The Control Group Inside The Ill Nation

Amish Woman Milking Cow

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

The Amish eat butter, lard, eggs, meat, and raw milk straight from their own cows, by the bucket. They cook in animal fat. They eat the saturated fat the rest of us were told to fear for fifty years. Their obesity rate sits around 4%. The country around them is closing on 40%, four in ten adults. Ten times lower, on the diet that was supposed to be killing them.

They are not dropping from heart attacks at the rate the theory demands either. Their overall cancer rates run lower than the surrounding American population, despite skipping most of the screening that is meant to be saving everyone else.

Now, honesty, because it matters. The Amish are not low-carb. There are pies and bread and plenty of sugar on an Amish table. This is no clean carnivore case, and I will not pretend it is.

What it is, is a controlled experiment sitting in plain sight across Pennsylvania and Ohio. Same country. Same supermarkets down the road. The Amish simply opt out of two things: the ultra-processed food and the sitting still. Their men walk upward of 18,000 steps a day. They eat food their grandmothers would recognise, and they move like their lives depend on it, because for most of history they did.

The animal fat was never what made America sick. The seed oil, the sugar, the packet, and the sofa did that, and the Amish skipped all four. They ran the experiment by accident, by living in the same country as everyone else and politely declining to join in.

The most metabolically ill country on Earth has a control group living right inside it, and the results are deeply inconvenient.

If We Behaved Like Our Government

If We Behaved Like Our Government

We get the government we tolerate. If we want a better government we need to not allow what we do not want.

From a Citizens Party email to me:

Something funny happened on the way to a police state…

Unprecedented scrutiny from people pressure has delayed the ASIO bill.

The bill expanding ASIO’s secret police powers is still tied up in the Senate, months after it was set to be waved through by the major parties.

With Parliament now risen for the winter recess, the next opportunity to debate the bill is when Parliament resumes in mid-August.

Concerned Australians who lobbied against this bill should appreciate that their efforts have had a major impact, upsetting the usually smooth process by which the major parties have colluded for decades to march Australia down the path to a police state.

Production line

At last count more than 100 security laws have passed Parliament since 2002, when the Howard government first put up seven bills in the wake of the 9/11 terrorist attack that severely undermined civil liberties in the name of “security”.

At first all of Howard’s bills were going to be waved through, over the protests of Constitutional experts, because too many politicians are cowards when it comes to responding to “threat” narratives, going along with enacting draconian powers so as not to be accused of being “weak” on the ostensible threat.

At the time, the Citizens Party intervened and mobilised opposition all across Australia from organisations and individuals who didn’t accept that the “threat” justified cancelling the people’s civil rights.

This opposition, directed at Parliament through phone calls and emails, empowered previously timid politicians to speak up, which stopped the bills from being waved through and instead sparked a huge debate that lasted more than 18 months.

Even Liberal Party Senator David Jull broke with his party, writing in his chairman’s foreword to a report on Howard’s ASIO bill (which originally enacted the powers that the current ASIO bill seeks to expand) that “The Bill, in its original form, would undermine key legal rights and erode the civil liberties that make Australia a leading democracy.”

Labor leader Simon Crean decided to take a stand, accusing Howard of trying to establish a “police state”; Labor’s Member for Grayndler Anthony Albanese went further in a fiery speech in 2003, quoting Hitler’s Reichsmarschall Hermann Goering and likening the proposed ASIO powers to the Nazis.

However, Howard and the Murdoch media relentlessly attacked Labor as weak on national security, especially as Crean-led Labor also opposed the 2003 Iraq invasion, so eventually Labor relented and passed the laws, but only after insisting on a sunset clause for the ASIO powers.

Once Labor capitulated, and especially after Crean was toppled as leader, the party put up no more fights against such laws; the most they did was complain about the erosion of civil liberties and say they would improve them when they were in government, but they never did.

This is how more than 100 draconian security laws have been enacted since 2002, including powers for intelligence agencies to spy on all Australians online, and a sinister 2014 law that jails journalists for ten years for reporting on an ASIO operation.

It’s become a smooth production line—until this year.

People pressure

Because of a lack of media scrutiny, the Citizens Party only discovered the ASIO bill in January, at the same time as Albanese called a special sitting of Parliament to ram through his hate crimes bill.

