- Walking is an effective, low-cost intervention for preventing and managing low back pain. Studies show it can significantly extend pain-free periods and reduce recurrence risk by up to 43%
- Regular walking is as beneficial as other forms of exercise for chronic low back pain, improving pain levels, disability, quality of life, and fear avoidance
- Walking offers numerous health benefits beyond pain relief, including improved cardiovascular health, better sleep, increased resilience, and potential reversal of cellular aging mechanisms
- Moderate exercise like walking is more beneficial for longevity than vigorous exercise. Aiming for 7,000 to 12,000 steps daily provides optimal health benefits without risk of overexertion
- Strategies to enhance walking routines include using weighted vests, Nordic walking poles, walking outdoors in nature, walking with friends, and combining walks with purposeful activities like learning or brainstorming
https://articles.mercola.com/sites/articles/archive/2024/08/01/walking-decreased-back-pain.aspx