- A recent study of 27,670 participants found that ultraprocessed foods increase mortality risk, especially in women
- Higher ultraprocessed food consumption was linked to poor cholesterol profiles, showing reduced HDL (good cholesterol) and increased VLDL (bad cholesterol), particularly in older women
- Studies found people consuming most ultraprocessed foods had 11% higher cardiovascular disease risk, 16% higher coronary heart disease risk and 4% higher stroke risk
- Research identified 25 adverse health outcomes from ultraprocessed food consumption, including respiratory diseases, kidney problems, mental health issues, and diabetes among adults and children
- Linoleic acid (LA) in seed oils, a common ingredient in ultraprocessed foods, is particularly harmful; ideally, reduce your intake to 5 grams a day or less
https://nexusnewsfeed.com/article/food-cooking/frequent-ultraprocessed-food-consumption-raises-mortality-risks-especially-in-women/
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