Inulin-Rich Vegetables Help Protect Your Liver from Fructose Damage

Garlic and Onions

  • Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver
  • Scientists at UC Irvine discovered that inulin “trains” your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation
  • Inulin’s benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver
  • A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements
  • Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health

https://articles.mercola.com/sites/articles/archive/2025/12/16/inulin-for-fatty-liver-disease.aspx

These simple habits could make your brain eight years younger, study finds

Brain Network Connections

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful anti-aging tools. Using advanced MRI-based brain-age estimates, scientists found that people with multiple healthy lifestyle factors had brains up to eight years younger than expected — even among those living with chronic pain.

Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.

A team at the University of Florida reports that optimism, regular high-quality sleep, strong social ties and similar positive influences are closely connected to healthier brain profiles. Their findings indicate that lifestyle choices and stress management can meaningfully affect the rate of brain aging, even among individuals who live with chronic pain.

The study tracked 128 adults in midlife and older adulthood, most of whom had chronic musculoskeletal pain related to or at risk of knee osteoarthritis. Over a period of two years, researchers used MRI scans processed through a machine learning model to estimate each participant’s “brain age” and compare it to their chronological age. The difference between the two, known as the brain age gap, offered a single measure of whole-brain health.

Certain hardships, including chronic pain, lower income, limited education and social disadvantages, were linked to brains that appeared older. However, those associations decreased over time. Instead, protective behaviors such as restorative sleep, healthy body weight, effective stress management, avoiding tobacco and maintaining supportive relationships showed a stronger and more lasting connection to younger appearing brains.

Finish reading: https://nexusnewsfeed.com/article/home-family-pets/these-simple-habits-could-make-your-brain-eight-years-younger-study-finds/

It Takes A Year Or Two

For too long, societal expectations have downplayed the immense physical, emotional, and mental toll that pregnancy and childbirth take on a woman’s body. New studies reveal a critical truth: it takes a woman 1-2 years to fully recover from pregnancy, not just six weeks. This timeline challenges conventional wisdom and calls attention to the need for greater support and understanding for new mothers. The idea that women can “bounce back” in just a few weeks ignores the complexity of the postpartum experience and the deep recovery required after childbirth.
The reality of postpartum recovery is multifaceted, involving more than just physical healing. Emotional and mental health are just as important, with many women experiencing challenges such as postpartum depression, anxiety, and the overwhelming demands of new motherhood. The one-to-two-year recovery period underscores the need for holistic care that addresses both the body and mind, recognizing the profound changes that women undergo during this time.
This shift in understanding also calls for a societal change in how we view and support women during this critical period. Recovery from pregnancy is not just a private matter—it is a collective responsibility. From healthcare policies to workplace accommodations, society must be equipped to support women through their recovery, ensuring they receive the care they need to heal physically and emotionally.
As we redefine the recovery process, it is crucial to dismantle the pressures that women face to “return to normal” so quickly after childbirth. Instead, we must recognize and celebrate the immense strength it takes for women to navigate their post-pregnancy journey and prioritize long-term health over short-term expectations.
This new understanding challenges us to create more inclusive and supportive environments for women, not just in the immediate postpartum period, but throughout their entire recovery journey. By acknowledging the reality of postpartum recovery, we pave the way for a more compassionate and equitable approach to women’s health.
What changes can we make to support new mothers in their recovery? How can we shift societal expectations to create a more realistic and compassionate view of postpartum healing? Share your thoughts and experiences with us, and let’s work together to create a more supportive world for women everywhere.

