Iran – Some History

Mohammed Mosaddegh

From Lim Tean on Facebook:

Before you can have an opinion on Iran, you owe it to yourself to know its history. What Churchill and Britain did with Iranian oil. What MI6 and the CIA did to Mosaddegh in 1953. What the Shah spent at Persepolis while his people went hungry. What America did when Saddam gassed Iranian soldiers.

Read this. Then tell me the anger is irrational.

The Story The West Does Not Want You To Know

I will be honest about why I wrote this article.

Across my social media platforms, I encounter daily a particular brand of ignorance that I find increasingly impossible to ignore. Iran is dismissed as a crazy country ruled by medieval mullahs, its people caricatured as fanatics who chant “Death to America” for no coherent reason. And from that caricature flows a conclusion that should horrify any person of conscience — that it is therefore perfectly justifiable for America, Israel, or any other country to bomb Iran, kill its people, and destroy its infrastructure.

This is not analysis. It is the recycling of propaganda as a substitute for thought. And it has real consequences — because populations that are kept ignorant of history can be mobilised to support atrocities committed in their name.

Iran is not a cartoon. It is one of the world’s oldest and most sophisticated civilisations. And its anger at America is not irrational. It is the entirely rational response of a people to whom history has been profoundly, systematically unjust.

Let me show you why.

The Original Theft

To understand Iran today, you must begin not in 1979, but in 1908.

In that year, on the sun-baked plains of Khuzestan, workers drilling for the Anglo-Persian Oil Company struck black gold at Masjid-i-Suleiman — the first great oil discovery in the Middle East. The Anglo-Persian Oil Company, which would later become the Anglo-Iranian Oil Company and ultimately British Petroleum — the BP that today trades on the London Stock Exchange as a pillar of corporate respectability — had found the resource that would not merely enrich its shareholders, but change the course of world history.

The discovery was not merely commercially significant. It was strategically transformative. Winston Churchill, as First Lord of the Admiralty, had made the fateful decision to convert the Royal Navy’s warships from coal to oil before the First World War — giving Britain’s fleet superior speed and range, but making it utterly dependent on a secure oil supply. Iranian oil did not merely enrich British shareholders. It powered the British Empire’s ability to wage and win the greatest war in human history. The Iranian people received almost nothing in return.

For decades, Britain extracted Iran’s oil under terms of stunning inequality. Iranian workers toiled in dangerous conditions for poverty wages. Iranian communities near the oilfields lived without electricity, running water, or basic sanitation — while British staff enjoyed swimming pools, clubs, and comfortable salaries. The Iranian government received a pittance in royalties, and was denied even the right to audit the company’s accounts. Iran’s greatest natural treasure was being systematically looted, and the Iranian people knew it.

A man arose who decided to say: enough.

Mosaddegh and the Crime of Democracy

Mohammed Mosaddegh was everything the West claims to want in a Middle Eastern leader. He was democratically elected. He was secular. He was a constitutional lawyer steeped in European liberal tradition, who had studied in Paris and Neuchâtel. He wore suits, not robes. He believed in parliamentary democracy, the separation of powers, and the rule of law.

In 1951, as Prime Minister, he did something unforgivable. He nationalised the Anglo-Iranian Oil Company, returning Iran’s oil to its rightful owners — the Iranian people. The Iranian parliament voted for it unanimously. The Iranian street erupted in celebration. For the first time in their modern history, Iranians dared to believe that the wealth beneath their feet might actually benefit them.

Britain was apoplectic. The Americans were alarmed. And so, in August 1953, the CIA and MI6 launched Operation Ajax — one of the most consequential covert operations in modern history. They bribed Iranian generals, hired thugs to create street chaos, spread disinformation, and toppled the democratically elected government of a sovereign nation.

Mosaddegh was arrested, tried, and spent the rest of his life under house arrest. He died in 1967, never having been broken, never having recanted — a man of extraordinary dignity whose only crime was wanting his country’s wealth to belong to his country’s people.

In his place, the West reinstalled Mohammed Reza Shah Pahlavi — and handed him SAVAK, one of the most feared secret police forces in the world, to keep his people in line.

This is the original sin. This is where the story truly begins.

The Shah’s Gilded Cage

The Shah that America restored and sustained was not a moderniser, whatever his propaganda claimed. He was a man of spectacular vanity and profound disconnect from his own people.

Consider this extraordinary fact: Mohammed Reza Shah held his coronation not once, but effectively twice. He had been on the throne since 1941, but waited until 1967 — twenty-six years — to hold his formal coronation, because he felt the circumstances had never been grand enough for a ceremony befitting his self-image. When he finally crowned himself, in a ceremony of breathtaking opulence, ordinary Iranians watched from a distance that was not merely physical.

But the coronation was merely a rehearsal for the true performance of imperial delusion — the celebrations at Persepolis in October 1971.

To mark the 2,500th anniversary of the Persian Empire, the Shah staged a spectacle that remains one of the most extraordinary acts of self-aggrandisement in modern political history. Heads of state and royalty from across the world were flown in. A tent city of fifty lavish pavilions was constructed in the desert near the ruins of Persepolis, the ancient Achaemenid capital.

The tents themselves — along with virtually everything else — were imported from France. Maxim’s of Paris catered the meals. Guests dined on quail eggs stuffed with caviar, crayfish mousse, and roast lamb, washed down with vintage Bordeaux. Iranian culture was largely absent from a celebration ostensibly honouring Iranian civilisation. The Iranian people were spectators at a party thrown in their name, to which they were not invited.

