Is your gut causing sleepless nights?

It’s already known that sleep influences your gut health, in part because lack of it makes it harder for you to control your impulses and manipulates hormones linked to food intake, causing you to eat more and crave unhealthy foods
Now researchers are asking whether the opposite also holds true and perhaps your microbiome influences your ability to sleep as well
There could be a link between sleep quality, composition of gut microbiome and cognitive flexibility in older adults
Prebiotics, which act as food for beneficial bacteria, or probiotics, in your gut, have been found to influence sleep in animal studies
When men slept for just four hours a night for two nights in a row, the balance of bacteria in their gut shifted in ways linked to metabolic disturbances
https://nexusnewsfeed.com/article/home-family-pets/is-your-gut-causing-sleepless-nights/