Tom: A supplier sent me this:
The American Gut Project analyzed the stool samples of more than 15,000 volunteers.
(Some might call this a crappy study — but the results were fascinating!)
The researchers found that people who ate more than 30 different plant foods per week had a more diverse gut microbiome. And they had more of the bacteria that produce short chain fatty acids — which are in turn linked to benefits for mental health, energy levels, heart health, and weight management.
So now, more and more people are asking — how can I eat 30 plant foods in a week?
Tom: I have that solved with the 205 ingredients in my Greens Plus: https://www.healthelicious.com.au/Nutri-Blast-Greens-Plus.html