Discover the 5 breakfast foods you may want to rethink after 60 and 5 better options that can help support muscle health, strength, and mobility.
(Tom: One thing the video does not emphasize enough is that over 60 year olds need to pass a 30 gram protein intake threshhold at breakfast to activate muscle growth. This must contain 2.6 or more grams of the amino acid Leucine. That would require 5-6 eggs!
Whey protein is high in Leucine so adding that to your breakfast routine is a good call.
As is my Protein Blend: https://www.healthelicious.com.au/NutriBlast-Protein-Blend.html)
Click to view the video: https://www.youtube.com/watch?v=qFGNuLXmvoc