It’s time to remove ultra-processed foods from your shopping cart.
Replace your favorite processed foods with nutritious alternatives to satisfy cravings while avoiding dangerous ingredients. Opt for whole foods whenever possible, and carefully read the ingredient list on every packaged product you purchase—swapping old go-tos with similar options that don’t contain ultra-processed sugars, starches, or seed oils.
And remember, try not to visit the grocery store when you’re hungry to avoid impulse buying processed junk foods!
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