under-rated healing herbs you need to know about

20 Under-rated Herbs

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts.

We grow them for their medicinal properties or to use as flavoring in our favorite dishes. But there is much more to the world of herbs than just these everyday constituents. A wealth of lesser-known botanicals with incredible health benefits, interesting flavors, beautiful foliage, and intriguing aromas exist in the world, just waiting for the avid herbalist to cultivate and appreciate them.

The following are 20 of the most under-rated healing herbs which might just feel right at home in your garden.

Finish reading: https://nexusnewsfeed.com/article/food-cooking/top-20-most-under-rated-healing-herbs-you-need-to-know-about/

Rebounding: The Cancer-Fighting Movement Hack

Bouncing isn’t just fun—it’s powerful terrain therapy.
And just 10 minutes of rebounding = 10,000 steps in biological benefit.

Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder?

That’s just 10–15 minutes of light bouncing.

But here’s the kicker:
Rebounding does MORE than walking.
It’s one of the only movements that:
Activates the lymphatic system in all directions
Increases oxygenation at the cellular level
Stimulates mitochondrial energy
Detoxes trapped toxins and metabolic waste
Improves circulation—without joint strain

Study 1 (NASA, 1980): Rebounding was 68% more efficient than jogging for cardiovascular health, with significantly less strain on joints.
Study 2 (Int J Sports Sci, 2018): Just 15 minutes of rebounding significantly improved lymph flow and immune function.
Study 3 (J Cancer Sci Ther, 2012): Lymphatic stimulation enhances immune surveillance and removal of cancerous cells.

HOW TO START:
• 5 minutes gentle bouncing in the morning
• Progress to 10–15 minutes daily
• Keep feet low to activate lymph without fatigue
• Bonus: Breathe deeply as you bounce to increase detox response

Walking heals.
But rebounding?
It cleanses your terrain—from the inside out.

This content is for educational purposes only and is not a substitute for medical advice. Always consult your doctor before starting a new therapy.

View video: https://x.com/sulackpete/status/2006167272608375295?s=20

Build Muscle Faster

Build Muscle Faster

  • Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow
  • High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same
  • A stronger and faster leucine surge from lean protein helps activate muscle repair more effectively, improving your recovery window
  • Higher daily protein intake — around 0.8 grams per pound of ideal body weight — supports better muscle gain, fat loss, bone strength, and metabolic stability
  • Simplifying your post-workout meal and choosing low-LA, low-fat protein sources help you recover more quickly and get better results from every training session

Finish reading: https://articles.mercola.com/sites/articles/archive/2025/12/30/meal-fat-content-muscle-building.aspx

The Day My Grandma Gave Me Words That Quieted My Fear Forever

Wise Words From Grandma

I was about eleven years old the day my grandmother said something that quietly rearranged how I see the world.
It was an ordinary school day. Nothing dramatic. Just the usual mile-long walk from school, past familiar houses, down the road that led to my grandparents’ farmhouse. Most days, I’d burst through the door talking about class or homework or whatever small thing felt big at that age.
But that day was different.
I walked in quieter than usual. Slower. Carrying something heavy I didn’t yet have words for.
Grandma noticed immediately.
She didn’t ask what was wrong. She didn’t rush me or fill the silence. She simply took my coat, led me into the kitchen, and did what she always did when someone needed comfort without knowing it yet.
She made hot chocolate.
She set out cookies.
She sat down and waited.
Halfway through my drink, the truth finally slipped out.
“I thought this girl at school liked me,” I said, staring into my cup. “But today she said something mean. I don’t think anyone at school likes me.”
For an eleven-year-old, that felt like the whole world collapsing. Like being quietly rejected by life itself.
Grandma didn’t jump in with reassurances. She took a slow sip of her coffee, the way she always did when she was choosing her words carefully. Then she looked at me, soft but steady, and said:
“Totty,” she began.
She always called me Totty instead of Kathy.
“Totty, a few people in life will really like you. Some people won’t like you at all. But most people?”
She paused.
“They won’t think much about you either way.”
I remember blinking at her, surprised.
“They might notice your shoes. Or your smile. Or say hello in passing,” she continued. “But once you’re out of sight, they’ll go right back to their own lives.”
Even at eleven, it landed.
She wasn’t being unkind. She was being honest in the gentlest way possible. She was telling me that one person’s words didn’t define my worth. That most people aren’t judging us as harshly as we imagine. That they’re usually just busy surviving their own days.
Then she added something that stayed with me even longer.
“If someone walks by and doesn’t say hello, it probably isn’t personal. Maybe they’re distracted. Maybe they’re worried about something you can’t see. And if someone is rude when you haven’t done anything wrong,” she said, “there’s a good chance they’re carrying something heavy themselves.”
In other words: not everything is about you. And that’s not a bad thing.
That moment settled into me quietly. It didn’t erase hurt forever. But it gave me somewhere to return.
Even now, years later, when I feel left out.
When someone’s silence stings.
When words land harder than they should.
I go back to that kitchen.
To the hot chocolate.
To my grandma’s calm voice.
And I remind myself:
If I didn’t do anything wrong, then it probably has more to do with them than me.
That small piece of wisdom has softened a lot of hard days.
And I’ve never forgotten it.

Aluminium In Brain

Aluminium In Brain

A study published in the journal Nature compared the aluminum content in human brain tissue of people with Alzheimer’s disease, familial Alzheimer’s disease, autism spectrum disorder and multiple sclerosis with healthy controls. According to the authors, “detailed statistical analyses showed that aluminum was significantly increased in each of these groups compared to control tissues.” They go on to mention that:
“We have confirmed previous conclusions that the aluminum content of brain tissue in Alzheimer’s disease, autism spectrum disorder and multiple sclerosis is significantly elevated. Further research is required to understand the role played by high levels of aluminum in the aetiology of human neurodegenerative and neurodevelopmental disease.”
The researchers used tissue from twenty control brains of healthy individuals to compare against the brain tissue of people who have had a diagnosis of the neurodegenerative conditions mentioned. The fact that all disease groups had significantly higher brain aluminum content than the control group is quite concerning. That being said, it’s not proof that aluminum actually plays a direct role in each of these diseases. More research would need to be done on this topic.