- Insomnia keeps your mind in daytime problem-solving mode at night, which prevents the natural mental drift that helps you fall asleep
- New research shows that people with insomnia have weaker circadian signals, making it harder for the brain to shift from alert thinking into the dream-like patterns that support rest
- Sequential thinking stays elevated at night in insomniacs, creating racing thoughts and mental loops that make it difficult to unwind
- Strengthening your circadian rhythm through morning light exposure, dim evening lighting, and consistent nighttime cues helps your brain recognize when to power down
- Simple practices such as cognitive shuffling, sensory-based grounding during nighttime awakenings, and daily movement — especially walking — support a clearer day-night contrast and more restorative sleep
https://nexusnewsfeed.com/article/health-healing/new-research-explains-why-some-minds-stay-awake-at-night/
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