“I feel that there is nothing more truly artistic than to love people.”
Vincent Van Gogh (1853 -1890)
Energy Foods
Rice Types
Informed Consent…Cholesterol Lowering Statins Are One Of The Most Dangerous Drugs In Today’s Modern World
46% increase in ‘new onset’ Type 2 Diabetes.
For every 30 mg drop in Cholesterol, all cause mortality goes up 22%.
Lowering LDL below 70 mg/dL raises stroke risk 2X.
Lowering Cholesterol Is Dangerous & Harmful…
The Minnesota Coronary Experiment (MCE, 1968-73) showed that for every 30 mg/dL (0.78 mmol/L) decrease in serum cholesterol, resulted in a 22% higher risk of death from any cause.
Lowering LDL Can Be Deadly…
The 2019 study in Neurology Journal entitled, ‘Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage’ stated “when LDL levels are chemically lowered with a statin below 70 mg/dL (brain bleeds) hemorrhagic stroke increases by 2.1 times.”
Statins Cause New Onset Type 2 Diabetes…
In the 2015, 6 year follow-up study of the METSIM cohort, “Participants on statin treatment had a 46% increased risk of type 2 diabetes.”
Statins Do Not Benefit Any Meaningful Longevity…
In the BMJ Open, “The effect of statins on average survival in randomised trials” reports the median postponement of death for primary prevention trials was 3.2 days.”
Common Statins & LDL Lowering Medications…
Rosuvastatin: (Crestor)
Atorvastatin: (Lipitor)
Simvastatin: (Zocor)
Fluvastatin: (Lescol)
Lovastatin: (Mevacor/Altoprev)
Pitavastatin: (Livalo)
Pravastatin: (Pravachol)
Non-Statin Cholesterol Lowering Drugs Causing Similar Side Effects…
Repatha (Evolocumab)
Zetia (Ezetimibe)
Nexletol (Bempodoic Acid)
Serious Adverse Events From Cholesterol Lowering Statins:
Widespread Muscle Pain
Muscle Tearing (Rhabdomyolysis)
Autoimmune Disease (Necrotizing Myopathy)
Aphasia
Dementia & Alzheimer’s Disease
Cancer
Pancreatitis
Liver Inflammation & Damage
Type 2 Diabetes
Depression
Drug Induced Lupus
Parkinson’s Disease
Hemorrhagic Stroke
Lou Gehrig’s Disease (ALS)
Hormone Deficiency
Neurological Damage
Multiple Sclerosis Autoimmune
Fatigue & Weakness
Neuropathy
Heart Failure
Vertigo
Cognitive Impairment
Drug Induced Fibromyalgia
Saturated fat & cholesterol have no effect on CVD outcomes, including heart attacks, strokes, CVD mortality & total mortality.
Heart health is achieved by keeping triglycerides low & HDL high. Both of these are diet controlled. The ratio between the 2 levels should be less than 1.5 which indicates cardiovascular health.
Triglycerides lower quickly when sugar, seed oils, ultra processed foods, artificial ingredients & processed carbs are eliminated from the diet.
HDL can be raised by strength training & consuming animal sourced foods & saturated fats such as beef, bison, venison, eggs, butter, tallow & ghee.
Click to view the video:
https://x.com/ValerieAnne1970/status/2063969298444329098?s=20
Stop Eating These
Lower ‘Biological Age’ Strongly Linked to Brain Protection
Your brain ages based on your internal health, not just your birthday, and when your biological age runs higher than your actual age, your risk of stroke and cognitive decline rises sharply.
Lowering your biological age leads to measurable brain protection, including reduced stroke risk, less structural damage, and better preservation of memory and thinking ability.
Your environment plays a major role in brain aging, with combined exposures like pollution, stress, and social conditions having a far stronger impact than any single risk factor alone.
Brain damage builds gradually through inflammation, poor blood flow, and metabolic stress, which means early changes in your lifestyle directly influence long-term brain health.
Improving metabolism, reducing toxic exposures, staying active, using sunlight wisely, and managing stress work together to slow biological aging and protect your brain over time.
(Tom: I read this and realised the omission, ‘How to work out your biological age’ so I had a conversation with ChatGPT and it directed me to https://checkbioage.com/ where you can enter some results from a recent blood test to get a more accurate assessment than just a lifestyle survey.
Here is the chapter on the subject from my book How To Live The Healthiest Life available at https://howtolivethehealthiestlife.com/)
Finish reading: https://articles.mercola.com/sites/articles/archive/2026/06/09/biological-age-brain-protection.aspx
Professors Scolyer, Allen, McLaws and Johnston
A tale of four Australians – what do Professors Scolyer, Allen, McLaws and Johnston have in common?
All have Dr. before their names and AO after.
All have died from turbo cancer which was most likely caused by the covid vaccine that they promoted.