The estimated cost was anywhere between $100 million and $300 million — at a time when millions of Iranians lived in poverty, lacking clean water, adequate healthcare, or basic education.

The Iranian people drew their conclusions.

Khomeini’s Rational Revolution

When Ayatollah Khomeini offered the Iranian people his theory of velayat-e-faqih — the guardianship of the Islamic jurist — and proposed an Islamic Republic as the vessel for a new Iranian order, he was not offering them theology alone. He was offering them dignity. He was offering them the promise that Iran’s sovereignty, Iran’s resources, and Iran’s future would belong to Iranians — not to the Shah’s court, not to Western oil companies, not to American strategic planners in Washington.

The Iranian revolution of 1979 was a mass movement of extraordinary breadth. Secular nationalists, leftists, intellectuals, bazaar merchants, students, and the religious poor all marched together. They had different visions of what would come after — but they were united in what they were marching against. A corrupt, repressive monarchy sustained by American power and serving American interests, which had delivered neither freedom nor prosperity to its own people.

When the American Embassy was seized and diplomats taken hostage, the West erupted in outrage. But behind that act was a simple, searing Iranian fear — that America would do in 1979 what it had done in 1953. That Washington would organise another coup, reinstall the Shah, and extinguish the revolution. The hostage crisis was many things — chaotic, counterproductive, damaging to Iran’s own interests — but it was not irrational. It was the desperate act of a people who had already been betrayed once by American power and were determined not to be betrayed again.

When America Armed the Man Who Gassed Iranian Children

If the 1953 coup was the original sin, the Iran-Iraq war was the confirmation — the moment that removed any remaining doubt in Iranian minds about what American power truly meant for their people.

In September 1980, Saddam Hussein’s Iraq invaded Iran. It was an act of naked aggression against a revolutionary government that was still finding its footing, launched with the tacit encouragement of Washington, which viewed the chaos of revolutionary Iran as an opportunity to be exploited. The war that followed lasted eight years. It consumed perhaps one million lives. It was one of the bloodiest conflicts of the twentieth century’s second half — and it has been almost entirely erased from Western historical memory.

What has been even more comprehensively erased is America’s role in sustaining it.

As the war ground on and Iranian forces began pushing back Iraqi advances, Washington made a decision of breathtaking cynicism. It could not allow Iran to win.

And so America began providing Saddam Hussein with satellite intelligence on Iranian troop positions, military equipment, and — most damningly of all — with the precursor chemicals for the weapons that Saddam would use to commit one of the most documented war crimes of the modern era.

Saddam Hussein used chemical weapons against Iranian forces on a massive scale — mustard gas, tabun, sarin. Thousands of Iranian soldiers died in agonising chemical attacks. And Washington knew. American officials knew that Iraq was using chemical weapons. The intelligence community reported it. And the Reagan administration made a deliberate policy decision to continue supporting Saddam regardless — because an Iranian victory was deemed strategically unacceptable.

The most haunting chapter came not on a battlefield but in a Kurdish village. In March 1988, Iraqi forces attacked Halabja with chemical weapons, killing thousands of Kurdish civilians — men, women, and children — in a single day. It was the largest chemical weapons attack against a civilian population in history. And even then, Washington’s response was muted, carefully calibrated to avoid jeopardising its strategic relationship with Baghdad.

Iranian mothers who lost sons to American-supplied chemical weapons are still alive today. Iranian veterans who survived those attacks carry the physical scars — destroyed lungs, ravaged skin, broken bodies — into old age. Iran has never forgotten. Iran will never forget.

And yet Western commentators express bewilderment at the “Death to America” chant.

Consider for a moment what that chant actually represents, stripped of its theatrical staging. It represents the voice of a mother whose son was gassed with chemicals whose precursors passed through American hands. It represents the voice of a nation that had its democracy stolen in 1953, its resources plundered for decades before that, its revolution encircled and sanctioned, and its sons killed in a war that America prolonged deliberately to prevent Iranian victory.

If any Western nation had suffered a fraction of what Iran has suffered at the hands of a foreign power, that chant would be taught in schools as an anthem of righteous resistance. It would be celebrated in films and memorialised in monuments. Instead, because it is directed at American power, it is presented as evidence of Iranian irrationality. The arrogance required to sustain that position is staggering.

47 Years of Punishment

Since 1979, the United States has imposed on Iran some of the most comprehensive and punishing sanctions ever inflicted on any nation in modern history. Sanctions on oil. Sanctions on banking. Sanctions on technology. Sanctions on medicine. Sanctions that have impoverished ordinary Iranians, denied patients access to life-saving drugs, and strangled an economy of 93 million people.

And surrounding Iran on all sides — in the Gulf, in Iraq, in Afghanistan, in the Arabian Peninsula — America has built a vast archipelago of military bases, projecting power and telegraphing threat. Iran has been encircled, economically strangled, and subjected to covert warfare including the assassination of its nuclear scientists on its own streets.

Throughout all of this, Iran has survived. It has adapted. It has built regional influence through patient statecraft, cultivating allies across Lebanon, Iraq, Syria, and Yemen. It has advanced its nuclear programme not out of theological ambition but out of the entirely rational calculation that the only nations America does not attack are those that possess nuclear deterrence.

Justice Delayed

When analysts speak of America’s strategic defeat in its confrontation with Iran, they reach for the language of geopolitics and military balance. But there is another language that must be spoken — the language of history.

