- Male fertility is declining sharply, with sperm counts dropping over 50% in the last 50 years
- The shift from saturated fats to polyunsaturated fatty acids (PUFAs) in modern diets is linked to reduced sperm quality and testosterone levels
- PUFAs are more prone to oxidative stress, which damages sperm and can contribute to miscarriages
- Simple dietary changes, like reducing PUFA intake and opting for saturated fats, can improve reproductive health and testosterone levels
- Your diet significantly impacts your fertility, making it crucial to choose the right types of fats for better reproductive health
https://articles.mercola.com/sites/articles/archive/2024/08/27/male-fertility-pufas.aspx