There is a lot more data in the video but here is the synopsis.
6. Nutrition Yeast 2-3 tablespoons in soups broths pasta, combine with vitamin C
5. Hemp seed 3 tablespoons raw in smoothies or salads, eat post activity
4. Spirulina tablets or 1-3 grams powder in smoothie
3. Bone Broth Collagen 30-60 minutes prior to exercise
2. Sardines 3 times a week on toast with avocado
1. Bovine Colostrum 1-2 tablespoons a day not in hot foods
Click to view the video: https://www.youtube.com/watch?v=8IrtNXd8Kco