Neuroscientist Julie Fratantoni, PhD writes:
There is a time for everything,
and a season for every activity under the heavens:
a time to be born and a time to die,
a time to plant and a time to uproot,
a time to kill and a time to heal,
a time to tear down and a time to build,
a time to weep and a time to laugh,
a time to mourn and a time to dance,
a time to scatter stones and a time to gather them,
a time to embrace and a time to refrain from embracing,
a time to search and a time to give up,
a time to keep and a time to throw away,
a time to tear and a time to mend,
a time to be silent and a time to speak,
a time to love and a time to hate,
a time for war and a time for peace. (Ecclesiastes 3:1-8)
It turns out there is also a best time to think.
Knowing the right time can solve half of your problems.
Every cell in your body runs on a 24-hour clock or circadian rhythm. You usually hear about the circadian rhythm in relation to sleep, but this clock governs every function, from your immune system to metabolism. It signals to your cells when to do what.