- Molecular hydrogen is an active component in hydrogen water that provides therapeutic benefits to the body
- The “Four H’s” framework explains hydrogen water’s benefits — actual hydrogen presence, improved health behaviors, better hydration, and hype effects, which is another term for placebo
- Clinical trials demonstrate real health improvements including rheumatoid arthritis remission, better metabolic health, and improved blood lipid profiles
- Hydrogen acts as a selective antioxidant targeting only dangerous free radicals while influencing gene expression and supporting mitochondrial energy production
- Pulsed supplementation is more effective than constant use. For example, consume hydrogen water at specific times rather than continuously throughout the day
https://articles.mercola.com/sites/articles/archive/2025/09/21/molecular-hydrogen-water-health-benefits.aspx
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