Some snippets I gleaned from listening to a couple of podcasts from doctors…
Foundational Medicine seeks to address the root cause of health issues. If you are experiencing health issues for which your GP is merely prescribing drugs to mask the symptoms, I recommend you search for a Foundational Medicine practitioner in your area.
Supplement with:
10,000 IU of D3 and 100 mcg K2
Supplement with DHEA
1,000 mg Vitamin C
1,200 IU Vitamin E
200 mg Selenium
50 mg Niacin 3 times a day
120 mg of CoQ10
Alpha Lipoic Acid
teaspoon of Nigella seeds (black cumin)
Increase intestinal bacteria diversity with fermented foods, probiotics
Eradicate or reduce as much as possible the following
interesterified fats,
Linoleic acid
Omega 6 fatty acids
wheat
processed foods
soy products
food that is fried, grilled, dried, smoked or pasteurised (instead steam, stew or poach)
Exposure to BPA (plastic water bottles and no carbon required receipts)
Increase raw foods
Research a calorie restricted diet
If you are a heavy meat eater, reduce it, especially processed meats. Eat more fish instead.