Unrecognized B1 Deficiency Symptoms

Unrecognized B1 Deficiency Symptoms

Dr. Derrick Lonsdale is a name most patients have never heard, but his decades of work on thiamine deficiency changed how I evaluate a specific cluster of symptoms.

Thiamine, vitamin B1, is a cofactor for enzymes central to how your cells produce ATP through the citric acid cycle. Classic thiamine deficiency is beriberi, which most doctors were trained to picture as a historical disease. Lonsdale’s clinical work documented a subtler pattern: fatigue, gut motility problems, dizziness on standing, and autonomic symptoms that don’t fit neatly into a beriberi diagnosis but respond to thiamine repletion.

This overlaps heavily with what gets labeled dysautonomia or POTS in younger patients. Racing heart on standing. Gut that slows to a crawl. Brain fog that’s hard to describe.
High-carbohydrate, low-thiamine diets, chronic alcohol use, and gut absorption issues can all deplete thiamine status, and standard bloodwork rarely catches it because serum thiamine isn’t a reliable marker of tissue-level deficiency.

I want to be direct about where the evidence stands. This is not as extensively validated in large human trials. It’s clinical pattern recognition built over decades, and I treat it that way, not as settled science.

But when a patient has cycled through cardiology, GI, and neurology with no answers, thiamine status is one of the places I look next.

Struggling with dizziness on standing, gut motility issues, or unexplained fatigue no specialist has solved? Get my Free Balance Toolkit — comment BALANCE.

Research: Lonsdale D. “Thiamine and magnesium deficiencies: keys to disease.” Med Hypotheses. https://pubmed.ncbi.nlm.nih.gov/?term=Lonsdale+thiamine+deficiency+dysautonomia

Dr Paul Marik Peer Reviewed

Dr Paul Marik Peer Reviewed

A new peer reviewed paper is drawing attention in the world of cancer research by exploring whether existing, low-cost drugs could have roles in future cancer therapies. It comes from one of the world’s highly credentialed and accomplished critical care physicians, Dr. Paul Marik.

Published in the Journal of Orthomolecular Medicine, the paper titled ‘Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment: A Hybrid Orthomolecular Protocol’ was authored by researchers including Ilyes Baghli, Pierrick Martinez, and Dr. Paul Marik, along with other collaborators.

The paper examines a combination approach involving repurposed medications such as ivermectin, mebendazole, and fenbendazole, alongside nutritional and metabolic strategies. The authors explore the idea that targeting cancer metabolism, mitochondrial function, inflammation, and cancer stem cell pathways may offer new avenues for treatment.

Instead of developing entirely new medicines from scratch, researchers are investigating whether existing medications, already known in other medical contexts, may have overlooked anti-cancer properties.

The next important step would be rigorous human studies to determine whether these approaches actually improve outcomes for patients.

The future of cancer care will depend not only on discovering new treatments, but also on having the curiosity and scientific rigor to explore unconventional possibilities while following the evidence. Sadly, the pharmaceutical industry may frown upon such methods as they are cheap and highly accessible.

Could You Tolerate This Much Improvement?

I am guessing that of the people who actually read my posts there are probably a fair percentage of people who think I have been banging on about the ongoing harms to 40 different systems of the human body from the spike protein that the Covid jab gets the body to create but I assure you, that comes from much more medically credentialed persons than myself. I am merely the messenger.

What’s more I have collected a large number of those published articles and put them on this page: https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html I strongly urge you to inform yourself on the subject. Hopefully that will inspire you to take action as Mick did. His story hit my email inbox on the 10th July 2026. I share it with you as received:

Hi Tom,

I’ve been on the Anti-spike blend since May 30th and finished my second tub yesterday July 8. I’ve been taking it along with the Heart and mitochondria blend and many things turned on and turned off, including: blurred vision and a slight headache, flushes, sneezing and runny nose and eyes watering.

One day while out walking I felt like I had lead boots on

At various periods I had more energy and vitality.

I had red flushes on elbows and knees and phenomena with my ears popping, which abated and noise also turned off.

I had loose stools, lots of liquid.

I found I could handle wind better (gas) and am no longer troubled by it.

