Story at a glance:
- Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being.
- The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable/seed oils in most processed and restaurant foods.
- Other items to eliminate for better health include artificial sweeteners, plastic food containers and bottles and nonstick cookware.
- Antibacterial soaps, commercial cleaning and personal care products and EMFs from your cellphone should also be eliminated as much as possible.
- Avoiding eating after dinner and replacing your desk chair with a standup desk round out the list of items you can do for optimal health.
https://childrenshealthdefense.org/defender/better-health-lifestyle-changes-cola/