1. Flat Dumbell Bench Press
2. High Pulley Crossover (Dumbell flying?)
3. Incline Dumbell Bench Press
4. Low Pulley Crossover
5. Pec Dec Machine
Watch video: https://www.youtube.com/watch?v=b2ev_LrDIVo
Tom's Blog on Life and Livingness
Tom's Blog on Life and Livingness
1. Flat Dumbell Bench Press
2. High Pulley Crossover (Dumbell flying?)
3. Incline Dumbell Bench Press
4. Low Pulley Crossover
5. Pec Dec Machine
Watch video: https://www.youtube.com/watch?v=b2ev_LrDIVo