These exercises are some I have added to my regime.
Wall Angels
Supine Leg Circles
Bodyweight Good Morning
Shoulder Tap Plank
Bodyweight Stepup
Deadbug
Tom's Blog on Life and Livingness
These exercises are some I have added to my regime.
Wall Angels
Supine Leg Circles
Bodyweight Good Morning
Shoulder Tap Plank
Bodyweight Stepup
Deadbug