- Getting enough vitamin B3 could help maintain muscle mass and strength as you age, while also helping control body fat and blood sugar levels
- A study found consuming more niacin was linked to stronger hand grip, increased muscle mass and higher bone mineral content
- People with higher niacin intake also had less body fat and a lower risk of losing muscle mass as they age
- Niacin also helped with blood sugar control, showing benefits in reducing insulin resistance and keeping fasting blood sugar and insulin levels in check, especially in people without diabetes
- For optimal health, I recommend taking 50 milligrams of niacinamide — one form of vitamin B3 — three times per day
Tom's Blog on Life and Livingness