Overweight people are often told they have a “Slow Metabolism”, which is actually a poor name. The better one is “Fuel Efficient”. The mitochondria are just more efficient at creating energy from what you eat.
To lose weight, gets your mitochondria to make more heat and less energy by doing the following:
Add Resveratrol
Drink Green Tea
Fasting
Ketones
Exercise
Sauna or Jacuzzi
Cold Immersion
Detox (Heavy metals impede uncoupling)