Rosina Bulwer-Lytton

Rosina Bulwer-Lytton

She married into power and believed, for a time, that intelligence and loyalty would protect her.
It did not.
Rosina Bulwer-Lytton was not a quiet woman. She was sharp, articulate, politically aware, and deeply principled. In Victorian England, those qualities were tolerable in private and dangerous in public. They became unforgivable once she attached them to a powerful man.
Her husband, Edward Bulwer-Lytton, was one of the most influential figures of his age. A celebrated novelist. A member of Parliament. A man whose reputation was carefully cultivated and fiercely defended. To the public, he was brilliant and respectable. To Rosina, he was controlling, dismissive, and increasingly hostile to her independence.
Their marriage was troubled almost from the start. Rosina spoke her mind. She challenged his politics. She criticized his hypocrisy. And when their relationship collapsed, she refused to disappear quietly.
That refusal sealed her fate.
In Victorian Britain, a husband did not need evidence to destroy a wife. He needed only authority and the right language. Edward Bulwer-Lytton used both. He declared Rosina “hysterical,” invoked the prevailing medical myths about women’s instability, and had her forcibly committed to a private asylum.
There was no trial. No medical examination she could contest. No crime she had to commit.
Her offense was public defiance.
Inside the asylum, Rosina discovered the truth she would later risk everything to expose. She was not surrounded by madness. She was surrounded by women like herself. Women who spoke too freely. Women who embarrassed men of influence. Women who resisted marriages, questioned religion, demanded autonomy, or simply refused obedience.
They were restrained, isolated, drugged, silenced. Not because they were ill, but because they were inconvenient.
Rosina endured confinement and survived it. And when she was released, she committed what Victorian society considered the ultimate betrayal.
She spoke.
She wrote about the asylum in detail. She described sane women treated as lunatics. She documented how psychiatry was used not as healing, but as discipline. She named her husband and made his actions public, exposing how easily the label of insanity could be weaponized against wives who challenged male authority.
The backlash was swift. Her reputation was shredded. Her credibility questioned. She was portrayed as bitter, unstable, vindictive. That, too, was part of the system. A woman who told the truth about power had to be discredited, or her words might force change.
Rosina did not retreat.
She aligned herself with reformers, with early suffragists, with those fighting for women’s legal and bodily autonomy. She turned her personal punishment into political testimony. She made it clear that what happened to her was not an anomaly. It was policy disguised as medicine. Control masquerading as care.
She understood something essential. Silence was the real sentence. The asylum was only the method.
By refusing to stay quiet, Rosina Bulwer-Lytton transformed a private act of cruelty into a public warning. She showed how easily women’s anger, intellect, and dissent could be reframed as pathology. How quickly a husband’s discomfort could become a diagnosis. How dangerous it was to live in a society where obedience was defined as sanity.
Her story does not belong to the past.
It echoes wherever women are told they are “too emotional” instead of being listened to. Wherever power responds to criticism by questioning mental fitness. Wherever dissent is medicalized rather than addressed.
Rosina Bulwer-Lytton paid dearly for telling the truth.
But because she told it, the machinery behind her confinement was exposed. And once exposed, it could never again pretend to be benign.

SARS-CoV-2 Infection, the Spike Protein and GzmA: Yet Another Carcinogenic Mechanism

There is a serine protease that is actively secreted by cytotoxic immune cells like Natural Killer (NK) cells and T cells called GzmA. Levels of this protein are implicated in the development of cancer…

…If we look at SARS-CoV-2 infection, we discover that this protease is markedly elevated compared to healthy controls…

…So, what we have seen is yet another mechanism which shows that SARS-CoV-2 is almost certainly an oncogenic virus. One observation I have made over the years is how the virus and its Spike Protein can tip the balance of so many different biological processes. It seems to always find a way to push the “bad” lever when it affects a process that can be either beneficial or pathological in the body.

For the full story: https://open.substack.com/pub/wmcresearch/p/sars-cov-2-infection-the-spike-protein

The Brains Ha A Lymphatic Network

The Brains Ha A Lymphatic Network

The discovery of a true lymphatic network surrounding the brain has been called one of the most significant breakthroughs in modern neuroscience, challenging the long-held belief that the brain was an “immune privileged” organ completely isolated from the body’s immune and waste-clearing systems. In 2015, researchers independently identified a network of meningeal lymphatic vessels nestled within the dura mater, the outermost membrane covering the brain.

