There’s new science out on creatine monohydrate that reveals it’s way more than just a performance enhancer for athletes. In fact, it’s pretty amazing for a wide variety of applications throughout all stages of life. If you already take creatine, you know it’s great for increasing muscle strength, size and performance. But did you know it even helps maintain lean tissue strength without exercise? It’s also powerful when it comes to cognition and memory – including early-stage Alzheimer’s and sleep-deprived college students.
(Tom: If you want some, let me know!)
Article source: https://www.zerohedge.com/medical/pivotal-research-creatine-finds-foundational-applications-way-beyond-gym-including-brain