Author: TomsWrite

He might have omitted meat in his dietary recommendations but the rest of it sounds majorly accurate.

Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove them. This episode gives you the cellular science behind why toxins accumulate, which three detox pathways control your ability to excrete them, and what the latest research shows actually moves microplastics, heavy metals, BPA, and benzene out of your body.

Host Dave Asprey sits down with Dr. John Gildea, a Johns Hopkins-trained PhD with 60 scientific publications and over 20 NIH-funded studies, and David Roberts, co-founder of Mara Labs and co-creator of BrocElite, the only naturally derived stable form of sulforaphane available in a capsule. Together they bring decades of research-backed biohacking and functional medicine insight into one of the most pressing longevity conversations of our time.

They break down the lysosome, your cell’s built-in incinerator, and explain exactly why it gets clogged with microplastics, advanced glycation end products, and other toxins that won’t break down. New research shows that sulforaphane triggers a process called lysosomal surface translocation, which releases those trapped particles so your body can finally excrete them. An in-house Mara Labs study confirmed the excretion pathway: microplastics come out in feces. In the original study, the individual measured the highest microplastic levels ever recorded, and a repeat study a year later showed dramatically lower baseline microplastic levels, suggesting consistent use compounds the benefit over time.

You’ll Learn:
-Why microplastics accumulate inside lysosomes and what sulforaphane does to release them
-How the three detox pathways, glutathione, glucuronidation, and sulfation, work together to remove every major class of toxin
-What an in-house study revealed about how and where microplastics actually leave the body
-How toxic estrogen metabolites form and why sulforaphane is the most effective natural tool to reroute them
-Why berberine supports sleep optimization, ketosis, and blocks a cancer growth pathway most drugs cannot touch
-How sulforaphane boosts BDNF and neuroplasticity at the cellular level
-What microplastic sources in your home, including your dryer, rugs, and receipts, are doing to your toxin load daily
-Why losing weight releases stored toxins and what to take to protect your brain and metabolism during fat loss
-How sulforaphane activates the same AMPK longevity pathways triggered by fasting without restricting food

Click to view the video:  https://www.youtube.com/watch?v=o3-ngPrYbvk

In this video, Rhonda Patrick discusses the supplement regimen she has her mom & dad following. Topics covered include:

• Can a simple multivitamin actually reverse brain aging?
• Why supplementing vitamin D is a no-brainer for older adults
• Should older adults supplement with omega-3?
• Why Rhonda’s dad supplements with ubiquinol
• What happened when Rhonda’s mom started taking sulforaphane

Click to view the video: https://www.youtube.com/watch?v=AaXbq97Obyg

Dr. Andy Galpin explains the fundamentals of training for muscle growth, focusing on mechanical tension as the primary driver, the “72-hour rule” for stimulating each muscle, why rep ranges from 5 to 30 can produce equal hypertrophy as long as sets are taken within 1 to 3 reps of failure, and how structured progressive overload is the most common missing piece when progress stalls.

Click to view the video: https://www.youtube.com/watch?v=4Xg0osmXufU

Spermerdine is in wheat germ, popcorn, pears, green peas, lentils, cauliflower, broccoli, mushrooms, red kidney beans, cooked chicken, whole grain bread, nuts, oranges, mango, natto, aged cheese, liver. durian, amaranth, soybeans.

Click to view the video:  https://www.youtube.com/watch?v=chdyq9HrCK4

Feeling constantly wired, tired, or stressed? These 10 cortisol-calming drinks are backed by real clinical research on stress hormones and circulation — not hype. Discover how chamomile, hibiscus, beetroot juice, and an ancient Ayurvedic tonic called “moon milk” may help your body manage stress more efficiently while supporting healthy blood flow. Drink #4 takes 30 seconds and uses something already in your kitchen. Drink #10’s name literally translates to “the smell of a horse.” Backed by published studies, explained simply, and easy to start today. Watch now to find out which drink deserves a permanent spot in your routine.

https://www.youtube.com/watch?v=ywQA9nQDB-s

All Sauerkrauts are not the same…

Click to view the video: https://www.youtube.com/watch?v=-WjL_YP308E

Click to view the video: https://www.youtube.com/watch?v=QWg4eYBYZJI

Purslane, watercress, nori, sea buckthorn, collard greens, endamame, Brussels sprouts, blackcurrants, cloudberry, miner’s lettuce, cranberry seed oil, pecan nuts, sacha inchi seeds, camelina seeds, perilla seeds, hemp seeds, cherimoya, flax seeds, chia seeds, winter squash.

Click to view the video: https://www.youtube.com/watch?v=dlxxihBfU4g