All didn’t need the vaccine but chose to have it to advance their careers.
All knew that mandates are the tools of bullies, criminals and dictators.
All lived by the system, advanced by the system and eventually killed by the system.
All will be remembered for not speaking up when they could have helped stopped the madness
he Widows’ Street – a film by Klaus Scheidsteger
By Stop Smart Meters Australia on June 9, 2026
This 30-minute documentary dramatically brings to life the significance of a study and resulting scientific paper – dubbed the ATHEM-3 project – which provides clear evidence that living near mobile phone towers causes cell damage.
The film shows how the impact of Dr Monika Kraut’s own personal story, told at an important telecommunications congress in 2019 centred around the debate on the introduction of 5G technology, triggered a ground-breaking study. The resulting research project brought together an inter-disciplinary team of leading international experts.
A meticulous investigation of two comparable groups of people in Germany, one of which was exposed to relatively low radiofrequency electromagnetic fields (RF-EMF) and one of which was exposed to relatively high RF-EMF from nearby mobile phone base stations, was instigated. Chromosomal aberrations were significantly increased for the residents with higher exposure to RF-EMF.
The project’s findings provided an explanation as to why, in the years following the erection of a telecommunications tower beside Dr Kraut’s quiet street, so many people in her neighbourhood had epileptic seizures. Why so many of them had cancer.
As explained by Dr Wilhelm Mosgoeller in the documentary, the damage we see is exactly the same as for ionising radiation. In biology it makes no sense at all to differentiate between ionising and non-ionising radiation. The cell doesn’t know if it is being damaged by non-ionising or ionising radiation! All types of radiation can transform healthy cells into cancer cells or damage genetic material.
The Widows’ Street premiered on 30 April 2026 in Switzerland. It deserves to be seen widely. SSMA hopes that those in Australia who are responsible for protecting the population from EMF damage – and who have continued to abrogate their responsibilities – take special note.
You can watch the English version of The Widows’ Street via the following link:
https://odysee.com/$/embed/@timetowakeup:69/Die-Witwenstra%C3%9Fe-english-version-HD_2-:7
The 2024 paper, Evaluation of oxidative stress and genetic instability among residents near mobile phone base stations in Germany, which was an outcome of the project, can be accessed at: https://www.sciencedirect.com/science/article/pii/S0147651324005621?via%3Dihub
The Ebola Scare – The Brownstone Institute
We barely finished the Hantavirus scare before Ebola arrived on the scene, along with fears that it will spread far and wide.
It’s a real virus and a wicked killer, to be sure. There is also zero chance that it can mutate into a pandemic. Why? It has a higher case fatality rate, one that actually limits its spread. A spreadable virus cannot kill its host. Only unsuccessful viruses do that.
That’s how the logic of these pathogens operates. There is a tradeoff between severity and prevalence. Incubation rates can adjust that dynamic somewhat but Ebola shows fast symptoms, which is why it is usually contained. That also makes contact tracing easier.
These days every infection that gets media attention generates public fear of both the medical and political response. What if they attempt another lockdown-until-vaccinate plot? We might swear not to comply but what if we are debanked, censored, and shamed?
In short, how powerful are the combined forces of media, public health officials, and governments? Is there anything we can do to stop them?
For all the world, it feels these days like someone is up to something. The World Health Organization never misses a chance to spread fear. The role of Brownstone Institute is to do the opposite: spread calm through logic, experience, and the actual science instead of the counterfeit form.
From a Brownstone Newsletter
It was only a few months ago that White House moles were telling Robert F. Kennedy, Jr. to shut up about vaccines. It’s bad politics to have doubts, they said, citing polls.
We had our suspicions and conducted our own poll. It demonstrated supermajorities opposed to vaccine mandates and for culling the childhood schedule. Not only that: public opinion is extremely intense on this subject. After the Covid mandates, people aren’t having it anymore.
Months went by and the plotters lost the plot. Their fake polls that diverted a national agenda – one shared by Trump, RFK, and many appointees – were exposed. Sure enough, last Friday, the Trump administration attempted a damage reversal with a new Executive Order.
This EO calls for trimming the schedule and pushing informed choice over coercion. Did this make national news? Not at all. It’s not been published in any major newspaper other than Epoch Times. You know why: these legacy media sources are backed by pharmaceutical advertising dollars.
The game is obvious to us all now. What’s fascinating is to watch – and participate in – the collapse of a paradigm. They pushed too hard and the consensus completely cracked. Now the only goal of industry is to hang on as long as possible and hope that we all forget.
But there will be no forgetting. No matter how many phony baloney disease panics they throw at us, we’ll never comply. The lies have become unbearably obvious.
The Trump administration is now working hard to recapture lost momentum, with full knowledge that the issue is not going away.