Dr Joseph Mercola writes: Many years ago, I wrote about the benefits of juicing. While it retains the nutrients of the produce, as time went on I realized that this may not be the best way to maximize what fruits and vegetables have to offer. That’s because juicing removes one key component from plant-based foods — dietary fiber, which is essential for optimal digestive health.
https://nexusnewsfeed.com/article/health-healing/how-juicing-affects-your-gut-and-oral-microbiome/