We know not to ignore chest or arm pains, they are the onset symptoms. But what about the signs that occur a month in advance of a heart attack? Could you recognise them?
Watch video: https://www.youtube.com/shorts/nbBk4ZK9K34
7 Things To Do In Your Seventies
Happiness Is An Inside Job
I think I’ve shared this before but I still smile when I see it. Hope you do too!
Click to view the video: https://www.youtube.com/shorts/MEemlp8CLzw
Patrick Soon-Shiong On Covid Causing Cancer
“We have in our body a gene called p53 that actually prevents cancer from occurring.”
“Guess what COVID does? It knocks down p53.”
Were we all deliberately poisoned?
View video: https://x.com/iluminatibot/status/2012610968962965912?s=20
HUNDREDS of studies now indicate COVID-19 “vaccines” are one of the LARGEST carcinogenic exposures in modern history.
They:
1. Increase your risk of 7 major cancers
2. Disrupt THOUSANDS of critical genes
3. Integrate into human genomes
4. Drive genome instability
5. Enable tumor immune escape
6. Suppress DNA repair mechanisms
7. Drive chronic inflammation
8. Cause immune dysregulation (?T-cells, ?type I IFN)
9. Disrupt microRNA networks controlling growth/apoptosis
10. Activate oncogenic signaling (MAPK, PI3K/AKT/mTOR)
11. Remodel the tumor microenvironment
12. Reactivate dormant cancers
13. Block innate immune sensing (TLR inhibition)
14. Produce aberrant proteins (frameshift errors)
15. Induce immune exhaustion
16. Promote IgG4 class switching
17. Contain plasmid DNA including SV40
18. Disrupt RAS signaling ? oxidative stress + proliferation
19. Damage the microbiome(loss of immune balance)
20. Increase treatment resistance
Video: https://x.com/NicHulscher/status/2012589278836978121?s=20
Your Tomorrow Is Built Today
Every bite you take,
every thought you make,
every minute of HIIT
is building it.
Your future.
Build wisely.
Beef Patties And Salad
Ingredients:
Patties:
1 kg Beef mince
2 Eggs
250 g Butter
1 Potato
1 Onion
1 Carrot
1 Red Pepper
250 g Cream Cheese
Head of Garlic
Parsley
Cheddar cheese
Mozzarella Cheese
Black Pepper
Salt
Paprika
Salad:
Lettuce
Avocado
Yellow Capsicum
Red onion
Cannced corn
Sauce:
Yogurt
Honey
Lime vinegar
Lemon juice
Mustard
Black Pepper
Salt
Instructions:
Poor a cup of very hot water over minced meat
put meat on bench or into a large mixing bowl
make indentation in centre
Add the two eggs
Add 250 g Butter pieces
Peel and grate Potato
Peel and grate Onion
Peel and grate Carrot
Remove seeds and cube the red Capsicum
Finely chop Garlic
Wash, paper towel dry and finely chop Parsley
Add vegetables and greens to meat
Add cream cheese to meat
Grate Cheddar cheese and put into clean bowl
Grate Mozzarella cheese and put into same bowl
Rinse cheeses with water
Drain and add to meat and veggies
Season with salt, pepper and paprika to meat
Mix well
Flatten to 1.5 cm with potato masher
Form into patties
Put patties on lined tray
Make indentations with a spoon
Bake at 180 degrees C/256 degrees F for an hour
Cut lettuce leaves
Add yellow bell pepper cut into cubes
Cut cucumber into pieces
Remove pit from and peel Avocado
Chop into pieces
Peel and finely chop a red onion
Put veggies on bowl
Add canned corn
Mix the sauce ingredients in a bowl and pour over salad veggies.
Click to view the video: https://www.youtube.com/shorts/ZgLVA4sRaY0
Cabbage Croquettes
Ingredients:
A whole cabbage
2 carrots
1 Onion
1 Zucchini
2 Eggs
Head of Garlic
Half cup Grated Cheese
Two tablespoons of flour
Coconut or Olive oil
Salt
Pepper
Oregano
Instructions:
Finely chop an onion
Brown in the oil
While it is browning…
Into a large frypan add 3 or 4 cm of water and bring to boil
Slice a whole cabbage into 2 cm slices
Place it in the boiling water and cover
Boil for 15 minutes
While it is boiling…
Grate two carrots
Add carrot to onion in pan
Grate a Zucchini
Add Zucchini to pan
Season with salt and black pepper
When the cabbage is done, drain and chop finely
Mix cabbage and sauteed vegetables
Add flour
Add grated cheese
Add crushed garlic
Add two eggs
Season with salt, pepper and oregano
Add a cm of oil to frypan and place on heat
While the oil is heating…
Mix the vegetables well
Shape into croquettes
When the oil is hot…
Cook the croquettes in oil on each side for 4 minutes.
Click to view the video: https://www.youtube.com/shorts/ivn-hW6_d2o
First Duty – William Osler
William Osler, often referred to as the father of modern medicine, believed in the importance of educating patients on prevention rather than simply treating symptoms. His famous quote, “One of the first duties of the physician is to educate the masses not to take medicine,” serves as a reminder that true health lies in prevention and lifestyle changes rather than relying on medication alone.
This perspective calls for a shift in how we view healthcare. Instead of seeking quick fixes for health problems, Osler advocated for a focus on building healthy habits through diet, exercise, and mental well-being. In today’s world, where prescription medication is often over-prescribed, we need to pay attention to preventative health measures to avoid long-term reliance on medication.
Osler’s words still resonate today, encouraging us to take charge of our health and make mindful choices that benefit our long-term well-being. Rather than seeing health as something that can be treated by doctors alone, we should view it as an ongoing journey where prevention and education are just as important as treatment.
Boost Fitness With Music
Physical activity is essential for preventing chronic disease and supporting mental health, yet people are moving less than ever.
The WHO recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, but many people do not meet this recommendation. This is problematic, as inactivity raises the risk of cardiovascular disease, Type 2 diabetes, breast and colon cancer, cognitive decline, and more
In 2022, the World Health Organization (WHO) reported that 31% of adults — about 1.8 billion people — did not meet recommended activity levels.
Global inactivity has risen by 5 percentage points since 2010, and if this trend continues, it could reach 35% by 2030, putting millions at risk for preventable illness. But why is it so hard to get moving?