For 47 years, a people of ancient civilisation, extraordinary intellectual depth, and justified grievance have been punished for the crime of reclaiming their own sovereignty. They were punished for Mosaddegh’s ghost. They were punished for daring to say no to a superpower that had grown accustomed to treating the Middle East as its private strategic estate.

The “Death to America” chant that so offends Western sensibilities did not emerge from the Quran. It emerged from Operation Ajax. It emerged from SAVAK’s torture chambers. It emerged from Persepolis while children went hungry. It emerged from sanctions that killed patients who could not obtain medicine. It emerged from chemical weapons whose precursors passed through American hands. It emerged from a history that the West has studiously refused to confront — because confronting it would require acknowledging that the rage it provokes is not irrational.

It is the entirely rational response of a people to whom history has been profoundly, systematically unjust.

Understanding this does not require endorsing every act of the Islamic Republic. It requires only honesty — the willingness to read history as it actually happened, rather than as Western convenience has chosen to remember it.

Iran is not a cartoon. It is a civilisation. And civilisations have long memories.

Much of the historical foundation of this piece draws on two remarkable books that I commend to every serious reader: Michael Axworthy’s Revolutionary Iran — Axworthy served as Head of the Iran Section at the British Foreign Office before becoming one of the foremost academic authorities on modern Iran — and Scott Anderson’s Shah of Shahs. They changed how I understand this civilisation. They may change how you understand it too.

The picture below is of Mohammed Mosaddegh, August 1953- at the moment of his arrest in a coup plotted by MI6 and the CIA.

Great News! Fungi vs PFAS Chemicals

Fungi vs PFAS Chemicals

The “forever chemical” met something older.

PFAS — per- and polyfluoroalkyl substances — are the most stubborn pollutants humans have invented. They don’t break down in sunlight, water, soil, or human bodies. They accumulate in blood, in liver tissue, in groundwater, and they stay there for decades. Maine’s farm soils were contaminated by sludge spreading, firefighting foam, and industrial discharge. The state had thousands of acres where PFAS levels exceeded safety thresholds, and conventional remediation was a joke. You can’t filter what doesn’t degrade. You can’t dig up what has already spread through the soil profile.

Maine’s Department of Environmental Protection funded a project using wood-rot fungi mycelium to biologically break down PFAS. The mechanism is enzymatic. White-rot fungi — species like Phanerochaete chrysosporium — evolved to decompose lignin, one of the most complex and resistant organic polymers on Earth. Their enzymes, called laccases and peroxidases, cleave carbon-fluorine bonds that other organisms can’t touch. The mycelium in this photo, spreading through mulch in a contaminated Aroostook County field, is literally digesting PFAS molecules and converting them into harmless byproducts.

The turkey in the background, foraging in the mist, is the proof. Before the mycelium treatment, this soil was too contaminated for agricultural use. Wildlife avoided it. The fungi broke down the PFAS over 18 months of managed treatment, and the soil now tests below detection thresholds for the most common PFAS variants. The turkey doesn’t know about enzymatic degradation. It just knows the ground is safe to scratch again.

The second-order effect is agricultural. Maine’s dairy industry was devastated by PFAS contamination in feed crops grown on sludge-amended soils. Farmers faced bankruptcy, herd culling, and permanent land loss. The mycelium treatment offers a path to recovery. It’s not fast — it takes one to two growing seasons — but it’s permanent. The fungi don’t just bind PFAS. They destroy it. And the byproduct is improved soil structure, increased organic matter, and restored microbial diversity.

Other states are watching because Maine proved that the oldest technology on Earth — fungal decomposition — might be the only one capable of undoing our newest mistake.

Food As Medicine

Food As Medicine

I well recall reading in a book from an Alaskan doctor how his average patient only ate 20 different foods in a week. And my own doctor telling me in the early 1990s to get as wide a variety of foods into your body as you could. Here are 23 foods with specific identified benefits.

Maxine Pye on Collagen

Maxine Pye
Maxine Pye

Maxine Pye posts:

Do not listen to me.

I have no idea what I am doing here.

But I do know that there is no such thing as vegan collagen. It only exists in animals.

Why does that matter?

Because collagen is the most abundant protein in the human body. It’s in your skin, your tendons, your ligaments, your cartilage, your blood vessels and throughout your connective tissue.

Collagen is rich in glycine, one of the most important amino acids in the body.

Your body needs glycine to make glutathione, one of your main antioxidants.

You need it to make bile so you can digest fat and absorb vitamins A, D, E and K.

You need it to make haemoglobin, the protein that carries oxygen around your body.

You need it to make creatine for your muscles and your brain.

It helps calm the nervous system and has been linked to better sleep.

The richest sources come from animal foods, especially the skin, cartilage, connective tissue, broth and slow cooked cuts.

Humans used to eat the whole animal before mainstream nutrition guidelines told us to trim the fat, remove the skin and throw away the bones.

Dietitians rarely talk about glycine. It has no RDA, no routine test and no deficiency disease attached to it. And it certainly doesn’t fit a vegan narrative.

Maybe that is why the people eating the most animal foods have the best skin?

