We all eat with a purpose. Most people eat with the purpose of satisfying hunger and taste.
Eating with that purpose results in most of us living the last 50 years of our lives suffering more and more symptoms and diseases, less energy and more senior moments.
There is an alternative – eating with a higher purpose: Eating with the purpose to fully satisfy nutritional and energy requirements in order to maintain long-term health.
If you need help on improving your eating, reach out to me.