Six Morning Habits For Improved Health
You will need to reconcile the discrepancy between these 6 habits, requiring rising early and eating protein within 90 minutes of waking, with an earlier post recommending fasting till midday.
Click to view the video: https://www.youtube.com/watch?v=if00Z073NpA
Coconut Milk Comparison
Click to view the video: https://www.youtube.com/watch?v=TB4XhCuUJHw
AI Viewpoints
10 Health Tips
5 Longevity Indicators
Research backed indicators of how well you are managing your body’s aging processes.
Click to view the video: https://www.youtube.com/watch?v=kyLNqbqTquA
Time Restricted Eating, Exercise, Deep Breathing, Connection, Sleep and High Nutrient Foods
An overall good presentation based on clinical data with good graphics but it has some inconsistencies, especially when compared to earlier posts this week. I try to keep my eating window between midday and 6 pm and have closer to 2 grams of protein per day per kilo of body weight.
Click to view the video: https://www.youtube.com/watch?v=-evvAWBUA8s
Expected Value: The Math Behind Good Decisions
Watch video: https://www.youtube.com/watch?v=Gf7NxYJ5CHU
Margaret Thatcher On Statism
“When the state does everything for you, it will soon take everything from you. You will then have no basis for personal freedom, political freedom, or economic freedom.”
The ‘Pindia Challenge’: A Stark Warning To The West
A viral game on Google Maps has laid bare one of the most glaring cultural realities of the modern world.
Drop a Street View pin anywhere in India and try to find a spot free of garbage, rubble, plastic waste or worse. The “Pindia Challenge” has taken off precisely because it is almost impossible to win. Mountains of trash, rivers of sludge, and streets buried under filth appear with depressing consistency.
But what was once dismissed as a problem isolated to ’over there’ is now increasingly visible on Western doorsteps through mass migration, turning once-tidy, well maintained neighbourhoods into open-air dumps.
The ’Pindia challenge’ is a game on Google Maps where you drop a street view anywhere in India. The goal is to find an area completely free of trash or rubble.
It’s almost impossible to win on the first try. pic.twitter.com/UFvRt7kfs7
— Memes (@Basedgoymemes) August 14, 2026
The challenge itself is simple and brutal. Players zoom into random Indian locations on Google Maps Street View and screenshot the result. Trash piles, discarded packaging, construction rubble and human waste dominate the frames.
Participants report failure after failure, even in mountainous areas where refuse somehow still appears.
https://www.zerohedge.com/geopolitical/pindia-challenge-stark-warning-west
The solution is simple. We need t oraise the environmental awareness and responsibility of all humans to improve our stewardship of our home and care of ourselves and each other.
Here is the best tool I have found to do that: https://www.thewaytohappiness.org/
If we all share this link we will contribute to improving the lives and homes of many!