These are the ONLY 5 exercises you need FOR LIFE to stay strong, mobile, and injury-free! Whether you want to build muscle, lose weight, or achieve lifelong fat loss, these essential workouts will keep your body in peak condition. Say goodbye to joint pain and unnecessary injuries—master these exercises to move better, feel stronger, and future-proof your fitness. If you’re serious about longevity and performance, this is the workout routine you NEED!
The Jefferson Curl (Touch your toes holding a weight)
Reverse Nordic Curl (Sit on knees, lie back from knee, return)
Farmer’s Walk (Walk holding heavy weights)
Cossack Squats
Pullups