Welcome back to the Better Brain Update newsletter. I’m Austin Perlmutter, MD. Thanks for being part of an amazing community of 165,000+ people interested in brain science. If you enjoy this free resource, please consider sharing it with a friend.
Today’s topic: Free Guide: Top Brain Tools from 6 Leading Experts
I’ve lost two grandfathers to Alzheimer’s disease.
It taught me something I carry into everything I do: a healthy brain is the only thing that truly matters. A long life is meaningless if our brains aren’t healthy in our later years.
The good news? Your brain is far more changeable than most people think. We can rewire it every single day, and may even grow new brain cells into our 80s and beyond. The latest research is clear. Simple tools like cognitive training and daily exericse may meaningful delay or even prevent dementia onset.
Additionally, new research suggests a major brain value to certain tests, as well as focusing on key environmental exposures. This has an impact on brain conditions like Alzheimer, Parkinson’s disease and so much more.
To show you how to put this science to work for you today, I teamed up with Dr. David Perlmutter, Dr. Dan Amen, Dr. Heather Sandison, Dr. Ray Dorsey, and Jim Kwik to create a free guide: The Secrets to a Sharper Brain: What 6 Leading Experts Wish Everyone Knew.
Inside, you’ll discover why “SuperAgers,” people in their 80s with the memory of someone decades younger, may have up to 2.5x more new brain cell growth than people with Alzheimer’s, and the everyday habit research links to a 50% or greater drop in dementia risk.
The choices you make today shape the brain you’ll live with tomorrow.