One of Maxine’s friends elaborated:

It is not an essential amino acid. We produce just over 1g a day. It is a lot more important than you describe. To estimate an RDA. A trial was run in young people measuring protein in and protein out. Lets take a 100kg person as standard weight for ease of calculation The trials led to a 0.8 factor. A 100kg person needs 80g of protein a day. If they eat less they are degrading. These were young people. In older people now its considered that the factor needs to be 1.2g at 60 Up to 1.6g per kg for older people. Glycine is 13 percent of our total amino acids. a 100kg 70 year old needs 160g of protein a day. 21g of glycine. If they get protein from plant material its more difficult to digest. 1 in 5 people have a genetic enzyme problem etc etc. An uncompromised vegan needs to eat nearly a kilogram of tofu a day. A meat eater only needs 80g of colagen.

(Tom: I repeat what I often share:

Every Spirit/Mind/Body combination is unique.

There are probably 8 billion ‘Best’ diets on the planet, one for each of us.

You need to become your own health researcher to discover the best one for your combination.

I have heard (and my observations support it) that 80% of peope who try a vegan diet (even intelligently) revert as they find it unsustainable.

Yet I have two gorgeous women I know, both my side of 60, who a vegetarian and look fabulous!)

Rhodiola Rosea

Rhodiola Rosea

Surviving the Arctic mountains of Siberia isn’t just a physical challenge; it is a brutal psychological test. When the body is exposed to extreme freezing temperatures and exhaustion, the brain panics, flooding the system with immense, toxic levels of cortisol (the stress hormone) until the heart simply gives out.

To prevent this biological burnout, ancient Siberian hunters chewed the raw root of Rhodiola Rosea, known as the “Golden Root.” They believed it gave them the endurance of wolves.

They were absolutely right.

Modern endocrinology classifies Rhodiola as a top-tier adaptogen. When the active compounds (rosavins and salidrosides) enter the bloodstream, they cross the blood-brain barrier and physically intercept the stress response. The root literally blocks the overproduction of cortisol and prevents the depletion of dopamine and serotonin. It forces the nervous system to remain calm and highly functional, even when the environment is trying to kill you.

Today, millions of people suffer from chronic burnout, relying on heavy caffeine and synthetic anxiety meds to get through their workday, completely unaware of the ancient Arctic root designed to fix the exact same problem.

Dai Lee Asks, PM Answers By Non-Answering

Dai Lee

Independent MP Dai Le rattled Albanese in Question Time after asking him to give Australians a straight assurance that no government MP, and no close relation of a government MP, used prior market-sensitive knowledge of Labor’s capital gains tax and negative gearing changes for private financial benefit.
It was a basic integrity question. Dai Le was not asking for theatre. She was asking whether anyone close to the government had the chance to position themselves ahead of major tax changes that could affect property decisions, investments, market behaviour and household finances across the country.

Albanese did not give the assurance. He stood up, snapped back at her, and tried to turn the whole thing into a personal jab by telling her this was not a local council, this was serious government, a clear shot at her former role as a councillor instead of a direct answer to the actual question.

Dai Le raised a point of order and asked him to be direct, but Albanese still refused to answer the substance. That is why the moment matters. Not because Dai Le asked something outrageous, but because the Prime Minister was given a chance to simply say no one benefited from inside knowledge and he chose to attack her instead.

Dai Le hit a raw nerve, and she deserves credit for asking the question every Australian should want answered.

Immune System Boosters

Immune system boosters will strengthen the body’s ability to prevent pathogens from making you ill.

Apple cider vinegar has antibiotic, anti-fungal, and antiseptic properties that can naturally alkalize your body, which can help prevent or fight cancer in some cases (read more about that in our CE article here). This special type of vinegar can also combat heartburn, manage weight, and lower cholesterol. It can also be used as a sterilizer or disinfectant when used topically, or can be a delicious addition to salads and other recipes!

Astragalus Is one of the most widely known and used herbs in Chinese medicine. It contains flavonoids, free amino acids, trace minerals and polyphenols and boosts the body’s production of white blood cells.

Astragalus also reduces autoimmune response (allergy, rheumatoid arthritis and lupus erythematosus), and stimulates B-cells and antibody production. Researchers confirmed that astragalus enhances T-cell activity and stimulates macrophages, which produce cytokine tumor necrosis factor—a potent immune weapon—and interleukin-6 which mediates acute-phase response. At the same time, astragalus suppressed tumor growth and restored immune function compromised by tumor growth. A recent study in Houston found it restored T-cell function in nine out of ten cancer patients undergoing chemotherapy. Modern Chinese use astragalus in combination with other herbs in Fu Zheng therapy for patients undergoing chemotherapy.

From: http://darcynat.com/hepo_whprotocol.asp

Bioflavonoids A group of phytonutrients called bioflavonoids aids the immune system by protecting the cells of the body against environmental pollutants. Bioflavonoids protect the cell membranes against the pollutants trying to attach to them. Along the membrane of each cell there are microscopic parking spaces, called receptor sites. Pollutants, toxins, or germs can park here and gradually eat their way into the membrane of the cell, but when bioflavonoids fill up these parking spots there is no room for toxins to park. Bioflavonoids also reduce the cholesterol’s ability to form plaques in arteries and lessen the formation of microscopic clots inside arteries, which can lead to heart attack and stroke. Studies have shown that people who eat the most bioflavonoids have less cardiovascular disease. A diet that contains a wide variety of fruits and vegetables, at least six servings per day, will help you get the bioflavonoids needed to help your immune system work in top form.

Broccoli contains sulphoraphane, a phytonutrient (plant nutrient) that helps T-cells to recognize cancer cells as invaders and signal NK-cells to destroy them. Broccoli sprouts contain ten times more sulphoraphane than the full grown vegetable.

