(do high intensity ‘exercise snacks’ instead)
In this clip, Dr. Rhonda Patrick discusses:
• Why current exercise recommendations might be outdated
• Is vigorous exercise really that much better for longevity?
• Can simple “exercise snacks” cut your mortality risk by 40-50%?
• Is 10 minutes of intense exercise genuinely more beneficial than 10,000 steps?
• Does vigorous exercise uniquely protect against cancer?
Click to view the video: https://www.youtube.com/watch?v=GUXbN7O8WnY