In case you don’t fancy watching and listening to an AI rendering, I took notes. Here’s the gist of it. You’re welcome!
Hydrate
Move
Reduce or eliminate caffeine
Reduce spicy and processed foods
Don’t hold it in – empty your bladder frequently
Eschew cigarette smoke
Consider a smart app to maintain a data bank for assessment
Avoid processed meats
Reduce or eliminate belly fat
Reduce stress levels
Oh, and I’ll throw in a bonus tip I love to share. To reduce your prostate cancer risk by 40%, get in three servings a week of cooked tomato. This boosts your intake of lycopene which should be taken with fat to increase its absorption. So sprinkle some Parmesan cheese or fry a strip of Haloumi with the tomatoes.