
Acetaminophen (Tylenol) and paracetamol (Panadol) are the same medication. Both drugs are chemically the same.

Tom's Blog on Life and Livingness

Acetaminophen (Tylenol) and paracetamol (Panadol) are the same medication. Both drugs are chemically the same.


You will need to reconcile the discrepancy between these 6 habits, requiring rising early and eating protein within 90 minutes of waking, with an earlier post recommending fasting till midday.
Click to view the video: https://www.youtube.com/watch?v=if00Z073NpA

Click to view the video: https://www.youtube.com/watch?v=TB4XhCuUJHw



Research backed indicators of how well you are managing your body’s aging processes.
Click to view the video: https://www.youtube.com/watch?v=kyLNqbqTquA

An overall good presentation based on clinical data with good graphics but it has some inconsistencies, especially when compared to earlier posts this week. I try to keep my eating window between midday and 6 pm and have closer to 2 grams of protein per day per kilo of body weight.
Click to view the video: https://www.youtube.com/watch?v=-evvAWBUA8s
Watch video: https://www.youtube.com/watch?v=Gf7NxYJ5CHU

“When the state does everything for you, it will soon take everything from you. You will then have no basis for personal freedom, political freedom, or economic freedom.”