Category: Health Tips

He couldn’t remember meeting you. Not after five minutes, not ever. Every handshake was the first. Every conversation dissolved the moment it ended. And yet, in a quiet testing room in Montreal, something impossible was happening: he kept getting better at a task he swore, every single time, he had never done before.

For a while it made no sense to anyone. If the man remembered nothing at all, how could he be improving with practice? Was he faking? The puzzle sat at the center of one of the great mysteries of the brain — and the person who cracked it wasn’t a household name. She was a neuropsychologist named Brenda Milner, born in Manchester, England, on July 15, 1918.

And here is the first astonishing thing: as of today, she is still alive. At 108 years old, she is one of the oldest working scientists on Earth, still turning up at her lab at McGill University’s Montreal Neurological Institute well past the age of 100. The discovery she made in the 1950s is now taught in nearly every introductory psychology course in the world — and she has lived long enough to watch it become a foundation stone of an entire field.

Her patient was known to the public for decades by two initials: H.M. His real name, Henry Molaison, wasn’t revealed until after his death in 2008. In 1953, desperate to stop the epileptic seizures that were wrecking his life, Henry underwent an experimental operation in which the surgeon removed parts of both sides of his brain’s medial temporal lobes — including a small, seahorse-shaped structure called the hippocampus.

The seizures eased. But something else broke, catastrophically. From that day on, Henry could no longer form new lasting memories. He could hold a thought for a moment, carry on a normal conversation, recall his childhood — but the present slipped through his fingers the instant it happened. He would read the same magazine with fresh interest again and again. He would be introduced to the same doctor hundreds of times, always for the “first” time.

Here is what most people miss. Brenda Milner didn’t just document a tragedy. She asked a question no one else had thought to ask.

At the time, scientists believed memory was one thing — a single system handled by the brain as a whole. Henry seemed to prove that if you damaged it, memory failed. But Milner wondered whether that was the whole story. So she gave him a deceptively cruel little test: a mirror-drawing task. Henry had to trace a line between the two outlines of a star — but he could only see his hand and the paper reflected in a mirror, so everything was reversed. To move his pencil left, he had to move his hand right. It’s punishingly hard; most people fumble for days before it smooths out.

She had him try it. Then again the next day. And the next.

Every single time, he looked at the star and told her, with complete sincerity, that he had never attempted anything like it in his life. He had no memory at all of the previous days. And every single time, his hand was steadier and faster than the day before.

After about three days, Henry could trace that mirrored star almost perfectly — a smooth, practiced motion — while insisting he was doing it for the very first time. His mind remembered nothing. But his body, somehow, remembered everything.

Milner later called it one of the most exciting moments of her life. That single observation shattered the assumption that memory was one unified thing. It wasn’t. There were at least two separate systems: one for conscious memories — the facts, the faces, the events of a life — which depended on the very structures Henry had lost, and another for skills, the “how-to” knowledge of the body, which lived somewhere else entirely and had survived his surgery intact. You could lose the ability to remember your own experiences and still learn brand-new abilities. Knowing what and knowing how were two different kinds of knowing.

The ripples are almost impossible to overstate. The discovery reshaped how doctors understand amnesia, dementia, and brain injury. It transformed rehabilitation, showing that patients who can’t remember their therapy sessions can still, through repetition, rebuild real skills. It helped launch the entire field of cognitive neuroscience. Milner’s own student, Suzanne Corkin, went on to study Henry for nearly fifty more years, and his case became the single most important patient study in the history of memory research.

Henry Molaison spent his life unable to hold on to a single new day. Yet by patiently taking test after test he would never remember taking, he taught the world more about how memory works than almost anyone who ever lived. And the woman who saw the truth hiding in plain sight is, incredibly, still here to have witnessed all of it.

Sometimes the breakthrough isn’t finding a new answer. It’s realizing the question everyone was asking was the wrong one.

44 prediabetic participant trial yields surprising results. Watch the whol video for an intelligent comparison between two trials.

Click to view the video: https://www.youtube.com/watch?v=Upobu0AZggA

Just one of the many ingredients in my top bars and powders.

