Mucus might seem like an unappealing substance, but it’s essential for keeping us healthy. It works as the body’s “flypaper,” trapping dirt, debris, and pathogens before they can reach our lungs. Every day, we produce about 1.5 quarts of mucus that sweeps into the back of the throat and is swallowed, where stomach enzymes neutralize potential threats. Besides acting as a first line of defense, mucus helps to hydrate and protect various parts of the respiratory system.
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