In the 1980s, researchers studied a group of elderly nuns and discovered something that baffled the scientific community.
Some of these women had brains riddled with the plaques and tangles of Alzheimer’s, but showed zero symptoms.
Their secret? They never stopped challenging their minds.
It was one of the first big clues that your brain can rewire itself at any age. Scientists call it neuroplasticity, and it’s one of the most fascinating areas of brain research I’ve come across.
I think about this a lot. My grandmother was my best friend. She delivered newspapers well into her 80s and was still tap-dancing at 90. When dementia eventually took hold, she stopped recognising me. She’d look at me and say, “who’s that girl?”
So anything that can help protect and strengthen the brain? I’m paying attention.
Link to Video: https://brainbundle.thesacredscience.com/register/