There were times when I had bags of energy.

Before I started the regimen I found myself puffing and panting walking up a hill.

Last night I went for a walk and on the way back I walked up a steep flight of steps followed by a steep bank and when I got back home I realised there had been no puffing and panting, which there had been previously.

A neighbour remarked the other day how fit I was. He had seen me out walking.

Sometimes I’d encounter a slight dizziness if I exerted myself too much. This is no longer the case.

I now have much more energy and feel like I am rejuvenated.

Before I started I weighed 61K and ended on 60.2K.

I never had any co*id shots but see how you can be affected by it anyway.

I would recommend these products to anyone.

Best,

Mick.

Insulin Hacks

1. Apple cider vinegar in water before meals flattens the spike by 30%
2. Walk 10 minutes after eating – beats every glucose supplement
3. Berberine from goldenseal or barberry – dubbed “nature’s Ozempic”
4. Cinnamon on everything – drops fasting glucose measurably
5. Eat protein and fat before carbs – changes the whole meal’s response
6. Fenugreek seeds soaked overnight – used traditionally, now studied
7. Green banana flour in smoothies – resistant starch flattens glucose
8. Magnesium before bed – fasting blood sugar drops by morning
9. Chromium from broccoli – helps insulin work better
10. Cut seed oils – insulin resistance drops in 30 days
11. Stop fruit juice, eat the fruit – completely different metabolic effect.

Simon Mills on Natural Remedies

Simon Mills

Simon Mills, one of the world’s leading experts on herbal and natural medicine, reveals the five natural remedies that modern medicine has overlooked. In this conversation, he explains how simple herbs and spices like ginger, cinnamon, garlic, and peppermint can strengthen your immune system, reduce inflammation, and help your body heal naturally.

He also discusses the truth about antibiotics, the rise of antibiotic resistance, and why we need to rediscover the natural medicines that have worked for thousands of years.

A thumb sized piece of grated fresh ginger with cinnamon verum for colds.

Click to view the video: https://www.youtube.com/watch?v=YcgfbFubGXI

The Best Time to Take Magnesium for Better Sleep

Magnesium Tablets

  • Taking magnesium 30 to 60 minutes before bed strengthens your body’s natural sleep signal and helps you fall asleep faster
  • Magnesium supports calming brain chemicals and melatonin, which helps quiet a “busy mind” and stabilize your sleep cycle
  • Low magnesium levels are common and leave your nervous system stuck in an overstimulated state that disrupts deep sleep
  • Using magnesium at the same time each night trains your brain to expect sleep, making your bedtime routine more effective
  • Pairing proper magnesium timing with consistent daily habits like morning light exposure and a regular bedtime improves how well you sleep and how rested you feel

https://articles.mercola.com/sites/articles/archive/2026/06/20/best-time-to-take-magnesium.aspx

Frank, Jung and Watts

Frank, Jung and Watts

(Tom: The following are wise words yet despite their wisdom, these three distinguished gentlemen did not adequately pursue the source of man’s pain to arrive at the ultimate resolution, the discovery of and technique to erase the reactive mind, the hidden source of what ails man. To discover this for yourself, get a copy of Dianetics and read it. Discover the truth for yourself.)

From a Collective Evolution post on Facebook:

There is a strange moment that happens as you grow older.

One day, you realize your life isn’t changing because you’re making better decisions.

It’s changing because you’re repeating the same unconscious ones.

The same arguments.

The same fears.

The same habits.

The same invisible story about who you are.

You promise yourself that next year will be different.

It rarely is.

Here’s the unsettling part.

Nearly a century ago, three of the most influential thinkers of the modern era—Viktor Frankl, Carl Jung, and Alan Watts—approached this mystery from completely different directions.

One survived Nazi concentration camps.

One spent his life exploring the unconscious mind.

One translated Eastern philosophy for the Western world.

Different cultures.

Different professions.

Different beliefs.

Yet they kept arriving at remarkably similar conclusions.

Not about success.

Not about happiness.

But about the hidden psychological traps that quietly steal an entire lifetime.

Most people don’t ignore these lessons because they’re difficult.

