A Dr Joseph Mercola article includes this gem, “Let’s start with a myth: carbohydrates are inherently fattening and should be removed from your diet if you want to lose weight. This is not true! Carbohydrates can and should be included in a healthy fat loss phase. So in this article let’s talk about why including carbs in your diet is BENEFICIAL for fat loss.”
The article is worth reading:
https://articles.mercola.com/sites/articles/archive/2024/09/10/carbohydrates-fat-loss.aspx