This Is What Integrity Looks Like – Richard Feynman

Richard Feynman

Richard Feynman embarrassed NASA on live television and forced the country to watch how easily intelligence gets buried by
procedure.

In 1986, after the Space Shuttle Challenger exploded, Feynman was appointed to the Rogers Commission as a symbolic gesture. A Nobel Prize physicist added for credibility. NASA assumed he would sit quietly while engineers handled the narrative. They miscalculated.

Inside closed sessions, Feynman discovered something worse than a technical failure. Engineers had warned management for years that the O-rings failed in cold temperatures. Data existed. Memos existed. Launches continued anyway. Risk had been normalized through language, not science (Rogers Commission Report; NASA internal memoranda).

Feynman refused the script.

At a televised hearing, he took a small clamp, a piece of rubber, and a glass of ice water. He submerged the O-ring material, removed it, and showed that it no longer returned to shape. No equations. No abstractions. Just physics. The room went quiet. NASA’s explanations collapsed in under thirty seconds (C-SPAN archival footage).

By the third turn, the consequence was institutional exposure. Feynman bypassed management entirely and published his own appendix to the final report, directly contradicting NASA leadership. He wrote that NASA’s stated risk estimates were fantasy and that reality was being replaced by wishful thinking. His line cut deeper than the demonstration. “For a successful technology, reality must take precedence over public relations, for nature cannot be fooled” (Rogers Commission Appendix F).
NASA was furious.

Internally, Feynman was treated as disruptive. He ignored hierarchy. He spoke directly to engineers instead of executives. He refused to soften language. The system could tolerate failure. It could not tolerate being exposed as dishonest. After the report, NASA adopted safety reforms without acknowledging how aggressively it had resisted them (NASA post-Challenger reviews).
This is the part the legend avoids.

Feynman did not save NASA. He outed it. He showed that catastrophic failure was not caused by ignorance, but by obedience. Smart people had been trained to defer to process over evidence. The explosion was not an accident. It was an outcome.

Feynman knew what it cost him. He was already dying of cancer. He had nothing left to trade for access. That made him dangerous. He told the truth because there was no future leverage to protect.
The cold truth is this. Richard Feynman did not expose Challenger because he was brilliant. He exposed it because he refused to play along. Intelligence is common. Honesty under pressure is rare. Systems do not fear failure. They fear someone who makes failure undeniable.

Sources (in text):
– Rogers Commission Report on the Space Shuttle Challenger Accident (1986)

Precious Metals Data Of Interest

Run It Hot: Trump, the Fed, and the Coming Currency Debasement https://internationalman.com/articles/run-it-hot-trump-the-fed-and-the-coming-currency-debasement/

Seems like there is a buying opportunity for those who are not risk averse… https://x.com/felixprehn/status/2017961132967731359?s=20

’Rock Now Beats Paper’: Making Sense Of “Silver Friday’s” Utterly Rigged Nonsense https://www.zerohedge.com/precious-metals/rock-now-beats-paper-making-sense-silver-fridays-utterly-rigged-nonsense

There is a veracious appetite from big banks for gold and, in the case of silver, industrial users for the metal. I am still bullish on gold and silver, and my target on gold by 2030 is $10,000 per ounce. https://www.zerohedge.com/markets/never-seen-risk-my-career-ed-dowd-warns

Your Lymphatic System

Your Lymphatic System

Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body’s sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The “Big 6” Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

Source: Journal of Physiology, “Lymphatic pumping: mechanics, mechanisms and malfunction”, Review.

Eating Sequence

Eating Sequence
It’s not just what you eat; it’s when you eat it. Even within the same meal.

This is the biochemistry of Gastric Emptying. If you eat carbohydrates (bread, rice, fruit) first on an empty stomach, they pass through the pyloric valve into the small intestine almost instantly. Result: Rapid absorption -> Massive Glucose Spike -> Massive Insulin Spike -> Fat Storage -> Crash.

But if you use the “Fiber Firewall” strategy, you change the physics.

1. Fiber First (Vegetables): Fiber does not digest. When eaten first, it forms a viscous mesh/gel that coats the lining of the upper intestine. It physically blocks the absorption sites.

2. Protein/Fat Second (Meat/Eggs): Protein slows down gastric emptying. It tells the stomach: “Keep the door closed, we are working here.”

3. Carbs Last (Starch/Sugar): When the carbs finally arrive, they hit the fiber mesh. They enter the bloodstream as a slow trickle instead of a tsunami.

A study in Diabetes Care showed that eating vegetables and protein before carbs reduced post-meal glucose spikes by 73% and insulin spikes by 48%—comparable to the effect of some diabetes drugs.

You can eat the exact same calories, but the hormonal impact is completely different.

