On Diet, Rice and Sugars

I was recently asked about brown rice in the diet. Dr Mercola interview Dr Paul Jaminet and his “Perfect Diet”. The interview is at:
http://articles.mercola.com/sites/articles/archive/2012/01/07/dr-paul-jaminet-interview.aspx
and more data on rice is at:
http://articles.mercola.com/sites/articles/archive/2011/12/12/are-carbohydrates-from-starches-healthy.aspx
As I have posted before, the simplest diet presented in the most impactful video I have seen on the subject is at http://www.youtube.com/watch?v=KLjgBLwH3Wc