Carotenoids Beta carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells, as well as being a powerful antioxidant that mops up excess free radicals that accelerate aging. The body converts beta carotene to vitamin A, which itself has anti-cancer properties and immune-boosting functions. Beta carotene also protects against cancer by stimulating the immune cells which kill cancer cells. It has also been shown that beta carotene supplements can increase the production of T-cell lymphocytes and natural killer cells and can enhance the ability of the natural killer cells to attack cancer cells.

Vitamin A comes in more than one form. The form beta carotene (readily obtainable from brightly coloured vegetables) is converted by the body into vitamin A only as required. Vitamin A in the form of retinoic acid (retinol), most commonly obtained from cod liver oil, can adversely affect the uptake of vitamin D. Adequate vitamin D is vitally important to reduce your cancer risk

Cats Claw a T-cell booster. The South American natives have historically used this herb as a cancer remedy.

Cayenne Pepper Hot peppers are great for circulation, aid in the hormonal communication process, and increase the absorption speed as well as the strength and action of anything you take with them.

Colloidal Silver has been used for centuries as a natural antibiotic. It has cured severe throat infections. Colloidal silver is a mixture of silver particles suspended in fluid. Though meant to be a temporary treatment, since silver, a heavy metal, can be toxic, it can be used to stop the enzymes that single-cell bacteria need in order to multiply.

Cruciferous Vegetables Broccoli, cabbage, bok choy, cauliflower, salad radishes, mustard greens, turnips, rutabaga, kale, daikon, collard greens, and watercress are all cruciferous vegetables. After years of claiming that diet had no connection to nutrition, the American Cancer Society finally came out and promoted eating cruciferous vegetables as a cancer preventative. These veggies increase levels of glutathione (pronounced GLUE-ta-THIGH-own) which is an extremely important factor to a healthy immune system and is a detoxifier that eliminates carcinogens. Low levels of glutathione lead to aging and death.

Dark Greens Your liver loves the dark green vegetables (it hates sweets and fats). There are more phytochemicals in these dark green veggies than we can list here, only to say that they fight cancer, promote bone growth, clean your liver, and of course, are filled with antioxidants.

Echinacea kick starts your immune system, a great T-cell booster.

ETAs It seems that the Green Lipped Mussel of New Zealand contains a unique configuration of Eicosatetraenoic Acids (ETAs) that are related to the omega-3 fatty acids found in flaxseed and fish but are much more powerful anti-inflammatories than flax oil and fish oils. The oil is called Lyprinol. How much more powerful?

Dr Michael Whitehouse, PhD of the Department of Medicine at the University of Queensland, Brisbane, Australia is the recognized authority on Lyprinol. He tested Lyprinol against the other anti-inflammatory oils and determined that Lyprinol’s anti-inflammatory properties were 200 times more potent than MaxEPA (another potent anti-inflammatory) and 350 times more powerful than evening primrose oil.


In another study Lyprinol was found to be 97% effective in reducing swelling and pain associated with all forms of arthritis. [Gibson RG et.al.Practitioner, #224, PP95-60, 1980]

Exercise Every time you exercise, it releases an influx of antibodies as well as a form of white blood cell that help kill invading organisms and natural killer cells, another type of white blood cell, which help the body destroy both tumors and viruses. These cells work to boost your body’s defenses. Plus, harmful stress hormones such as adrenaline and cortisol, which tend to repress the immune system and lessen our bodies’ attempts to ward off illness, are lowered when we exercise. So exercise is a powerful immune system booster.

Garlic This member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as allicin and sulfides. Garlic can also act as an antioxidant that reduces the build-up of free radicals in the bloodstream. Garlic may protect against cancer, though the evidence is controversial. Cultures with a garlic-rich diet have a lower incidence of intestinal cancer. Garlic may also play a part in getting rid of potential carcinogens and other toxic substances.

You may have heard that garlic is excellent at fighting the common cold, which is entirely true! Its powerful flavour is an excellent match for its powerful healing properties, as the allicin in it protects against yeast, parasites, bacteria, Candida, and more. Allicin is one of the active principles in freshly crushed garlic homogenates, which has a variety of antimicrobial activities. Keep in mind that this is especially powerful within raw garlic!

Ginger is a natural antibiotic and anti-bacterial. It’s also used for other medicinal purposes such as curing colds, nausea, asthma, colic, heart palpitations, swelling, and stomach aches.

Raw Honey is another excellent natural source of “antibiotics,” as the enzyme found in honey releases hydrogen peroxide, making it perfect for naturally treating wounds and preventing infection. In fact, ancient Romans actually used it on the battlefield in order to prevent infection and treat them. Please note that it is crucial that you purchase raw, unpasteurized, and preferably organic honey, as regular commercial honey is highly refined and stripped of many of its health benefits as a result. Honey can also alleviate digestive issues, colds, and sore throats.

Habanero peppers are well-known for being one of the spiciest peppers, but they’re also known for their antibacterial properties. In fact, you can even just use Habanero chili sauces to fight against bacteria!

Horseradish root contains isothiocyanates (ITCs), which are proven to hold antibacterial properties. As a result, it can be used as a natural “antibiotic.” The oil that causes the stronger taste of horseradish (as well as mustard and wasabi) is called allyl isothiocyanate, or mustard oil, which is a proven antimicrobial against a number of pathogens.

