The BEST Exercise to Lose Abdominal Fat AND Live Longer – Dr. Rhonda Patrick Explains

2 years of 20-30 minutes, 5 times a week reverses 20 years of heart aging in 50 year olds.

Norwegian 4×4 = 4 minutes HIT then 3 minutes recovery for 4 times.

https://www.youtube.com/watch?v=VzsADi0wPjg