This “missing link” fundamentally changed the understanding of neuro-immune interactions. The lymphatic system, traditionally known for collecting excess fluid, filtering waste, and transporting immune cells throughout the body, was proven to have a direct channel out of the central nervous system. These meningeal vessels work in conjunction with the glymphatic system, a network that flushes cerebrospinal fluid through the brain tissue to clear neurotoxins, including proteins associated with neurodegenerative disorders.

The discovery has vast implications for the study and treatment of major neurological diseases. Researchers are now intensely investigating how damage or reduced function in this drainage system may contribute to the development and progression of diseases like Alzheimer’s disease, Multiple Sclerosis, and Parkinson’s disease. Understanding how to reinforce this natural cleaning system opens entirely new avenues for therapeutic interventions.

NEW STUDY: Resveratrol and Copper Trigger System-Level Collapse of Human Glioblastoma Aggressiveness in Just 12 Days

In one of the deadliest human cancers, cheap nutraceuticals produced coordinated suppression of tumor proliferation, cancer hallmarks, immune checkpoints, stemness, and activated intrinsic apoptosis.

Glioblastoma (GBM) remains one of the most aggressive and lethal human cancers, with a median survival of roughly 15 months despite surgery, radiation, and chemotherapy. In a newly published paper in BJC Reports titled, Attenuation of malignant phenotype of glioblastoma following a short course of the pro-oxidant combination of Resveratrol and Copper, researchers found a short, non-toxic oral intervention that simultaneously suppresses tumor proliferation, cancer hallmarks, immune checkpoints, and stemness — while activating intrinsic tumor cell death.

In a small but carefully controlled pre-surgical “window” study, human glioblastoma patients received resveratrol (5.6 mg) plus copper (560 ng) four times daily for an average of just ~12 days before tumor resection. Tumor tissue was then compared with untreated controls.

The results reveal a system-level attenuation of malignant phenotype: near-eradication of tumor-promoting cell-free chromatin particles (cfChPs)—accompanied by a ~31% reduction in tumor proliferation (Ki-67), suppression of nine cancer hallmarks and cancer stemness, simultaneous down-regulation of six immune checkpoints, and activation of intrinsic apoptosis, all within ~12 days.

This was not a marginal signal. It was a coordinated, system‑level biological shift in one of the deadliest cancers known…

CONCLUSION

After ~12 days of a non-toxic oral intervention (resveratrol plus copper), glioblastoma tumors demonstrated:

  • Near-elimination of tumor-promoting chromatin debris (cfChPs)
  • A marked reduction in tumor cell proliferation (Ki-67)
  • Suppression of nine core hallmarks of cancer
  • Simultaneous down-regulation of six immune checkpoints
  • Significant loss of cancer stem cell markers
  • Large-scale reprogramming of tumor gene expression
  • Activation of organized, intrinsic tumor cell death with efficient cleanup

Together, these findings indicate that a short, non-toxic intervention can biologically “de-escalate” one of the most aggressive human cancers across multiple independent axes of malignancy.

The authors explicitly note that longer trials are urgently needed to determine whether prolonged treatment could push tumors toward a more benign phenotype or improve clinical outcomes.

https://open.substack.com/pub/petermcculloughmd/p/new-study-resveratrol-and-copper

SARS-CoV-2 Infection, the Spike Protein and GzmA: Yet Another Carcinogenic Mechanism

There is a serine protease that is actively secreted by cytotoxic immune cells like Natural Killer (NK) cells and T cells called GzmA. Levels of this protein are implicated in the development of cancer.

If we look at SARS-CoV-2 infection, we discover that this protease is markedly elevated compared to healthy controls.

What I find intriguing and important is that GzmA is also found to be expressed significantly in those experiencing Long COVID. This was discovered in a just published study.

So, what we have seen is yet another mechanism which shows that SARS-CoV-2 is almost certainly an oncogenic virus. One observation I have made over the years is how the virus and its Spike Protein can tip the balance of so many different biological processes. It seems to always find a way to push the “bad” lever when it affects a process that can be either beneficial or pathological in the body.

https://wmcresearch.substack.com/p/sars-cov-2-infection-the-spike-protein