Iodine
The recommended daily intake for adults is between .03 and .15 mg per day (NHMRC guidelines) but Dr. Guy E. Abraham, M.D. is a former professor of Obstetrics, Gynecology, and Endocrinology at the UCLA School of Medicine who has studied it for decades. He contends the recommended daily allowance is woefully inadequate and that we need 12.5 mg a day.

All of Dr. Abraham’s quite technical articles are available from the Internet at www.optimox.com. An excellent non-technical explanation of iodine and health is available in the book Iodine: Why You Need It, Why You Can’t Live Without It, by David Brownstein, M.D. (available from Medical Alternatives Press, +1-888-647-5616). Another good, (mostly non-technical) book covering additional aspects of iodine and health is Breast Cancer and Iodine, by David Derry, M.D., Ph.D. (available from Trafford Publishing, +1-888-232-4444).

Here are some quotes:

In a 1958 book to do with diet written by a doctor in America the chapter regarding the thyroid gland states:

“All the blood in the body passes through the thyroid gland every 17 minutes. During this 17 minute passage the gland’s secretion of iodine KILLS weak germs that may have gained entry into the blood through an injury to the skin, the lining of nose or throat, or through absorption of food from the digestive tract, Strong, virulent germs are rendered weaker by each 17 min trip, until finally they are killed.

It is well established that the iodine content of the thyroid gland is dependent upon the iodine available in the food and water intake of the individual.

“This gland performs other functions besides killing harmful germs in the blood. The 1st is the rebuilding of energy with which to do the day’s work. The 2nd is to calm the body and relieve nervous tension, and the 3rd relates to clear thinking. Iodine is also one of the best oxidizing catalysts we have.

Now while the thyroid gland helpfully stores iodine from the blood passing through it every 17 minutes, the gland MAY also BE MADE TO LOSE THAT STORED IODINE IF, for example, WE TAKE IN DRINKING WATER TO WHICH CHLORINE IS ADDED, or use too much sodium chloride, whose common name is table salt.

There is a WELL-KNOWN law of halogen displacement. The halogen group is made up as follows:

Halogen Relative Atomic Weight

FLUORINE 19.

CHLORINE 35.5

BROMINE 80.

IODINE 127.

ASTATINE 210

The clinical activity of any one of these halogens is in INVERSE proportion to its atomic weight. This means that any one of the four, CAN DISPLACE THE ELEMENT WITH A HIGHER ATOMIC WEIGHT but cannot displace an element with a lower atomic weight.

Therefore FLUORINE with the LOWEST atomic weight CAN REPLACE ALL of the others, but most of all IODINE. BUT A REVERSE ORDER IS NOT POSSIBLE…

…Since we take in fluoride with our water supply and the iodine levels in food have dropped 50% over the last 50 years then we have a 94.7% chance of being iodine deficient.

Conclusion: This means we are less resistant to germs and more likely to get sicker for longer and more likely to die.

