Fresh or Frozen – Which is More Nutritious?
Organic picked straight from the garden and eaten instantly is best, but frozen veggies (and fruits!) are actually a terrific way to enjoy produce when it’s no longer in season. In fact, in some instances they may actually be better for you than normal produce.
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The Top 6 Benefits of Phosphatidylserine
Have you ever heard of phosphatidylserine? Most people haven’t, but would you believe it’s actually present in every single human cell? Yes, it’s true. Phosphatidylserine has many vital functions throughout the body’s tissues and organs, but most importantly, it’s a key building block for the billions of cells in your brain.
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