by Julie Fratantoni, PhD who writes on Substack:
Next time you’re waiting in line: do nothing.
Just stand there.
In between meetings: don’t check your phone.
Sit in silence.
Let people think you’re a complete weirdo.
These small margins are important opportunities for your brain to rest, recharge, and consolidate information.
We’ve lost the ability to be bored, and with it, the space your brain needs to stay healthy.
I’m a cognitive neuroscientist and I write about small shifts like this that can make a huge difference for your cognitive health and longevity.