
Omega-3 supplementation reduced invasive cancer by 61%, prefrailty by 39%, infections by 13% and falls by 13%.
Click to view the video: https://www.youtube.com/watch?v=OAsxp5Uzpok

Tom's Blog on Life and Livingness

Omega-3 supplementation reduced invasive cancer by 61%, prefrailty by 39%, infections by 13% and falls by 13%.
Click to view the video: https://www.youtube.com/watch?v=OAsxp5Uzpok

Avoid the primary cause to avoid more than 90% of all diseases.
The rate of chronic disease in the fully unvaccinated adult population, meaning no vaccines, no Vitamin K shot and no maternal vaccine exposure during pregnancy, is 2.64%
The rate in vaccinated American adult population is 60%. Joy Garner’s control group survey, conducted across 48 US states in 2019 and 2020 with a 0.178% random sample of the fully unvaccinated population and a 99% confidence.
The Garner data also shows dose-response. Add exposure to the Vitamin K shot alone: the rate rises to 11.73%.
Add exposure to maternal vaccination alone: 21.05%.
Add both together: 30%.
Complete the vaccine schedule: 60%
Each incremental exposure adds to the burden.
The gradient runs in one direction.
The primary cause is visible in every step of the curve.

With all due respect to Dame Helen, I define anti-aging not as something against age but as an effort to reduce the degeneration that normally accompanies aging. Jon Herron once wrote an article talking about the recatangularization of health span. I created the graphic below as it paints a big yellow target on my key area of address.

Our bodies peak at age 25 and by 35 we have lost 14% of our hormone production capacity. And it keeps getting worse from there!
Jon wrote it’s like rolling down a mountain for the last 50 years of your life, picking up symptoms and disease until you die. He said, wouldn’t it be better if we could figure out how to maintain our health across the top of the graph and fall off a cliff at some advanced age rather than rolling down a mountain.
So I made that my mission, to help people fall off a cliff rather than rolling down a mountain! LOL!

“The highest activity a human being can attain is learning for understanding, because to understand is to be free.” – Spinoza, Dutch Philosopher (1632 – 1677)


Makes 2 servings, each with approximately 72 calories, 9g carbohydrates, 9g protein, and 0g fat.
Ingredients:
8.5 fl oz / 250 ml macadamia nut milk
1/2 tsp vanilla extract
1 tbsp / 15 g nonfat dry milk powder or vanilla whey protein
1 teaspoon Monkfruit
0.2 oz / 6 g unflavored gelatin powder
2 tbsp water (to hydrate the gelatin)
Syrup:
1 tbsp xylitol
1 tbsp water
1 tsp vanilla extract
Method:
Mix the syrup ingredients and put the resulting mix into the setting containers
Mix the water and gelatin then heat in a double boiler to merge them
Add the gelatin/water mix, vanilla, skim milk powder/whey and sweetener to the macadamia nut milk and mix
Spoon into the setting dishes
Refrigerate until set
Serve and enjoy

Are you always tired? Sleep expert Dr Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia. the truth about sleep apnea and why the 8 hour myth is wrong!
Sleep Chronotypes
Are you always tired? Sleep expert Dr Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia. the truth about sleep apnea and why the 8 hour myth is wrong!
Knowing your chronotype can tell you what time of day is best for different activities.
Lions (10-15% of us) are early birds. 4:30-6:30 am risers. They are one chronotype – they make melatonin earlier in the evening. 9:30 to 11:30 is the sweet spot for intellectual horsepower.
Bears (50-55% of us) wake at 7, most productive 10:00 am to 2:00 pm, sleep at 11 pm.
Wolf types (15% of us) are night owls. Creative thinkers, most productive in the afternoon and like to go to bed late. Wake 7:30 am to 9:00 am, most productive between 1 and 5 pm and retire at midnight. They make melatonin later in the evening. Highest risk takers. Hate mornings.
Dolpins (10% of us) wake at 6, most productive between 3:00 pm and 7:00 pm and go to bed at 11. They are sensitive sleepers with a fragmented sleep pattern and rarely keep a regular sleep schedule. Intelligent, well read, good talkers, anxious, detail oriented.
The quiz to determine your chronotype is at: chronoquiz.com
Adrenalin and cortisol are the two hormones that wake you up each morning.
Sugar slows the production of melatonin. Don’t eat for three hours before bed.
15-20 ounces of water as soon as possible after waking is best to rehydrate after sleep.
75% of the reasons people don’t sleep well is stress or fear.
Home sleep tests.
Get to sleep OK but wake and cannot get back to sleep
If you are underslept and need to be sharp, coffee then nap for 30 minutes.
“The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.” – Aldous Huxley, Novelist (1894 – 1963)
