Dr. Mark Hyman shares a Harvard study that will make you rethink breakfast:
Overweight teens ate the exact same calories in three different meals — oatmeal, steel-cut oats, or omelette.
Result?
Oatmeal group: sky-high insulin, cortisol & adrenaline (like being chased by a tiger) ate 81% more food later.
Steel-cut oats: still 50% more than an omelette.
Omelette group stayed satisfied longest.
Moral: Start your day with protein + fat — not starch or sugar (no muffins, bagels, oatmeal, pancakes…).
Who’s switching to eggs/bacon/avocado tomorrow?