Iodine and colloidal silver and gold can be used to disinfect water. Data on how to use iodine to sterilize water can be obtained from http://www.beyondweird.com/survival/iodine.html

~~~~~~~~~~~~

This data came from the web site of a UK medical doctor who was deregistered for not following the “standard line”.

The benefits of micronutrients in modern medicine have been hugely dumbed down. The Government recommended daily amounts (RDAs) of micronutrients are the lowest levels required in order to prevent obvious pathology. These amounts do not reflect the optimum amount of micronutrients for optimum health. The two amounts (i.e. the RDA and the optimum amount) for individual micronutrients may be very different and this is well illustrated by iodine. It is now assumed that iodine is only necessary for the production of thyroid hormones, but actually breast tissue requires just as much and deficiency results in fibrocystic disease of the breast and in breast cancer. It is notable that countries with the highest iodine intake have the lowest risk of breast cancer.

Coindet in 1820 used 250mg a day of iodine in order to treat goiter with great success. The French physician Lugol in 1829 used 37.5mg per day for the treatment of infectious disease, again with good results. Indeed, he developed Lugol’s iodine, which was a mixture of 5% iodine with 10% potassium iodide which greatly enhanced the absorption of iodine. British physicians then used between 20 and 40mg daily to treat both hyper and hypothyroidism, with some patients requiring 90mg daily. This resulted in a 90% success rate for treatment. It became recognised that there was a pandemic of iodine deficiency. As a result of this, iodised table salt was introduced generally and the benefits of iodine supplementation were forgotten. However, iodine competes with the other halogens (such as fluorine, chlorine, bromine) for absorption and adding iodine to table salt would have severely impaired its absorption as it lost out to chlorine in the salt. The situation has been made worse in recent years because many people are subjected to high levels of fluoride because of their water supply or because of dental treatments, bromine was routinely used in bread making and also as a fire retardant. Thus the high levels of chlorine, fluorine and bromine in our diet and the environment mean that we are all at great risk of iodine deficiency. Furthermore, the recommended daily amount of iodine is 150 μg – that is to say a thousand fold less than the sort of doses that were used in the 19th Century.

Interest in iodine was re-awoken in 1993 when Gent demonstrated that 5mg a day of iodine is highly effective in the treatment of fibrocystic disease of the breast. A study in Japan showed that the average daily intake of iodine was 13.8mg (because of their high intake of seafood) and the Japanese have the lowest incidence of breast cancer in developed nations.

Work done by Professor Guy Abraham (whose work I have been following for many years now and who I highly respect) has lit up interesting new ways of using iodine as a therapeutic intervention. Indeed he quotes from the Nobel Laureate Albert Szent-Gyorgyi who discovered vitamin C in 1928, who commented “when I was a medical student, iodine in the form of KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to sum up the situation in this little rhyme: If you do not know where, what and why, describe ye then K and I.”

Abraham has developed Lugol’s iodine into a tablet form which is well tolerated. It contains a mixture of 5mg of iodine and 7.5mg of iodide. He recommends a three month loading dose of 4 tablets daily, starting off with 1 tablet a day for a week, then 2 tablets daily for a week, 3 tablets daily for a week and then 4 tablets. Absorption of iodine is enhanced by vitamin C 3 grams daily and this should be taken along with my standard recommendations for micronutrients (namely multivitamins, minerals, essential fatty acids and of course vitamin C). After three months the dose should then be reduced to a maintenance dose of 1 tablet daily.

The clinical observations Abraham has made as a result of many patients taking this regime are as follows:

1. The excretion of mercury, lead, cadmium, aluminium, fluoride and bromine is hugely increased.

2. There is increased well being and energy levels with lessening brain fog.

3. Patients feel warmer, they seem to need less sleep, their bowel action becomes more regular and their skin complexion improves.

4. Interestingly there is often an increase in body odour for the first two weeks (which probably represents excretion of toxins) and some patients have cloudy urine for several months.

This regime strikes me as being eminently sensible and safe.”

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TARGET: Replace your refined salt with sea salt or rock salt.

TARGET: Buy and start consuming colloidal silver.

TARGET: Buy and start consuming iodine.

TARGET: Get a filter to remove fluoride & chlorine & alkalise your drinking water.

TARGET: Because the skin absorbs what you put on it, also get a shower filter that removes toxins from the water.

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MGN-3 is a patented derivative of two immunosupportive foods – rice bran & mushroom extract. MGN-3 boosts activity of B/T-cells.

Mushrooms Not your ordinary white capped mushroom sold in supermarkets, but the Reishi, Shitake, Maitake mushrooms specifically. The Reishi mushroom has been shown to have anti-aging and immunorestorative powers, and studies from Japan and Russia showed tumor reduction in as high as 98% of patients; 80% having complete remission. The National Cancer Institute began testing the Maitake mushroom in 1991 on both anti-HIV and anti-tumor activities. It proved even more effective against tumors than the Reishi mushroom.

Omega-3 fatty acids A study found that children taking a half teaspoon of flax oil a day experienced fewer and less severe respiratory infections and fewer days of being absent from school. The omega 3 fatty acids in flax oil and fatty fish (such as salmon, tuna, and mackerel) act as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria. (Perhaps this is why grandmothers used to insist on a daily dose of unpalatable cod liver oil.) Essential fatty acids also protect the body against damage from over-reactions to infection. When taking essential fatty acid supplements, such as flax or fish oils, take additional vitamin E, which acts together with essential fatty acids to boost the immune system.

From http://www.askdrsears.com/html/4/t042500.asp

Dr Mercola has a great article that goes into the differences between plant and animal derived omega 3 fatty acids. The are NOT equal, NOT interchangeable and eating only plant based sources does not satisfy a crucial need the body has for building blocks. Here is some data from the whole article. If the link still works when you come to read this I recommend reading the whole article.

The difference between triglyceride-bound, marine animal (fish and krill oil) derived omega-3 (docosahexaenoic acid DHA) and eicosapentaenoic acid (EPA) versus phospholipid-bound, plant derived alpha-linolenic acid ALA.

Omega-3s EPA/DHA are considered “essential” fats as your body cannot make them and, hence, you must get them from your diet. Your body needs these polyunsaturated fats for a variety of functions, including digestion, muscle activity, blood clotting, visual acuity, memory and learning, and basic cell division and function of cell receptors.

Plant sourced Omega-3 ALA on the other hand is quite ubiquitous in the diet and therefore there is no real need to supplement. Although your body can convert some of the ALA found in plants to the DHA found in marine oils, it is very rare for it to be more than 5 percent and typically found to be 1 to 3 percent, or even as low as .1%. This insufficient to have any significant benefit.

The Key Difference between the two is that plant derived ALA Is a source of energy whereas EPA and DHA are structural elements.

