One of, if not the most important factor that influences your overall
health, is in fact, your gut, or more specifically, the microbes that live
within your gut.
Here are some factors you can use to tip your gut health scales in the right direction.
1 High fiber foods
2 Prebiotics
3 Fermented foods
4 Probiotics
5 L-Glutamine
6 Digestive enzymes
7 Testing
8 Glutathione
9 Turmeric
10 Collagen
11 Melatonin
12 Water
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