A great video by Dr Berg who interviews the author of ’Wheat Belly’ and ’Super Gut’.
Keystone bacteria
- 1. Prevotella
- 2. Akkermansia
- 3. Faecalibacterium
- 4. Ruminococcus
- 5. Bacteroides Fragilis
- 6. Lactobacillus Reuteri
Polyphenols
From Green Tea, Garlic, Onions and Asparagus.
Fermented foods
Like sauerkraut, kimchi, pickled vegetables.