I posted the 20 best foods on earth. Many people saw it. The reply section exploded.
The carnivores said I included too many vegetables. The plant-based crowd said I included too much meat. Someone told me spinach was poisoning people. Someone else told me I should be in jail for recommending beef liver.
I listened to all of it. Went back to the data. This is Version 2. 40 foods. Updated.
Spinach is gone. Fermented foods are in. Organ meats expanded. Every plant on this list is low-oxalate or cooked to reduce antinutrients.
No tribe won. The science won.
Finish reading: https://x.com/markkaplan20/status/2079906122451018090?s=20