Despite having one of the most varied and nutritious diets on the planet (‘cos I eat what I make and sell from www.healthelicious.com.au) I take quite a few vitamins and other supplements. If you are interested in what I take, why and from where I source them, here is the skinny: www.tomgrimshaw.com/VitaminsITake.txt
This enables me to keep up what my wife’s physio described as an “aggressive” training routine:
Every day:
100 Crunches
100 Lunges
100 Knee ups
100 Arm raises
200 Arm circles
200 Walking on toes with one arm raised
Every second day, 5 sets of :
20 Dips
20 Pushups
20 Chinups
20 Star jumps
10 Box jumps
5 Burpees
5 Squats
Every other day I do sprints. I am up to four 30 second sprints at present.
If you are interested in learning more about what I consider the most scientifically validated exercise program I have seen, check out Dr Al Sears’ PACE program at: https://store.alsearsmd.com/product/p-a-c-e-the-12-minute-fitness-revolution/
What prompted me to write this to you was a special offer I received from one of my vitamin suppiers that will save you 10% off your next vitamin purchase.
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