You know that old practice of drinking a glass of warm milk before bed to help your sleep? Turns out there is scientific validity in it. There are one or more proteins in milk that do reduce the time it takes to fall asleep and increase sleep length.
Saw a long-form story/ad on facebook about a milk protein that helps you sleep better.
It had data and claims in it that I suspected were either exaggerated or false so ran it past ChatGPT. There was an element of truth in the ad amongst a lot of partial truths and incorrect data.
If you are interested in the full story you can catch it at: https://chatgpt.com/share/6ab98dd6-3998-83ec-8d4f-2ae627f7f873