
It’s a common misconception that once calcium starts to build up in your arteries, there’s nothing you can really do about it.
Many people think it’s just a one-way street.
But what if you could support your body in a way that actually helps with this issue?
There are several natural compounds that have some really interesting research behind them.
Take allicin, for example, the phytonutrient found in garlic. Studies have shown its potential association with supporting healthy arteries.
Then there’s butyrate, a short-chain fatty acid made by your gut microbes when you feed them fiber from vegetables. It’s also been linked to supporting normal arterial function.
Lycopene, from tomatoes and other vegetables, has also shown promise in supporting the normal thickness and flexibility of artery walls. Just be sure to pair it with a healthy fat like olive oil for better absorption!
And we can’t forget omega-3s, which can help support a healthy inflammatory response in the arteries.
Vitamin K2 plays a crucial role too. It activates proteins that support where calcium goes in the body, helping to prevent its accumulation in unwanted places.
But here’s the thing… While all these natural compounds offer incredible support, there’s one underlying factor that significantly impacts all of them: insulin sensitivity.
There’s a direct relationship between normal insulin levels and healthy arteries.
Combining a low-carb eating plan, like keto, with intermittent fasting can help stabilize blood sugar levels and improve cellular insulin sensitivity.
It makes you think, doesn’t it? Our bodies are complex systems, and sometimes the biggest breakthroughs come from understanding the root causes.
If you’re dealing with fatigue, cravings, poor sleep, brain fog, or constant stress…you’re not broken. You may just be focusing on the wrong thing.
That’s why I created this 2-minute quiz. It’s designed to help you pinpoint your #1 health lever so you can fix the right thing FIRST, so everything else falls into place.
Take it now and discover which lever YOU need to fix: https://drbrg.co/3PIb9Zr
And for more on the protocol for calcified plaque in your arteries, check out this video: https://drbrg.co/4o5rFPD
Dr. Eric Berg, DC, not MD; information only.