Vital Advice: The Restaurant Protocol:
Don’t touch the bread basket when you sit down.
Order a side salad or broccoli appetizer. Eat that first.
Eat your steak/fish.

Then eat the bread or the mashed potatoes. You will feel full sooner, and you won’t fall into a “food coma” afterward.

Source: Diabetes Care, “Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels”, Cornell University Study.

Patrick Swayze’s Bodhi

Patrick Swayze’s Bodhi

Patrick Swayze jumped out of a plane without a stunt double over 50 times during the filming of “Point Break” (1991). He insisted on it. Not for spectacle, but for truth.

Director Kathryn Bigelow didn’t originally have Swayze in mind for the role of Bodhi. The studio had expected a grittier action type, someone who matched the sharp edges of Keanu Reeves’ undercover FBI agent Johnny Utah. Swayze, known more for romantic charisma in “Dirty Dancing” (1987) and emotional depth in “Ghost” (1990), was considered too polished. But he saw something in the script no one else did. Bodhi wasn’t just a surfer or a criminal. He was a seeker. A man chasing freedom even if it meant self-destruction.

He flew himself to Bigelow’s office in a helicopter to pitch his vision of the character. He wasn’t selling himself as an action hero. He was offering a philosophy: Bodhi wasn’t acting out rebellion. He believed in it. Swayze’s conviction caught Bigelow’s attention, and the studio agreed.

Bodhi’s spiritual radicalism wasn’t accidental. Swayze built it from fragments of his own worldview. Raised in Texas under the discipline of his mother’s ballet studio, he knew what it meant to crave motion and freedom. Surfing, skydiving, martial arts, he trained for all of it. And when production started, he didn’t fake anything.

He surfed until the saltwater blurred his vision.

While most actors let doubles handle high-risk shots, Swayze refused. During a key mid-air sequence, Bodhi leaps from a plane without a parachute. Swayze performed that jump himself, again and again. The production eventually had to ask him to stop, worried he would get injured before the film wrapped.

It wasn’t recklessness. It was trust, in the role, in the team, in the film’s pulse. He later said that the adrenaline was only part of it. The real thrill was telling a story that meant something. Bodhi’s code wasn’t empty dialogue. Swayze wanted the audience to feel what Bodhi felt when he paddled out to sea, knowing he wouldn’t return.

He trained in secret to make Bodhi’s fights unpredictable.

The beach fight sequence wasn’t choreographed for standard movie violence. Swayze pushed for fluidity, drawing from his dance background to add rhythm and improvisation. He even trained separately in Brazilian jiu-jitsu and aikido to make Bodhi’s moves look like natural extensions of his beliefs. Each motion was grounded in control rather than aggression.

One of the crew members later revealed that Swayze spent nights editing his own performance tapes, fine-tuning how Bodhi breathed, blinked, and stared at the horizon. That attention to stillness made Bodhi unsettling. He wasn’t out of control. He was calm. Even in the final moments on the beach in Australia, when Utah lets him paddle into the deadly storm, Bodhi’s stillness felt earned.

He rewrote several of Bodhi’s monologues by hand.

The original script had Bodhi delivering heavier exposition, but Swayze pared them down. He believed Bodhi would speak less and feel more. He trimmed the lines, simplified the philosophy, and brought a quiet intensity that made the character magnetic. Bodhi’s lines stuck not because they were loud, but because they were spare and honest.

That creative gamble turned “Point Break” into a different kind of action film. It didn’t chase explosions. It chased meaning. And audiences noticed. The film wasn’t a massive box office hit at first, but it refused to fade. By the early 2000s, it had grown into a cultural landmark. Directors cited it. Actors studied it. Surfers quoted it.

And Patrick Swayze’s Bodhi stood at the center, not because he shouted, but because he believed.

He gave Bodhi soul. He gave action cinema a heartbeat.

Fearful?

When you fear something, learn as much about it as you can. Knowledge conquers fear. ~ Edmund Burke

On Free Speech

There must be renewed recognition that societies are kept stable and healthy by reform, not by thought police; this means there must be free play for so-called subversive ideas – every idea subverts the old to make way for the new. To shut off subversion is to shut off peaceful progress and to invite revolution and war. ~ I. F. Stone

George Carlin

George Carlin

“Keep in mind, the news media are not independent; they are a sort of bulletin board and public relations firm for the ruling class-the people who run things. Those who decide what news you will or will not hear are paid by, and tolerated purely at the whim of, those who hold economic power. If the parent corporation doesn’t want you to know something, it won’t be on the news. Period. Or, at the very least, it will be slanted to suit them, and then rarely followed up.” ~ George Carlin

No Cure – Wrong Doctor!

No Cure - Wrong Doctor!

I have said for years that if your have a chronic condition not being resolved, find someone who has a track record of curing that condition. Here is the same principle phrased differently.