Today, I want to share the specific type of protein you should focus on for your specific health concern:
1. Aging
The best types of protein are:
• Eggs
• Oysters or shellfish once a week
• Red meat once or twice a week
• Beef liver once a week
• Fatty fish twice a week
• Chicken and turkey (if you don’t do well with excess iron)
2. Osteoporosis or osteopenia
The best type of protein is:
• Salmon
3. Anemia
The best types of protein are:
• Oysters
• Beef liver twice a week
• Red meat
4. Digestive problems
The best types of protein are:
• Hamburger
• Eggs
• Beef liver once per week
5. Macular degeneration
The best types of protein are:
• Eggs
• Oysters
• Seafood
4. Inflammation
The best type of protein is:
• Fatty fish
5. High blood pressure
The best type of protein is:
• Salmon
6. Depression
The best type of protein is:
• Salmon
7. Anxiety
The best type of protein is:
• Beef liver
8. Muscle building
The best type of protein is:
• Red meat
9. Gallstones
The best types of protein are:
• Scallops
• Mussels
• Clams
10. Detoxification
The best types of protein are:
• Beef liver
• Red meat
11. Fatty liver
The best type of protein is:
• Eggs
12. Diabetes
The best types of protein are:
• Fatty fish
• Beef
Dr. Eric Berg, DC, not MD; information only