Click to view the video: https://www.youtube.com/watch?v=if00Z073NpA
Old vs Younger Muscles
Eggs are the best source of protein but they are inadequate to maintain or build muscle mass in older muscles.
As you age this ratio of protein intake to body weight needs to be increased. The older your body, the more protein is required to maintain muscle mass. It is now commonly recognised that people over 70 need closer to 2 grams of protein a day per kilo of body weight.
And because older bodies have a protein response ceiling, they do need the protein intake spaced over the day – .4 grams of protein per meal per kilo of body weight, 30 grams of protein per meal, rather than loaded at one meal.
Inside our muscle cells the signal to grow new muscle is controlled by what scientists have labeled mTORC1 (mechanistic target of rapamycin complex 1). If switched off, no new muscle tissue is built from the available protein. When switched on, the body grows new muscle.
As we age the same amount of protein does not produce the same muscle building response it did in our youth. The switch is not inactive, it just takes more protein the activate the switch. Specifically the amino acid Leucine.
In our youth, only 1.7 grams of Leucine was needed to flip the mTORC1 switch to ON. After age 70, 2.8 to 3 grams of Leucine per meal is required to flip the switch.
To flip that switch and counter anabolic resistance we need more leucine than is available from a regular serving of two or three eggs for breakfast. We need to supplement with 35-40 grams of whey protein or with 3 grams of the specific amino acid Leucine.
The optimum window for protein ingestion after resistance training narrows as we age. To realise maximum benefit from protein post resistance exercise, have it within 30 minutes of your workout.
Vitamin D upregulates protein synthesis pathways and supports satellite cell proliferation, new muscle fiber creation and regeneration. 70% of people tested have less than the optimal blood level of Vitamin D (75-125 nmol/L). This helps explain why two people with the same diet and exercise will experience vastly different muscle mass gains.
Protein Powder vs Amino Acid Supplements
Click to view the video: https://www.youtube.com/watch?v=59HUecwXXQo
Chickenpox vs Shingles
There’s a hidden truth beneath the story of the chickenpox and shingles vaccines that no vaccine “expert” will ever tell you.
Dr. Suzanne Humphries: “In the old days, we would all get chickenpox.”
It was never a big deal.
Then came the vaccine.
By preventing chickenpox in kids, it created more of a much worse disease.
Dr. Humphries: “Chickenpox, we used to get continuously.”
“It was very rare for adults to get shingles before the chickenpox vaccine came out, extremely rare.”
“But since then, the rate of shingles in adults and children has skyrocketed.”
Why?
Because adults who were exposed to children with chickenpox received a natural immune boost that kept shingles in check.
There’s further evidence that childhood chickenpox prevented other future illnesses, including cancer.
Scientists knew that licensing a chickenpox vaccine carried significant risks of worsening other diseases.
Before it came out, one of the world’s leading varicella experts also noted that chickenpox was long considered too mild to justify a vaccine.
Big Pharma was well aware of all these concerns.
But they marched ahead with the chickenpox vaccine anyway.
As a result, they’ve reduced a disease that was never even a problem, and worsened other, far more serious, illnesses.
These are the kinds of things that you’ll never hear from vaccine “experts,” pharmaceutical companies, or the media.
Which is why we launched Shot Week.
This week, we have gone through and exposed the lies used to justify Big Pharma’s vaccines, from measles shots to mRNA Covid shots.
But the full web of lies that has been spun to justify vaccines is far too much to unravel in a few posts on X.
So we’re promoting one book that breaks down the entire decades-long propaganda and censorship campaign.
This book is a must-read for every new parent.
Click to view the video: https://x.com/standforhealth1/status/2088676693972017511?s=20
Forget Sardines! This Food Builds Muscle And Kills Sarcopenia
Mushrooms, tuna, canned beef, canned beans and skip instant noodles.
Click to view the video: https://www.youtube.com/watch?v=D50OOxmmTTk
From Conspiracy Theory To Establishment Fact
The World Health Organization now states on its website:
“The COVID-19 vaccination can cause multiple sclerosis due to cross-reactive CD4+-T cells that recognize the spike protein of SARS-CoV-2 and myelin peptides.”
In other words: your own immune system destroys the nerve pathways and then attacks your brain and spinal cord.
This data was available during the lockdowns, but was labeled as “conspiracy theory” and censored by social media.
Click to view the video: https://x.com/JoeTippensl/status/2088933628684255507?s=20
(Tom: Every week I see another piece of data that confirms my opinion that every single person should be doing something constructive to remove the spike protein from their body. Dr Peter McCullough has a protocol available at the Wellness Company. I have two products to address covid jam harm at https://www.healthelicious.com.au/NutriBlast-Anti-Spike.html and https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html)
Slash 20 Years From Your Heart Age
Two years of aerobic exercise made the hearts of out-of-shape 50-year-olds behave like hearts up to 20 years younger.
Researchers randomized 61 sedentary adults, average age 53, to two years of real training or gentle yoga, then measured heart stiffness the hard way: a catheter threaded straight into the heart. The trained group’s fitness rose 18% and the main chamber went from stiff to elastic, taking in more blood at lower pressure.
“20 years younger” describes the size of the stiffness improvement, not a literal age, but the effect was real. The heart stiffening long blamed on age is partly the cost of sitting, and in middle age it’s still reversible.
https://x.com/WilliamWallace/status/2079534876114506163?s=20
Is there a perfect diet for everyone?
Arguably the worst audio presentation I have ever had the misfortune to suffer through. But the data could change your life for the better.
Click to view the video: https://www.youtube.com/watch?v=ovyJuyVpuJA
What Happens To Your Body When You Fast Until Noon Every Day
A compilation of data from a variety of sources into an an eating/exercise schedule to improve your health span. The one datum I have recently read that this does not address it to not eat after 6 pm.
Click to view the video: https://www.youtube.com/watch?v=bSBqXf_4dXg
Jeffrey Tucker and Dr. Jessica Rose
The Brownstone Institute post highlights a clip from Jeffrey Tucker and Dr. Jessica Rose discussing sharp rises in aggressive cancers observed since 2021, with Tucker linking industry concerns to a peer-reviewed paper identifying early signals of vaccine-related risks.
(Tom: After losing my wife Julie to Glioblastoma last December I am of the opinion that ‘running on automatic’ in the present environment is just waiting to be hit by a freight train barreling towards one at full speed.
It is time to ‘come off automatic’ and take a serious, dedicated look at the sort of life you wish to live and for how long you want to live it.
Again, just my opinion and dismiss it as such if you want, but I consider that the optimum course of action for anyone wanting to live a full and healthy life is to deliberately and vigorously pursue an optimal wellness strategy as a if not the major priority in life.
In my book http://www.howtolivethehealthiestlife.com I detail 28 factors that improve your chances of living a healthy life to the end.
The three things that come instantly to mind when reading this meme are:
1. Minimise exposure to WiFi and other EMF sources (WEiFi exposure strongly linked to Glioblastomas),
2. Detox the Spike Protein from the body (researchers have identified at least three different mechanisms by which the Spike Protein lowers the ability of the body to defeat cancer),
3. Adopt an anti-cancer diet/lifestyle combination to support the body’s natural healing processes (18/6 Intermittent Fasting and HIIT (High Intensity Interval Training) are two top tips here.)