I came across a list of the world’s healthiest foods compiled by George Mateljan. Thought it might prompt you to broaden the range of ingredients you have in your diet.

Vegetables

• Asparagus
• Avocados
• Beets
• Bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collard greens
• Cucumbers
• Eggplant
• Fennel
• Garlic
• Green beans
• Green peas
• Kale
• Leeks
• Mushrooms, crimini
• Mushrooms, shiitake
• Mustard greens
• Olives
• Onions
• Potatoes
• Romaine lettuce
• Sea vegetables
• Spinach
• Squash, summer
• Squash, winter
• Sweet potatoes
• Swiss chard
• Tomatoes
• Turnip greens
• Yams

Seafood

• Cod
• Halibut
• Salmon
• Sardines
• Scallops
• Shrimp
• Tuna

Fruits

• Apples
• Apricots
• Bananas
• Blueberries
• Cantaloupe
• Cranberries
• Figs
• Grapefruit
• Grapes
• Kiwifruit
• Lemon/Limes
• Oranges
• Papaya
• Pears
• Pineapple
• Plums
• Prunes
• Raisins
• Raspberries
• Strawberries
• Watermelon

Eggs & Low-Fat Dairy

• Cheese, low-fat
• Eggs
• Milk, 2%, cow’s
• Milk, goat
• Yogurt

Beans & Legumes

• Black beans
• Dried peas
• Garbanzo beans (chickpeas)
• Kidney beans
• Lentils
• Lima beans
• Miso
• Navy beans
• Pinto beans
• Soybeans
• Tempeh
• Tofu

Poultry & Lean Meats

• Beef, lean organic
• Calf’s liver
• Chicken
• Lamb
• Turkey
• Venison

Nuts & Seeds

• Almonds
• Cashews
• Flaxseeds
• Olive oil, extra virgin
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Grains

• Barley
• Brown rice
• Buckwheat
• Corn
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Whole wheat

Spices & Herbs

• Basil
• Black pepper
• Cayenne pepper
• Chili pepper, dried
• Cilantro/Coriander seeds
• Cinnamon, ground
• Cloves
• Cumin seeds
• Dill
• Ginger
• Mustard seeds
• Oregano
• Parsley
• Peppermint
• Rosemary
• Sage
• Thyme
• Turmeric

Natural Sweeteners

• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup

Other

• Green tea
• Soy sauce (tamari)
• Water

About George:  https://www.legacy.com/us/obituaries/latimes/name/george-mateljan-obituary?id=58018101

For decades, drivers were taught to hold the wheel at “10 and 2.” Today, that classic grip guarantees a 200-mph airbag will punch your own hands directly into your face.

This position was originally taught to give drivers maximum leverage over heavy, non-power steering systems. In a modern car, it places your arms precisely over the steering column’s airbag module.

When the airbag deploys with explosive force, the impact frequently fractures wrists, breaks facial bones, and causes severe chemical burns to the hands. Safety agencies now recommend holding the wheel at “9 and 3” or “8 and 4” to keep your arms entirely clear of the deployment zone.

Another major hazard is the “Wave of Death”—the act of stopping in flowing traffic to politely wave a waiting driver out of a parking lot or side street. While yielding feels courteous, it creates an unpredictable obstacle. You might halt your own lane, but you cannot control the vehicles in the adjacent lanes. The turning driver often proceeds blindly, trusting your wave, and gets T-boned by a car traveling at full speed. In traffic, predictability is far safer than politeness; taking your legal right of way prevents intersection collisions.

Finally, many drivers believe cruise control is a safe way to maintain a steady speed in heavy rain. It is actually a prime catalyst for hydroplaning. If your vehicle hits a patch of standing water and the tires lose contact with the asphalt, the wheels spin freely.

While modern systems typically disengage when they detect wheel slip, older cruise control systems detect the sudden speed mismatch and can aggressively apply the throttle just as the tires regain traction, causing the car to snap violently out of control.

Modern driver safety protocols dictate disabling cruise control the moment the roads become wet.