Specific foods mentioned are:
1. Avoid Sugar and Processed Foods.
2. Nuts and Seeds
3. Beans and Legumes
4. Olive Oil
5. Whole Grains
Barrow, bolger, oats, quinoa, brown rice.
6. Fermented Foods
Sauerkraut, kimchi, kombucha
7. Leafy Greens
Collard greens, arugula, spinach, kale, Swiss chard and mustard greens
General health tips mentioned were:
A balanced, nutrient-dense diet
Staying physically active
Not overweight
Not overeating
Having and following a purpose
Enough sleep
Minimizing stress
Social connections