Heavy short-form video use trains your brain to favor speed and novelty, which weakens sustained focus and makes everyday tasks feel harder to finish.
Attention loss linked to scrolling reflects learned brain adaptation, not a lack of intelligence, motivation, or discipline.
Endless feeds strain self-control systems, raising stress and mental fatigue while leaving confidence and self-image largely unchanged.
Younger users and frequent daily scrollers show the strongest effects, but attention strain appears across all ages and platforms.
Source: https://articles.mercola.com/sites/articles/archive/2026/02/11/brain-rot-short-form-video.asp