They ignore them because accepting them would require becoming someone entirely different.

Here are the five principles they all seemed to discover.

Rule 1: Stop Searching for Happiness. Search for Meaning.

Modern culture has convinced us that happiness is the goal.

Frankl believed the opposite.

People can survive astonishing suffering if they know why they’re suffering.

Without meaning, even comfort begins to feel unbearable.

Jung observed that many psychological disorders weren’t simply illnesses—they were crises of meaning.

Watts argued that chasing happiness is like trying to smooth water with your hand.

The harder you chase it, the further it slips away.

This explains a strange paradox of modern life.

Never before have people had so much convenience.

Never before have so many reported feeling empty.

Perhaps the problem isn’t that life has become harder.

Perhaps we’ve mistaken pleasure for purpose.

Meaning often arrives disguised as responsibility.

Rule 2: Everything You Refuse to Face Eventually Controls You

Most people think avoidance protects them.

Psychology says the opposite.

Jung famously argued that what remains unconscious doesn’t disappear—it shapes your life from behind the curtain.

Frankl saw people imprisoned physically while remaining inwardly free.

Others lived in freedom while becoming prisoners of fear.

Watts repeatedly warned that resisting reality creates suffering beyond the original pain.

The emotion you suppress.

The conversation you postpone.

The grief you never process.

The insecurity you hide beneath achievement.

None of it vanishes.

It simply changes form.

Anxiety.

Burnout.

Perfectionism.

Control.

The monster isn’t under the bed.

It’s inside the room you’ve refused to enter.

Rule 3: Your Identity Is More Flexible Than You Think

One of the most dangerous sentences in the English language is:

“This is just who I am.”

It sounds like self-acceptance.

Often, it’s surrender.

Jung believed the self isn’t fixed.

It’s continually unfolding through a lifelong process of integration.

Frankl insisted that even in the most horrific conditions, people retained one freedom:

The freedom to choose their response.

Watts challenged the idea that the isolated ego is who we truly are.

Your identity isn’t a prison.

It’s a story.

And stories can be rewritten.

The future isn’t created by discovering yourself.

It’s created by becoming someone your past couldn’t predict.

Rule 4: Life Begins to Change When You Stop Trying to Control Everything

Control feels safe.

It also becomes exhausting.

We attempt to control outcomes.

Other people.

Time.

Money.

Reputation.

Our own thoughts.

The result?

Constant tension.

Watts argued that trying to control life is like trying to hold your breath forever.

Eventually, reality wins.

Frankl distinguished between what belongs to fate and what belongs to personal choice.

Jung believed psychological maturity comes not from mastering the world, but from relating differently to uncertainty.

Ironically, resilience grows precisely where certainty ends.

You cannot control life.

But you can become the kind of person who no longer requires certainty before acting.

Rule 5: The Greatest Prison Is the One You Can’t See

The most dangerous prison rarely has walls.

It has assumptions.

That your worth depends on achievement.

That everyone is judging you.

That success guarantees fulfillment.

That comfort equals security.

These beliefs quietly shape careers, relationships, and entire identities.

Jung called for making the unconscious conscious.

Frankl encouraged people to answer life rather than demand answers from it.

Watts reminded us that many of our perceived problems exist because we’ve mistaken our thoughts for reality itself.

Most people spend decades trying to escape external circumstances.

Few realize they’re carrying the prison with them.

Freedom doesn’t begin when your environment changes.

It begins when your perception does.

The Uncomfortable Truth

People often ask what the secret to a meaningful life is.

Perhaps that’s the wrong question.

The better question is:

What illusion are you still protecting?

Frankl didn’t promise a painless life.

Jung didn’t promise a simple one.

Watts certainly didn’t promise certainty.

Instead, they pointed toward something both harder and more liberating.

Life is not something you conquer.

It is something you participate in.

The tragedy isn’t that life is short.

The tragedy is that many people never truly live it because they’re too busy defending the version of themselves they created years ago.

Every day you delay confronting that truth, the unconscious writes another page of your future.

The question is no longer whether your life will change.

It will.

The only question is whether you’ll choose the change—or wait until life chooses it for you.