A friend sent me an article: Just found this article while looking at sweetener information and was quite surprised at the far reaching effect refined sugar has on our bodies. I always knew refined sugar wasn’t good for us but this article goes beyond what I knew and is very thorough.
| Sugar | Glycemic Index |
| Refined White Sugar | 80 |
| Sugar Cane Juice | 43 |
| Processed Honey | 75 |
| Raw Honey | 30 |
| High Fructose Corn Syrup | 87 |
| Fructose: Natural, found in fruit | 20 |
| Coconut Sugar | 40 |
| Maple Syrup | 54 |
https://organicallymade.com/the-problem-with-granulated-white-sugar/