Albanese’s hate crimes bill sparked unprecedented opposition for its assault on free speech and due process, however, because for the first time in two decades a security bill received real scrutiny. Albanese only passed a version of it through a dirty deal with the Liberals that split the Coalition and cost Sussan Ley her job.

In the climate of extra awareness, the Citizens Party was also able to draw unprecedented attention to ASIO’s powers, including the bizarre fact that Albanese originally likened the powers to the Nazis, but now as prime minister is pushing to expand them.

Pressure from the people directed at Parliament has forced the major parties on to the back foot, upsetting the smooth production line: in April they backflipped on their original intent to remove the sunset clause to “normalise” the powers; and they still haven’t been able to pass the bill.

The next opportunity for the Senate to debate the ASIO Bill No. 2 will be the mid-August setting, so keep calling and emailing your Senators to insist they oppose this bill. Click here for their contact details. https://citizensparty.org.au/campaign/repeal-asio-powers#contact-senators

The Best Time to Take Magnesium for Better Sleep

Magnesium

Taking magnesium 30 to 60 minutes before bed strengthens your body’s natural sleep signal and helps you fall asleep faster.

Magnesium supports calming brain chemicals and melatonin, which helps quiet a “busy mind” and stabilize your sleep cycle.

Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep.

Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective.

Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel.

https://articles.mercola.com/sites/articles/archive/2026/06/20/best-time-to-take-magnesium.aspx

Tom Selleck

Tom Selleck

During final season of “Magnum P.I.” (1980), Tom Selleck asked for something that had nothing to do with his mustache, his red Ferrari, or his own star treatment.

He wanted the regular crew to get $1,000 bonus checks, because the show had been delivered with savings, discipline, and the kind of work viewers never saw.

CBS would not make crew bonuses part of the deal, so Selleck found another door. He negotiated a bigger payment for himself, then used that money for the people carrying the series from call time to wrap. It meant electricians, drivers, makeup artists, camera workers, sound people, and set hands were not invisible. The leading man did not just play Thomas Magnum. He looked at the people sweating behind the Hawaiian breeze and made sure their names reached the checkbook too.

That is what made the story hit harder than a normal Hollywood thank-you. A star could have taken the extra money, smiled for the cameras, and called it business. Selleck turned it into a personal thank-you to the workers who helped make him look effortless on screen. Years later, when he was asked what he would miss on another long-running set, he still went straight to the people behind the scenes, the writers, the crew, and the daily faces who made work feel like home.

In November 2020, the same quiet pattern showed up at Elio’s on the Upper East Side. The bill was $204.68. Selleck left $2,020 for the servers. The handwritten note did not brag. “For Elios, I am honoring my friend Donnie Wahlberg’s ‘tip challenge’ with my sincere hope for a better 2020. Thank you all.” Donnie Wahlberg found out later, even though he had worked with Selleck through several dinner scenes after it happened. That detail made it better. Selleck had a perfect chance to tell his TV son, and he said nothing.

On “Blue Bloods” (2010), Wahlberg called him TV dad, but it grew into something heavier than a nickname. After years of Reagan family dinners, hallway greetings, police commissioner scenes, and long shooting days in New York, Donnie spoke about Tom like a set anchor, not just a costar. “Passing Tom in the hallway and saying, ‘Hi, Dad.’ I’ll never forget the first time he responded back, ‘Hey, son.'” The line sounds small, but on a 14-season show, small rituals become family language. The set had nearly 300 episodes, countless family-table scenes, and crew members who watched each other’s lives change. Selleck did not need to act louder to lead. He let people feel steady, respected, and safe around him.

That steadiness also came from a life before television made him famous. Selleck served in the California Army National Guard during the Vietnam era, with the 160th Infantry, and later carried that respect into public remembrance. When he became involved with the Vietnam Veterans Memorial Fund’s Education Center project, he did not treat veterans as background symbols. He brought his own connection too, because his friend Ron Montapert went to Vietnam and never came home. At one ceremony, he told the crowd, “I would like to say to all those who served and sacrificed in Vietnam and in all of America’s wars, thank you for your service.” Then he brought the point even closer, saying the center would help people think of the more than 58,000 names as individuals, not one faceless number.

That is the thread running through the crew checks, the restaurant tip, the set friendships, and the veterans work. Selleck’s care was usually practical. A check. A tip. A hallway greeting. A public thank-you. He did not need a speech when the action already said enough.

He thanked people before the spotlight ever found them.