
The Class Sketch

How It Looked vs Felt

12 Health Recommendations

The 12 points are valid health recommendations but for longevity, Italians are 7th in Europe.
Ultra-processed Is Fromulated To Be Addictive
I received this in a newsletter from Nathan Crane:
Here’s something wild:
People ate over 500 extra calories a day on an ultra-processed diet. (Hall et al., 2019 – PubMed)
When food is designed to be extra tempting, your body can end up eating a lot more without you deciding to.
Not because you’re lazy.
Not because you lack willpower.
But the food was designed to override your body’s natural signals.
So if you’ve ever felt like your cravings are out of control, it’s not always a character flaw.
It’s sometimes chemistry.
The Real Story Behind the Russia–Ukraine War—and What Happens Next

Notwithstanding the historic fluidity of borders, there is no case whatsoever that Russia’s invasion of Ukraine in February 2022 was “unprovoked” and unrelated to NATO’s own transparent provocations in the region.
The details are arrayed below, but the larger issue needs be addressed first.
Namely, is there any reason to believe that Russia is an expansionist power looking to gobble up neighbors which were not integral parts of its own historic evolution, as is the case with Ukraine?
After all, if despite Rubio’s treachery President Trump does manage to strike a Ukraine peace and partition deal with Putin you can be sure that the neocons will come charging in with a false Munich appeasement analogy.
The answer, however, is a resounding no!
The final week of the year begins with silver adding to a stunning month of gains, topping $83 for the first time

On Friday, we saw a record high price spike for silver that produced a record high price for the white metal. Meanwhile, we saw record high prices for gold on the same day.
This has never happened before, and that shows the currency crisis long predicted is here.
https://www.zerohedge.com/precious-metals/when-prices-move-awful-lot-bad-things-become-possible
This Will Get You to 0% Visceral Fat in 30 Days (Men Over 40)
Robby Krieger

In 1965, a shy guitar player walked into a Los Angeles rehearsal with a problem.
Jim Morrison, the charismatic front man of their new band, had been writing all the songs. But they didn’t have enough material. Morrison looked at the quiet guitarist and said something that would change music history.
“Why don’t you try writing one?”
Robby Krieger had never written a rock song in his life. He was a flamenco guitarist. He finger picked without a pick. He studied meditation while Morrison chased chaos. But that night, he went home to his parents’ house, sat down with his guitar, and tried anyway.
By morning, he had written the bones of “Light My Fire.”
He brought the unfinished melody to rehearsal. Morrison added a verse. Keyboardist Ray Manzarek layered in a baroque organ intro inspired by Bach. Drummer John Densmore suggested a Latin rhythm. Four musicians, four different backgrounds, one hypnotic seven-minute masterpiece.
There was just one problem. Radio stations in 1967 refused to play seven-minute songs.
So their record label cut it down to under three minutes, stripping out the extended solos. The shortened version exploded. It spent three weeks at number one on the Billboard charts and became the anthem of a generation.
And the quiet kid who created it? He stayed in the background.
While Morrison drank, provoked audiences, and courted destruction, Krieger avoided alcohol and cigarettes. While Morrison grabbed headlines, Krieger quietly wrote hit after hit. “Love Me Two Times.” “Touch Me.” “Love Her Madly.” These weren’t Morrison songs. They were Krieger songs.
When Morrison died in Paris in 1971 at just twenty-seven years old, everyone expected The Doors to collapse. They were wrong.
Krieger, Manzarek, and Densmore kept going. They recorded two more albums, sharing vocals, pushing deeper into jazz territory. The albums weren’t commercial blockbusters. But they proved something important. The Doors were never just one man.
After the band officially ended in 1973, Krieger kept evolving. He formed new groups. He explored jazz-fusion. He experimented with sounds Morrison never would have attempted. For decades, he and Manzarek toured together, keeping The Doors’ music alive until Manzarek’s death in 2013.
But Krieger’s own journey had its darkness too.
In his 2021 memoir, he revealed a truth that shocked longtime fans. The guitarist known as the “clean Door” had battled his own demons. After years of avoiding substances, he struggled with heroin and cocaine addiction—the same monsters he’d watched destroy Morrison. He got clean. He beat stage four cancer. He kept playing.
Today, at seventy-nine years old, Robby Krieger is still bending strings.
He was never the wild man. Never the poet. Never the face on the posters. But he wrote the fire that made The Doors immortal. And he spent a lifetime proving that the quiet ones sometimes burn the longest.
Some legends flame out fast.
Robby Krieger lit the match, walked through the fire, and never stopped playing.
Healthy Mouth Wash