According to Nils Hoem, Ph.D., a leading scientist in omega-3 phospholipids, when you look at the uptake and distribution of EPA and DHA you see something rather strange.

After eating a meal of salmon or taking a krill or fish oil, the fatty acid level in your plasma (blood) will remain elevated for more than three days afterward. “Your body works on its distribution, redistribution and re-redistribution for three days. That’s hardly consistent with being “just food,” he says.

On the other hand, the short-chain omega-3s (ALA) are rapidly absorbed, peaking a couple of hours after ingestion. Within 10 hours, they’re gone. This suggests your body is using them very differently.

http://articles.mercola.com/sites/articles/archive/2016/07/11/health-benefits-omega-3-fats.aspx

Onion is scientifically proven to hold antibacterial properties and it’s known to quite literally suck illness, sickness, and toxins right out of the body. A few cut open onions in a house will remove tons of bacteria up from your living space!

Oregano Essential Oil Oregano is so much more than just a common flavouring used in Italian dishes. It aids digestion and weight loss and the oil in oregano, Carvacrol, is a natural antimicrobial that can fight bacteria that cause infections as well as combat Candida overgrowth. This is arguably the first supplement you should reach for when you develop a cold or flu. However, you need to be careful when consuming it as it’s extremely strong and can upset your stomach or burn (although the burning sensation is natural), so make sure you dilute it properly in either water or carrier oil and only take the recommended daily dosage!

Soybeans (NOTE: Only fermented soy products are recommended. Non fermented soy is dangerous as it contains “anti-nutrients.” or Unhulled soy contains a poison. That is why it is always hulled in the Orient.) These contain chemicals that fight cancer, enhance immune function, replace estrogen, and provide a great source of protein. Note: People with estrogen receptive breast cancer should avoid soybean products, as the soybean contains a plant form of estrogen.

Early studies extolled the virtues of how soy has wonderful anti-cancer properties. Death by prostate cancer is nearly nonexistent in countries where fermented soy products are eaten daily.

Unfortunately 90% of US soy is now genetically modified and that has huge ramifications. For instance GM soy was found to wreck the ovaries and endometrium of rats. From: http://cryptogon.com/?p=17939 What is just as disturbing, you don’t need to be eating soy to suffer from this. Because GM soy is fed to livestock, if you eat standard beef or chicken, you’re getting it!

Selenium This mineral increases natural killer cells and mobilizes cancer-fighting cells. Best food sources of selenium are tuna, red snapper, lobster, shrimp, whole grains, vegetables (depending on the selenium content of the soil they’re grown in), brown rice, egg yolks, cottage cheese, chicken (white meat), sunflower seeds, garlic, Brazil nuts, and lamb chops.

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Four Thieves Vinegar

History of Four Thieves Vinegar

Vinegar has been used as a health tonic for centuries. It is mentioned in the Bible and the writings of Ancient Greece. All of the four thieves vinegar stories that I read are set during the Bubonic plague, but there are a number of variations. Some say that condemned criminals were sent out to bury the dead, but some survived by drinking large amounts of vinegar infused with garlic. Other say that there were many thieves robbing the homes and corpses of those that had died, and most of them died, but one particular group of thieves survived. They were granted leniency in court when they shared the secret of the herbal vinegar blend they used to protect them from the plague. The name “Forthave’s Vinegar” describes the vinegar tonic of Richard Forthave.

Basic Four Thieves Vinegar Recipe

Ingredients

1 tbsp organic sage leaf

1 tsp organic lavender flowers

1 tsp organic rosemary leaf

½ tsp organic thyme leaf

½ tsp organic peppercorns

16oz raw organic apple cider vinegar

Directions

Place the herbs in a pint jar and fill to the top with gently warmed (not boiling) apple cider vinegar. Close with a plastic lid or place a piece of natural parchment paper under the lid to keep the vinegar from touching the metal. Allow to extract for four weeks. Strain the vinegar into a clean glass jar. Store in a cool, dark area.

From: https://commonsensehome.com/thieves-vinegar/

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Tumeric Curcumin, the bioactive substance found in turmeric, has both antibacterial and antimicrobial properties. Turmeric has gained a ton of popularity lately, particularly due to its medicinal properties as an anti-inflammatory. What’s more, turmeric has been scientifically proven as an effective counteractive agent against cancer, auto-immune disease, inflammatory disease, and a whole lot more.

Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses. Persons whose diets are higher in vitamin C have lower rates of colon, prostate, and breast cancer.

Vitamin D3 supplementation has been shown to lower the cancer rate by 77%. The real surprise is that most people who take a cod liver oil supplement thinking they are getting both vitamins A and D together are unwittingly doing themselves a grave disservice. The body uses the same receptors to uptake both vitamins A and D. The body will absorb vitamin A first, before D. In fact people with the highest amount of vitamin A intake have almost completely negated the effects of their vitamin D intake.

Because both A and D are vital to your health and because the proper ratio between them has not yet been identified, it is recommended that you get your vitamin A requirements from brightly coloured vegetables and your vitamin D from 5-10 minutes of exposure to the sun between 11 am and 1 pm, when the sun is high enough in the sky for the UV B rays to make it through the atmosphere. If that is not possible, ask for a blood test analysis of your vitamin D levels to see what level of supplementation your health care provider feels appropriate for you. Much of this from: http://articles.mercola.com/sites/articles/archive/2010/03/16/warning-new-proof-confirms-if-you-take-this-supplement-vitamin-d-will-not-work-as-well.aspx

This graph shows the reduced incidence of a number of diseases correspondent with increased levels of vitamin D in the blood.

There is a wonderful presentation on vitamin D available at:

http://www.mnwelldir.org/docs/immune/immune2.htm

Vitamin E stimulates the production of natural killer cells, those that seek out and destroy germs and cancer cells. Vitamin E enhances the production of B-cells, the immune cells that produce antibodies that destroy bacteria. Vitamin E supplementation may also reverse some of the decline in immune response commonly seen in aging. Vitamin E has been implicated in lowering the risk of cardiovascular disease. In the Harvard School of Public Health study of 87,000 nurses, Vitamin E supplementation was shown to cut the risk of heart attacks by fifty percent.

New research shows this powerful antioxidant found in most foods helps repair tears in the plasma membranes that protect cells from outside forces and screens what enters and exits.

Zinc This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively. It also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc supplements have been shown to slow the growth of cancer.

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And here’s a recipe I found online:

1 teaspoon Turmeric

1/2 tablespoon Ginger

1/2 teaspoon Cayenne pepper

1/2 cup Honey

Mix

Add to a quarter cup of coconut oil.

Take 1 tablespoon a day.

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TARGET: Decide which of the above immune boosting factors you will incorporate into your personal health regime and implement them.